"Mashi 2019," kusho u-Alexander Litvin, uhlobo lokuvuselelwa empilweni yethu yanamuhla. Le mini-inkathi yemvuselelo ayidingi amakhono akhethekile ukufanisa le nkathi yesikhathi. Kulowo nalowo kithi unesifiso sobuhle, nakuwo wonke amasiko kukhona umqondo wobuhle, kepha isisekelo salezi zifiso yinto eyodwa nto - kuvumelana komphefumlo nomzimba. "
Okonke Sonyaka Odlule Siphile engxabanweni, Conservatism ne-Docma, futhi nansi isikhathi sokushintsha isikhathi kusuka endaweni yokuhlala. Isisho esidala esithi "Ayikho indawo edweba indoda, nendawo yomuntu" ekuchazeni izinkambiso zikaMashi kuzwakala okuphambene nalokho: "Indawo umuntu ahlala kuyo, athinta umuntu omncane." Noma yisiphi isifiso sokuthuthukisa indawo yokuhlala sizoletha imiphumela yabo emihle. Kwesinye isikhathi kunzima ukushintsha okuthile emhlabeni wezinto ezibonakalayo, kepha ungakhohlwa ukuthi ophathina lokuvumelana, okokuqala, uyindoda enjengengane ephelele yemvelo. Bheka ngokucophelela endaweni okuyo, mhlawumbe eduze kwakho kukhona ozokuvumela ukuba ubukhona bakho nokuvama okudingekayo kokubona kwezwe. Okokuqala, laba bangabantu bobuchwepheshe bokudala - abaculi, abaculi kanye nabalingisi bemidlalo yaseshashalazini. Uma kungekho bantu abanjalo eduzane, kunemibukiso yobuciko, izinkundla zemidlalo namahholo weshashalazi namahholo ekhonsathi, ngisho ne-stylist ye-hairdresser yakho ingaba ipharaji eyingqayizivele efika ngobuhlakani.
Ubudlelwane
UMashi yinyanga yokuvalwa kwamaphaphu, amanye amagama akwanele ukuqinisa ubudlelwano. Ngidinga ukutholwa kwemizwelo nokuxhumana. Ukuthinta okukhanyayo - indlela eya kubambiswano. Ukufeba okuxakayo, okusobala kanye nokusikisela, okufihliwe eRenaissance of Renaissance kungangezwa empilweni yansuku zonke, kunesidingo sokugcina izinguquko ezinkulu zenkulumo, uzifunela abalobi baseRussia zama-Classics futhi bangavumelanga ukuvumela ama-ruvis, Ngisho nasemicabangweni. Isikhathi esinzima kakhulu silindele ukuzalwa ngoSepthemba. Sebekhulumile kakhulu esikhathini esidlule, futhi ngoMashi ubuciko babo buzobonwa njengobuzenzisi, ukuze bathule ngoMashi, ukuthula kuyigolide.
Shumeke ngaphezulu
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Impilo
Ngemuva kobusika obude ngoMashi, sonke sizothola ukukhathala ne-hypoxia, indlala ye-oxygen, futhi maqondana nalokhu, noma yimuphi umsebenzi womzimba uzothinta impilo yethu engathandeki. Ngakho-ke, kunengqondo ukukhawulela ukuzimela ngokuhamba ngezinyawo ngaphandle kokunqoba izithiyo. Ukushesha kancane kuyingozi enkulu, okungadala ama-arrorhythmias aqine kakhulu ngisho nokuhlaselwa okwethusayo. Ngeza kumazinga akho ajwayelekile emizuzwini eyishumi nanhlanu futhi uvikele ukushesha ngokomzimba. Ukubaluleka okukhulu kwezempilo kuzoba nokulala ekuseni nokudla kwasekuseni okulula. Ungasebenzisi kabi i-caffeine doping. Lokhu kungaholela ku-dystonia emangalisayo ye-vascular. Ngenxa yokwanda kwama-tendons, ingozi yokwelula nokuskenuka inkulu kakhulu, lesi sici kufanele sibhekwe lapho sihamba esikhaleni.
Izingane
Izingane ngoMashi zikhathele ngaphezu kwabantu abadala, azikakwazi ukuzivumelanisa nemithwalo, ngakhoke ukuthi isiko nokuqeqeshwa kanye nokuqeqeshwa kufanele kwenziwe kwimodi emnene futhi kungcono ntambama. Umthwalo ogcwele ngokugcwele uzodala ukwehla kokungavikeleki, okuzoholela egagasi elisha lezifo ezithathelwanayo - umkhuhlane, isimungumungwane kanye namavilitho womoya, nakwezinye izifunda.
Ukunakwa okukhethekile kuyadingeka ezinganeni ezalwe ngo-2001 nango-2005, kanye nalabo abazalwa ngoSepthemba wanoma imuphi unyaka.
Mashi isikhathi esihle sokuqala ukusungulwa kobuciko. Nikeza izingane amapensela amasha, amabhulashi kanye nopende. Bakhombise izithombe, uchebe nabo futhi ungasindi isikhathi eminyuziyamu yobuciko obuhle.
Izingane zizofika ekudleni futhi, ikakhulukazi, zizokwenqaba ukuhlukana okuminyene, azigcizeleli futhi zidlulisele isidlo esikhulu sokudla kwakusihlwa, futhi empeleni nama-dessert.
Ukhulule nezingane
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Umsebenzi
Njengoba umsebenzi ungenye yezinto eziza kuqala futhi sisebenzisa isikhathi esisebenza kakhulu ekhaya, kodwa ezindongeni zezikhungo, amafektri kanye namahhovisi ahlukahlukene, kodwa kuzoba nzima ukukuguqula, uma wena, Vele, hhayi umqondisi webhizinisi noma umnikazi webhizinisi. Kodwa-ke, ngaso sonke isikhathi sinethuba lokulungisa lesi simo, futhi kulokhu izingubo zethu zizoba yinto edingeka kakhulu yokuvumelana.
okokugqoka
Izingubo ziwuhlobo lwesudi yesikhala eyakha i-microclimate yomzimba futhi ngokwengxenye yomphefumlo. Vele, izingubo kufanele zivumelane nomsebenzi wokusebenza, futhi i-Tram yomshayeli ayikho ngesidingo sezicathulo zomkhiqizo, futhi ama-steelles agqoke izingubo ezibizayo, kepha ikhwalithi yezingubo kufanele ibe phezulu, kufanele icoceke, ngosayizi futhi Isizini. Izinhloko zawo wonke amadigri kubalulekile ukukhumbula ngokukhathala kanye nokwabo, neqembu. Kwesinye isikhathi amaphoyisa acabanga ukuthi kuphela abangaba abahlomuli abaphansi kwabangaphansi, kepha kukhona ukusabela okubalulekile: Ukubonga okuqotho kwabasebenzi kubiza kakhulu kune-premium yalaba basebenzi. Ungamagugu futhi asindise ezikhathini ezibucayi zokuphila.
Izingubo kumele zibe yikhwalithi ephezulu futhi zicocekile
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Ukudla
NgoMashi, kufanele kubhekwe ekhishini eliphakeme, elinikezela ngesidlo sasemini kanye nesidlo sakusihlwa izitsha ezinkulu kunazo zonke. Isidlo sakusihlwa yisikhathi esihle sokudla. Ngenxa yama-peristals amahle emathuneni asemahoreni asekuseni, kuyadingeka ukwenza isiqalo somzimba esiphoqiwe. Ingilazi yamanzi ahlanzekile angenamfucumfucu ekuseni ayoba yi-catalyst yemvelo yemvelo yezinqubo ze-metabolic. Ukudla kufanele kube okuhlukahlukene nokulinganiselayo. Njengoba uMart unesikhathi sokuthumela ngokuqinile, futhi abantu abaningi bathobela izindinganiso zenkolo nemithetho, badinga ukunciphisa kakhulu amandla omzimba futhi bathole ithuba lokuthola imikhiqizo kumenyu ye-latent ezonxephezela ukuswela amaprotheni, ama-legumes, ama-soya, amakhowe .
Kukhona elinye iphuzu elibalulekile - indlela yokupheka. NgoMashi, kungcono ukubuyela endleleni endala - ukupheka emlilweni ovulekile. Ekuhunyushweni kwanamuhla, kuzoba i-grill, aerogril noma i-mangal yakudala enhle.
Uyahamba
Ukuthuthwa kukaMashi kuyisitimela, futhi wonke uhambo uthandeke kakhulu kulolu hlobo lwezokuthutha. Ngokufanelekile, leli coupa lesitimela "Eastern Express", nokho, iMoscow-Nice futhi iyindlela enhle. Kunoma ikuphi, zama ukunyakaza. Isiteleka somoya ngoMashi asilungile ngenxa yokuthi endizeni endizeni ezingezinhle zomzimba ezingavusa ukwephulwa kwesimo sokuzivikela komzimba futhi zinikele ekuguqukeni kwezifo ezingekho emthethweni. Angikwenzi okuhlukile kwimithetho, ukusabela endizeni kuyaqongelelwa futhi akunakuzikhombisa ngokushesha, neminyaka eyalandela. Okokuqala, lesi sixwayiso sithinta abesifazane abakhulelwe, abantu asebekhulile kanye nemifino.
Ukuhamba okungcono ngoMashi ngesitimela
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Ukuqala
Akunandaba yobudala, ukutholwa kokusungula ngoMashi kuzoba nenani elihle. Ibhizinisi elihlobene nezinqubo zokudala kunoma iyiphi inkambu lizothuthukisa kahle, ikakhulukazi uma lihlotshaniswa nolwazi ngokukhanya okubonisiwe. Izincwadi, Ukushicilelwa Kwezincwadi, Ukuthayipha, Ukudalwa Kwezinto Zokufaka, Ukuthuthukiswa Kwezinhlobo Ezintsha Zokugqoka, Inhlangano Yemibukiso, Ukuqashwa Kwemibukiso kanye Nemisebenzi, futhi, konke okuxhumene nemboni yezemfashini kuzokwamukelwa Ngabantu futhi, ngokufanele, kuzoletha imali kubahleli.
Xhasa ngemali
NgoMashi, kunengqondo ukusindisa ukonga imali, futhi ushiye ama-ruble ukusebenzisa izindleko ezihleliwe, kepha imali ekhokhelwayo ngeke ilethe umphumela olindelekile. Izindleko zemfundo yobuhle nokubukeka kuzolungiswa.