Bvisa ngano pamusoro pezvigadzirwa uye uzive kuti: Kuve nebvudzi rinopenya uye dzvhudzi rakatsetseka, iwe unofanirwa kudya butter, uye kudzikamisa mitsipa - ice cream. Ivo havana kutarisira? Verenga zvidzidzo zvedu uye uzive zvakawanda nezve chikafu, kuravira kwamakambokanganikwa kare.
Popcorn
Iyo yekuzivikanwa appetizer yekuona mafirimu ane akawanda fiber, iyo inobatsira kuvandudza kushanda kweiyo yekugaya system uye kuderedza mwero we shuga yeropa. Chibage chakapfuma muPolyphenola, icho chinoita kuti popcorn ine zvinobatsira. Polyphokols ane simba antioxidants, batsira kujira rekuvandudza ganda uye kuchengetedza muviri kubva kune hutachiona hwakawanda. Popcorn haina kudaro CaleiEen, sezvazvinotaurwa seyakafanana, nekukurumidza inopa kunzwa kwekugutsikana. Asi zvakakosha kuti urangarire kuti mabhenefiti ezvipiriso zvezvipiriso chete anofanira kungotaura chete kana yakabikwa isina mafuta uye yekuwedzera. Izvo zvinotenderwa kuti uwedzere munyu mudiki.
Mbatatisi dzakapfuma kwazvo mu fiber, potassium uye vhitamini c
Mufananidzo: Pasina Kurege.com.
Mbatatisi
Mbatatisi akapfuma muFiber, potasamini uye vhitamini yekushambadzira ine Ascorbic acid, pamwe nemazita eboka, Starch ndeimwe yekiyi suphizimusi veCarbohydrate - Chaizvoizvo nekuda kwayo, mbatatisi inoonekwa seyakakuvadza chigadzirwa. Asi makabhodhoni kubva pamatata ane mhedzisiro yekugaya uye kuderedza cholesterol yeropa.
Aizi kirimu
Mumudiwa wedu anodikanwa, akaora acids, Amino Acids, mineral munyu wemavhituru uye mavitamini ari mune yedu yatinoda Ice cream ine maitiro anobatsira pahurongwa hwekutya, anodzora kusagadzikana uye kusagadzikana, uye anovandudzawo kunaka kwekurara. Izvi zvinokonzerwa neamino acid tryptophan iyo inosimudzira serototin kugadzirwa. Kana uchisarudza ice cream muchitoro, tarisa kuyarovedzana: Hazvifanirwe kunge zviripo, vanochengetedza uye mafuta emiriwo, uye inofanirwa kugadzirwa nemukaka wakasimba.
Usatya kune ice cream - inobatsirawo
Mufananidzo: Pasina Kurege.com.
Mayonnaise
Kana iwe ukaita mayonnaise kumba, zvinogona kubatsira chaizvo. Iyo ine mavitamini a, pp, c, d, e, k, pamwe neyakaomarara yeVitamini B, inowedzera kusungwa uye yakajairika metabolism. Izvi zvinokonzerwa nemafuta nemazai mumba mayonesa.
Bhomba
Inosanganisira Calcium, Amino Acids, phospholicikids uye mavitamini D, C, A, e, e, e, b. Izvo zvinosimbisawo chiono, tsandanyama uye pfupa. Chinhu chikuru ndechekushandisa bhotoro mune huwandu hwehuwandu, uye ipapo iwe uchave mufaro uye hutano hwakanaka, uye kukanganwa nezve cholesterol uye kufunga nezvazvo.