Imbuto zikungahaye muri vitamine, amabuye y'agaciro, fibre na fibre na boga, bita PhyTtonting. Nibintu bimwe mubicuruzwa bizima ushobora kurya. Imbuto zimwe zifatwa nk "superfids" kubera antioxydant kandi irwanya imitungo. Gukoresha imbuto nshya nikintu cyingenzi mu gukumira indwara, kandi imbuto zimwe zagaragazwa no gutanga intungamubiri nyinshi nibyiza bifitanye isano:
Plum
Usibye uburyohe bushimishije, ibiguba birimo vitamine nyinshi, amabuye y'agaciro nibigo byimboga bifite ishingiro. Bakize cyane cyane aside hydrixicalic, ni ubwoko bwa antionexicial polyphenike. Kugabanya ibyangiritse kuri selile byatewe na molekile idahungabana yitwa imirasire yubusa, Antioxydants irashobora kugabanya ibyago byindwara zinyuranye. Ibimera nabyo bikungahaye kuri Vitamine C na Carotenoide y'Ibirori A, byombi bifite ingingo za Antioxidant na Anti-Inclamatoire.
Kuva kumenagura urashobora guteka ibyokurya byinshi
Ifoto: Ibisobanuro.com.
Pome
Pome zifite inyungu nyinshi zubuzima, harimo kugabanya ibyago byo indwara z'umutima n'ubwoko bumwe na bumwe bwa kanseri, harimo na kanseri y'amaraso, bishimangirwa n'ubushakashatsi. Birashimishije kubona ko ari isoko yibanze ya antioxidents ya flavode. Ubushakashatsi bwakoze uruhare rw'abantu barenga 56.000 bifitanye isano no gukoresha pome n'ibindi bicuruzwa bikungahaye kuri flavnonoide bitera ibyago byo gupfa mu bitera byose, harimo na kanseri n'indwara z'umutima.
Igishushanyo
Igishushanyo nimbuto zikize cyane, zirimo izindi ntungamubiri, nka magnesium, potasim, calcium na vitamine B6 na K1. Byongeye kandi, ni umukire muri antionexicial antioxylidants, zifite ibyiza byinshi. Mubyukuri, imitini nisoko yibanze yibi bigize byingirakamaro kuruta vino cyangwa icyayi.
Imitini irahujwe neza na foromaje nibindi bicuruzwa byamata.
Ifoto: Ibisobanuro.com.
Garnet
Inyigisho nyinshi zihuza grenade zifite inyungu zubuzima. Izi mbuto zirashobora kwirata nk'iki gihe nka Ellapicanins, Antide na Acide kama, bitanga grenade ibikorwa bikomeye antioxydant. Ubushakashatsi ku bantu bwerekana ko umutobe w'i Garnet hamwe n'imbuga bishobora gufasha kugabanya imihangayiko, umuvuduko wamaraso, urwego rwa LDL Cholesterol (abakene), triglyceride, kwangirika no kwangiza imitsi. Ubushakashatsi ku nyamaswa no mu tuvumo kandi byemeza ko habaho ibintu bya antitu.
Kumquat
Kumvati ni amacunga mato ya citrus hamwe na tart pulp. Bakize mu ntungamubiri zubuzima nimboga, nka vitamine C, Polyphenol na Carotenoide. Baturuka mu Bushinwa, aho ibinyejana byakoreshejwe muburyo busanzwe bwo kuvura inkorora, ibicurane n'indwara zo gutwika, bishimangira kandi ubushakashatsi bwubuvuzi.