Zipatso zimakhala ndi mavitamini, michere, fiber ndi mankhwala, otchedwa phytunutrients. Chifukwa chake ndi imodzi mwazinthu zabwino kwambiri zomwe mungadye. Zipatso zina zimaganiziridwanso "zokhazikika" chifukwa cha antioxidant komanso anti-kutupa katundu. Kugwiritsa kwa zipatso zatsopano ndi chinthu chofunikira pakutha kupewa matenda, ndipo zipatso zina zimafotokozedwa ndi zakudya zambiri zokhala ndi michere yambiri:
maula
Kuphatikiza pa kukoma kosangalatsa, ma pcumini amakhala ndi mavitamini ambiri, michere ndi masamba opatsa zipatso. Ali olemera makamaka mu hydroxicaric acid, yomwe ndi mtundu wa ma coldenoc antioxilntss. Kuchepetsa kuwonongeka kwa maselo omwe amayambitsidwa ndi mamolekyu osakhazikika omwe amatchedwa Free radicals, ma antioxidants amatha kuchepetsa chiopsezo cha matenda osiyanasiyana. Ma plum nawonso ali ndi vitamini C ndi carofenoids a propotamin a, onse omwe amakhala ndi antioxidant komanso anti-kutupa zinthu.
Kuyambira kukhetsa mutha kuphika mbale zambiri
Chithunzi: Unclala.com.
apulosi
Maapulo ali ndi zabwino zambiri, kuphatikizapo kuchepetsa chiopsezo cha matenda a mtima ndi mitundu ina ya khansa, kuphatikiza khansa yapadera, yomwe imatsimikiziridwa ndi kafukufuku. Ndizofunikira kudziwa kuti ndi gwero la ma antionid a ma antioxid. Kafukufukuyu adachitapo kanthu ndi kutengapo gawo kwa anthu opitilira 56,000 omwe amaphatikiza kugwiritsa ntchito maapulo ndi zinthu zina zokhala ndi ma flavonoids omwe ali ndi kuchepa kwa imfa kuchokera kumayiko ena, kuphatikizapo matenda amtima ndi mtima.
chith
Mkuyu ndi chipatso chachuma cha fiber, chomwe chilinso ndi michere ina, monga magnesium, potaziyamu, calcium ndi mavitamini B6 ndi K1. Komanso, ali ndi ma antionis a ma culyphenokic a ma polyphenokidals, omwe ali ndi mwayi waukulu. M'malo mwake, nkhuyu ndi gwero lazinthu zofunikira kuposa vinyo wofiyira kapena tiyi.
Nkhuyu zimaphatikizidwa bwino ndi tchizi ndi zinthu zina zamkaka.
Chithunzi: Unclala.com.
Magatwere
Maphunziro ambiri amagwirizanitsa ma grenade opindulitsa. Zipatsozi zimatha kudzitamandira ndi zinthu ngati izi ngati ellaanonins, anthoctans ndi acids, omwe amapereka ntchito zamphamvu za grenayade. Kufufuza kwa anthu kuwonetsa kuti adyoni a garnet ndi adyo amatha kuthandizira kuchepetsa kupsinjika, kuthamanga kwa magazi, ma triglycedides, kutupa ndi kuwonongeka kwa minofu. Kafukufuku pa nyama ndipo m'matumba nawonso amatsimikiziranso kukhalapo kwa antitumor.
Kubat
Kumkvati ndi malalanje ochepa a zipatso ndi tart zamkati. Ali olemera michere yathanzi ndi masamba, monga Vitamini C, ma polyphenols ndi carofenoids. Amachokera ku China, komwe kunali kwazaka zambiri zomwe zimagwiritsidwa ntchito ngati njira yachilengedwe yochitira chifuwa, chimfine komanso matenda otupa, omwe amatsimikiziridwanso ndi kafukufuku wazamankhwala.