Izithelo zicebile ngamavithamini, amaminerali, ama-fiber kanye nemifino, abizwa ngokuthi ama-phynotonutrients. Ngakho-ke kungenye yemikhiqizo enempilo enhle ongayidla. Ezinye izithelo zibhekwa ngisho "ama-superfids" ngenxa yezakhiwo zazo ze-antioxidant kanye nezokulwa nokuvuvukala. Ukusetshenziswa kwezithelo ezintsha kuyinto ebalulekile ekuvinjelweni kwezifo, kanti ezinye izithelo ziqokonyiswa ngokunikezwa okuphezulu kwezakhi zomzimba nezinzuzo ezihlobene:
ipulamu
Ngaphezu kokunambitheka okumnandi, ama-plums aqukethe inani elikhulu lamavithamini, amaminerali kanye namakhompiyutha emifino anempilo. Bacebile ikakhulukazi e-hydroxicaric acid, okuwuhlobo lwama-antioxidants e-polyphenolic. Ukunciphisa ukulimala kwamaseli okubangelwa ama-molecule angazinzile abizwa ngokuthi ama-radicals wamahhala, ama-antioxidants anganciphisa ubungozi bezifo ezahlukahlukene. Amaplamu nawo acebile kuvithamini C nama-carotenoids a-protaitaminin a, womabili anezakhiwo ze-antioxidant kanye nezokulwa nokuvuvukala.
Kusuka ekudleni ungapheka izitsha eziningi
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i-apula
Ama-apula anezinzuzo eziningi zezempilo, kufaka phakathi ukunciphisa ingozi yesifo senhliziyo nezinhlobo ezithile zomdlavuza, kufaka phakathi umdlavuza we-colorectal, oqinisekiswa ngocwaningo. Kuyaphawuleka ukuthi bangumthombo ohlanganisiwe we-antioxidants ye-flavonoid. Ucwaningo olwenziwe ngokubamba iqhaza kwabantu abangaphezu kuka-56,000 buhlobanisa ukusetshenziswa okuphezulu kwama-apula neminye imikhiqizo egcwele ama-flavonoids ngokuncipha kobungozi kuzo zonke izimbangela ezijwayelekile, kubandakanya nomdlavuza kanye nesifo senhliziyo.
Umkhiwane
U-Fig yisithelo esicebile nge-fiber, futhi esiqukethe nezinye izakhamzimba, njenge-magnesium, potassium, calcium kanye namavithamini b6 ne-k1. Ngaphezu kwalokho, kucebile kuma-antioxidants we-polyphenolic, anezinzuzo eziningi. Eqinisweni, amakhiwane angumthombo ohlanganisiwe walezi zinhlanganisela eziwusizo kunewayini elibomvu noma itiye.
Amakhiwane ahlanganiswe kahle noshizi neminye imikhiqizo yobisi.
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Igqoko
Izifundo eziningi zihlobanisa ama-grenades ngezinzuzo eziningi zezempilo. Lezi zithelo zingaziqhayisa ngamakhompiyutha anjengama-ellagicanins, ama-anthocyans kanye nama-organic acid, anikeza umsebenzi we-antioxidant onamandla we-grenade. Ucwaningo ngabantu lukhombisa ukuthi ujusi we-garnet nokukhishwa kungasiza ukunciphisa ukucindezelwa kwe-oxidative, umfutho wegazi, izinga le-cholesterol (elimpofu), i-triglycerides, ukuvuvukala kanye nokulimala kwemisipha kanye nokulimala kwemisipha kanye nemisipha kanye nemisipha kanye nemisipha kanye nemisipha kanye nemisipha. Izifundo ezilwaneni nasemashubhu futhi ziqinisekisa ubukhona bezakhiwo ze-antitumor.
Jaqukaat
I-Kumkvati ngamawolintshi amancane ama-citrus ane-tart pulp. Bacebile ekwakheni impilo enempilo kanye nemifino yemifino, njengevithamini C, ama-polyphenols nama-carotenoids. Bavela eChina, lapho kwakusetshenziswa khona amakhulu eminyaka njengezindlela ezingokwemvelo zokwelapha ukukhwehlela, amakhaza kanye nezifo zokuvuvukala, okuphinde kwaqinisekiswa ngocwaningo lwezokwelapha.