Txiv hmab txiv ntoo yog nplua nuj nyob hauv cov vitamins, ntxhibals, fiber ntau thiab zaub tebchaw, hu ua phytonutrients. Yog li nws yog ib qho ntawm cov khoom lag luam zoo tshaj plaws uas koj tuaj yeem noj. Qee cov txiv hmab txiv ntoo txawm suav tias "superfids" vim lawv antioxidant thiab anti-inflammatory yam ntxwv. Kev noj cov txiv hmab txiv ntoo tshiab yog qhov tseem ceeb hauv kev tiv thaiv kab mob, thiab qee cov txiv hmab txiv ntoo yog qhov tseem ceeb ntawm cov as-ham thiab cuam tshuam zoo:
Txiv nkhawb
Ntxiv rau cov ntxiag saj, plums muaj cov vitamins loj loj, cov zaub mov thiab muaj txiaj ntsig zaub sib xyaw. Lawv yog cov tseem ceeb tshwj xeeb hauv hydroxicaric acid, uas yog hom polyphenolic antioxidants. Txo cov qauv kev puas tsuaj ntawm tes los ntawm cov molecules tsis ruaj tau hu ua cov dawb radicals, tshuaj antioxidant tuaj yeem txo kev pheej hmoo ntawm ntau yam kab mob. Plums kuj nplua nuj nyob hauv cov vitamin C thiab Carotenoids ntawm Provitamin A, ob leeg ntawm uas muaj antioxidant thiab anti-inflammatory yam ntxwv.
Los ntawm cov kua dej koj tuaj yeem ua noj ntau cov tais diav
Yees duab: unsplash.com.
Txiv avpaus
Apples muaj ntau yam kev noj qab haus huv, suav nrog txo qis kev pheej hmoo ntawm kab mob plawv thiab qee hom mob qog noj ntshav, suav nrog kev tshawb fawb pom tseeb. Nws yog qhov tsis yog hais tias lawv yog cov tshuaj tiv thaiv kab mob hauv hiav txwv flavonoid. Txoj kev tshawb no tau ua nrog kev koom tes nrog ntau tshaj 56,000 tus neeg muaj feem xyuam rau kev pheej hmoo ntawm cov txiv apple thiab lwm yam kev pheej hmoo ntawm txoj kev tuag los ntawm txhua qhov ua rau muaj mob qog noj ntshav thiab mob plawv.
Txiv cev
Fig yog cov txiv hmab txiv ntoo nplua nuj, uas tseem muaj lwm cov khoom noj muaj txiaj ntsig, tshuaj muaj poov tshuaj, calcium thiab cov vitamins b6 thiab k1. Ntxiv mus, nws yog nplua nuj nyob polyphenolic antioxidants, uas muaj ntau yam zoo. Qhov tseeb, fags yog cov ntsiab lus ntawm cov muaj txiaj ntsig zoo dua cov caw liab lossis tshuaj yej.
Figs tau zoo sib xyaw nrog cheese thiab lwm cov khoom noj siv mis.
Yees duab: unsplash.com.
Rab phom
Ntau yam kev tshawb fawb grenades nrog ntau cov txiaj ntsig kev noj qab haus huv. Cov txiv txiv no tuaj yeem khav ntawm cov sib txuas no zoo li cov sib txuas ua ke, anyrocyans thiab organic acids, uas muab cov kev ua muaj zog muaj zog muaj zog. Kev tshawb fawb rau cov neeg qhia tias cov kua txiv garnet thiab cov tshuaj yuav pab txo cov ntshav tawm tsam (tsis zoo), cov leeg ntshav, o thiab cov leeg mob puas. Kev tshawb fawb ntawm cov tsiaj thiab hauv cov hlab tseem paub meej tias muaj cov tshuaj antitumor.
Kumquat
Kumkvati yog cov txiv kab ntxwv me me nrog tart pulp. Lawv nplua nuj nyob hauv cov zaub mov zoo thiab zaub sib txuas, xws li vitamin C, polyphenols thiab carotenoids. Lawv tuaj ntawm Suav teb, nyob qhov twg ntau pua xyoo tau siv los ua lub ntuj txhais tau tias kho mob hnoos, mob khaub thuas thiab mob kev tshawb fawb los ntawm kev tshawb fawb kho mob.