UAlexander uthi: "U-Alexander uthi: Eli xesha elincinci le-minis alifuni ukuba nezakhono ezizodwa zokutshatisa eli xesha. Ku ngamnye kuthi ukho umnqweno wobuhle, kwaye kuyo yonke inkcubeko kukho ingcinga yobuhle, kodwa isiseko seminqweno yenye yeyona nto ingumphefumlo - kukuvumelana komphefumlo nomzimba. "
Wonke unyaka ophelileyo sihlala kwixinzelelo, i-confervatism kunye nemfundiso, kwaye apha lixesha lokutshintsha ixesha ukusuka kwindawo yokuhlala. Ilizwi lakudala elithi "Akukho ndawo ipeyintileyo indoda, kwaye indawo yendoda" ekutolikeni imikhwa kaMatshi kuvakala ngokuchaseneyo. " Nawuphi na umnqweno wokuphucula indawo yokuhlala uya kuzisa iziphumo zabo ezintle. Ngamanye amaxesha kunzima ukutshintsha into kwihlabathi, kodwa ungalibali ukuba umthwali wemvisiswano, okokuqala, yindoda efana nomntu ofezekileyo wendalo. Jonga ngenyameko kwindawo yakho, mhlawumbi ecaleni kwakho kukho umntu oza kukuvumelanisa phambi kwakho rhoqo kokubonakala kwehlabathi. Okokuqala, aba bantu bobugcisa bokuyila - amagcisa, iimvumi kunye nabadlali bethiyetha. Ukuba akukho bantu banjalo kufutshane, kukho igalari ye-ART, iholo yendawo yekhonsathi, nokuba i-stylist yoluhlu lwe-hairsesserser ingaba yi-chart ekhethekileyo efikayo ekuyileni.
Ubudlelwane
I-Matshi yinyanga yemiphunga i-hugs, amagama athile akonelanga ukomeleza ubudlelwane. Ndidinga imvakalelo kunye nokudibana kwenani. Khanya inyani-indlela eya kubambiswano. Ukuthandana nje, isimboli kunye nengcebiso, ukufihlwa ngokutsha kubomi bemihla ngemihla, kukho isidingo sokukhumbula ukuhlalisana kwentetho, siyikhangela kubabhali be-classia, kwaye kungekho mahlebi, Nokuba ziingcinga. Ixesha elinzima kakhulu lilindele ngoSeptemba. Sele bethetha kakhulu kwixesha elidlulileyo, kwaye ngo-Matshi uMartistry ubugcisa babo baya kuthi baqondwe njengohanahaniso, kunjalo kubo ngegolide.
Faka ngaphezulu
Ifoto: Pixabay.com/ru.
Impilo
Emva kobusika obude ngo-Matshi, sonke siya kuba namandla kunye ne-hypoxia, indlala yeoksijini, kunye nokunxibelelana nale, nawuphi na umsebenzi wokutya ochaphazela impilo yethu ayifanelekanga. Ke ngoko, kuyavakala ukuba uzithintele ngokwakho ngokuhambahamba ngaphandle kokuphuma ngaphandle kwezithintelo. Ukukhawulezi ukukhululeka kuyingozi kakhulu, kunokubangela i-reehytias eyomeleleyo kunye nokuhlaselwa kukothuka. Yongeza kwimigangatho yesiqhelo yemizuzu elishumi elinesihlanu kwaye uphephe ukukhawuleze. Ukubaluleka okukhulu kwezempilo kuya kuba nokulala kusasa kunye nesidlo sakusasa esikhanyayo. Sukuxhaphaza i-caffeine. Oku kunokukhokelela kwi-vastoria eyoyikisayo ye-vastonia. Ngenxa yokwanda kwe-piestity ye-teacity, ingozi yokwalusa kunye nokusasazeka kuyinto enkulu kakhulu, le nto kufuneka ithathelwe ingqalelo xa ihamba kwindawo.
Abantwana
Abantwana ngoMatshi badiniwe ngaphezulu kwabantu abadala, abakakwazi ukuziqhelanisa nemithwalo, kwaye ke inkcubeko kunye noqeqesho lomzimba kufuneka lwenziwe ngendlela ethambileyo kwaye lungcono emva kwemini. Umthamo ogcweleyo opheleleyo uya kubangela ukophuleka kwesigonyi, okuya kukhokelela kwizaphulelo ezintsha zokungasuleleki - i-ifluenza, imasisi kunye nemimandla ethile nakwimimandla ethile.
Ingqwalaselo eyodwa iyafuneka kubantwana abazelwe ngo-2001 nango-2005, kunye nabo bazalelwe ngoSeptemba walo nawuphi na unyaka.
I-Matshi lelona xesha lilungileyo lokuqalisa ubuchule bobugcisa. Nika abantwana iipensile ezintsha, iibrashi kunye neepeyinti. Babonise imifanekiso, i-Perination kunye nabo kwaye ungayilibali ixesha kumaziko olondolozo lwembali lobugcisa obufanelekileyo.
Abantwana baya kufika ngokutya kwaye, ubukhulu becala, baya kula ukutya okomzuzwana, banganyanzeli kwaye badlulisele isidlo esiphambili kwisidlo sangokuhlwa, kwaye sinee-dessert.
Phila abantwana
Ifoto: Pixabay.com/ru.
Sebenza
Kuba umsebenzi yenye yezinto eziphambili ngokubaluleka kwaye sichitha ixesha elisebenzayo ekhaya, kodwa kwiindonga zamaziko, iifektri kunye neeofisi ezahlukeneyo, kuya kuba nzima ukuyitshintsha, Ewe kunjalo, hayi umphathi wamashishini okanye umnini weshishini. Nangona kunjalo, sihlala sinethuba lokulungisa imeko, kwaye kule meko iimpahla zethu ziya kuba yeyona nto ifunekayo.
impahla
Iingubo ziluhlobo lwesuti yendawo edala i-microclimoge emzimbeni kwaye ngokuyinxalenye yomphefumlo. Ewe, iimpahla kufuneka zivisisane nomsebenzi osebenzayo, kwaye umqhubi wetram akakho kuko konke ukufuna izicathulo zembombo, kwaye abathambekiyo bakwizixhobo eziphakamileyo, kodwa umgangatho weempahla kufuneka ziphezulu, ngobukhulu kwaye ubukhulu becala Ixesha lonyaka. Iintloko zazo zonke izidanga zibalulekile ukukhumbula ngokudinwa kunye neqela. Amagosa ngamanye amaxesha acinga ukuba kuphela abanokuzuza abaphantsi, kodwa kukho impendulo ephambili enoxanduva: Unombulelo ongazenzisiyo kubasebenzi ubiza kakhulu kwipremiyamu kwaba basebenzi. Uxabisekile kwaye usindisa kwimizuzu yobomi enzima.
Impahla kufuneka ihambelane nomgangatho ophezulu kwaye icocekile
Ifoto: Pixabay.com/ru.
Ukutya
Ngo-Matshi, ingqalelo kufuneka ihlawulwe kwikhitshi eliphakamileyo, elinikezela ngesidlo sasemini kunye nesidlo sangokuhlwa ngeendlela ezahlukeneyo zezitya. Isidlo sangokuhlwa selona xesha lilungileyo lokutya. Ngenxa yamanye amathumbu aphantsi kwezakhono kwiiyure zomsebenzi, kuyafuneka ukuqhuba isiqalo somzimba esinyanzelekileyo. Iglasi yamanzi acocekileyo engaqhelekanga ekuseni iya kuba yindalo yendalo yeenkqubo zemetabolic. Ukutya kufuneka kubekho ezahlukeneyo kwaye ulungelelene. Kuba uMart unexesha lokuthumela ngokungqongqo, kwaye abantu abaninzi bathobela imigangatho kunye nemithetho, kufuneka banciphise ukuphuculwa komzimba kwaye bafumana ithuba lokufumana iimveliso kwimenyu, i-legume, i-soybebbs .
Kukho enye ingongoma ebalulekileyo-yindlela yokupheka. Ngo-Matshi, kungcono ukubuyela kwindlela endala - ukupheka umlilo ovulekileyo. Kwitoriko yangoku, iya kuba yi-grill, i-aerogril okanye i-mangal elungileyo.
Iindlela zokuhamba
Ukuthuthwa kuka-Matshi nguloliwe, kwaye zonke iihambo zithandeke kakhulu kolu hlobo lothutho. Ngokufanelekileyo, le coupop yoololiwe "iMpuma Express", nangona kunjalo, uloliwe i-moscow-intle kukhetho olulungileyo. Ngayiphi na imeko, zama ukuhamba kakuhle. Ukubetha komoya ngo-Matshi akulunganga ngenxa yokuba kwindibaniselwano kwimigaqo yemveliso engathandekiyo enokukhuthaza imeko yesifo somzimba ukusuka kwifomu ye-Abute kwifomu enganyangekiyo. Andiziphazamisi kwimithetho, impendulo kwindiza iyaqokelelwa kwaye ayinakukwazi ukuzibonisa kwangoko, kwaye emva kweminyaka. Okokuqala, esi silumkiso sichaphazela abafazi abakhulelweyo, abantu abadala kunye nabasesine.
Ukuhamba ngcono ngo-Matshi ngololiwe
Ifoto: Pixabay.com/ru.
Ukuqala
Nokuba ungaphantsi kweminyaka, ukufunyanwa kobuchule ngoMatshi kuya kuba nexabiso elifanelekileyo. Ishishini elinxulumene neenkqubo zokuyila kulo naliphi na icandelo liza kuphuhliswa kakuhle, ngakumbi ukuba linxulunyaniswa nolwazi kwisibane esibonakalayo. Uncwadi, ukupapashwa kwencwadi, i-typography, ukudalwa kwezinto ezizezinye zokunxiba, umbutho wemiboniso yenkcubeko, kwaye, yonke into enxulumene nomzi-mveliso wefashoni uya kwamkelwa ngabantu kwaye, ngokufanelekileyo, baya kuzisa umvuzo kubaququzeleli.
Ezemali
Ngo-Matshi, kuyanengqondo yokonga ukonga imali, kunye nokushiya i-ruble ukuba isebenze iindleko ezicwangcisiweyo, kodwa imali eyonga imali ayiyi kuzisa iziphumo ezilindelweyo. Iindleko zemfundo yobuhle kunye nenkangeleko ziya kugwetyelwa.