Zovuta zabodza zokhudzana ndi zinthu ndikupeza: kukhala ndi khungu lowala khungu ndi tsitsi la silika, muyenera kudya batala, ndikutontholetsa mitsempha - ayisikilimu. Sanayembekezere? Werengani nkhani zathu ndikudziwa zambiri za chakudya, kukoma kwake komwe mwayiwalika kale.
Mbuliwuli
Appetizer wotchuka wowonera makanema ali ndi fiber yambiri, yomwe imathandizira kukonza ma dimbatala ndi kuchepa kwa shuga wamagazi. Chimanga chimakhala cholemera mu polyphenola, chomwe chimapangitsa kuti popcorn ndi chakudya chothandiza. Ma polyphenols ndi antioxidants wamphamvu, amathandizira kuti pakhungu limakonzanso ndikuteteza thupi ku matenda ambiri. Popcorn sikuti ndiolota kukhala calorien, monga momwe amawerengedwa kuti ndi momwemo, imamveketsa kusazindikira. Koma ndikofunikira kukumbukira kuti phindu la chimanga chimangoyankhula pokhapokha litaphika popanda mafuta ndi zowonjezera. Ndizololeka kuwonjezera mchere pang'ono.
Mbatata ndi zolemera kwambiri mu fiber, potaziyamu ndi vitamini C
Chithunzi: Unclala.com.
Mbatata
Mbatata ali olemera mu CHIKWANGWANI, potaziyamu ndi vitamini C. Mmodzi wa garnings wotchuka lili ascorbic asidi, komanso mavitamini a gulu B, calcium salt, kupatsidwa folic acid, potaziyamu, magnesium, phosphorous. Wopukutira ndi amodzi mwa ogulitsa chakudya chamagulu - ndendende chifukwa cha izo, mbatata zimawerengedwa kuti ndi zovulaza. Koma chakudya chochokera mbatata chimakhala ndi zotsatira zabwino pa chimbudzi ndikuchepetsa magazi cholesterol.
Ayisi kirimu
Mu chakudya chathu wokondedwa, mafuta acids, amino acid, mchere wamchere ndi mavitamini ali ndi mchere womwe timakonda. Ice cream imakhala ndi zotsatira zamanjenje, zimachepetsa nkhawa komanso kusokonezeka, komanso kusinthanso kugona. Izi ndichifukwa cha amino acid tryptophan omwe amalimbikitsa kupanga serotonin. Mukasankha ayisikilimu m'sitolo, yang'anani: Sizingakhale utoto, zoteteza ndi mafuta a masamba, ndipo ziyenera kupangidwa ndi mkaka wolimba.
Osawopa kuti pali ayisikilimu - ndiwothandiza
Chithunzi: Unclala.com.
Mayonesi
Ngati muchita mayonesi kunyumba, zingakhale zothandiza kwambiri. Ili ndi mavitamini A, PP, C, D, e, k, komanso zovuta kwambiri za mavitamini B, komanso kuchuluka kwa chitetezo chokwanira komanso kusinthana kagayidwe. Izi zimachitika chifukwa cha mafuta ndi mazira mu mayonesi.
Sitoko
Zimaphatikizapo calcium, amino acid, phospholipids ndi mavitamini d, c, a, e, mafuta ndikofunikira kuti nsomba ikhale - imalimbitsa khungu ndi tsitsi. Imalimbikitsanso masomphenya, minofu ndi mafupa minofu. Chinthu chachikulu ndikugwiritsa ntchito batala mokwanira, ndiye kuti udzakhala chisangalalo ndi thanzi labwino, ndipo iwalani za cholesterol ndikuganiza za izi.