Igihe cyarekuwe ku kazi kirashobora gukoreshwa hamwe ninyungu! Tangaza bene wabo bafite amafunguro atandukanye kandi adasanzwe, ibintu byingenzi bizabera ibinyampeke. Mubihe inyama zarangiye muri firigo cyangwa shakisha imitako nziza mu iduka ntizikora, ibyo bitekerezo bizakiza umuryango wawe inzara. Ishimire!
Oat Casserole "Pina Kolada"
Ibikoresho:
Ibikombe 2 bya oat
Igikombe 1 cya coconut
1 ½ teaspoon butaka cinnamon
1 ikiyiko cyo guteka ifu
1 ikiyiko cyumunyu
Ibikombe 2 byamata ya oat (urashobora gukoresha inka cyangwa ikindi cyose)
¾ igikombe cya yogurt nta kuyuzuza
Igikombe cy'isukari
Ibiyiko 2 byamavuta yimboga
1 ikiyiko cya vanilla gukuramo
Ibikombe 2 by'inanasi
Uburyo bwo guteka:
Kubeshya kugeza kuri dogere 200. Gusiga amavuta ya cm 20 yo guteka amavuta yimboga. Kuvanga oats, cocout, cinnamon, ifu yo guteka n'umunyu mu gikombe kinini. Ongeramo amata, yogurt, isukari, amavuta na vanilla. Kuvanga neza, ongeraho cubes inanasi ivanze. Suka imvange muburyo bwo guteka. Guteka hejuru ya clust ya zahabu muminota 50-60.
Oatmeal - ishingiro ryiza kubiryo bikungahaye
Ifoto: Ibisobanuro.com.
Burger ibikomoka ku bimera kuva ibishyimbo bitukura
Ibikoresho:
1 canned banki itukura, kutumva nabi mumazi
Igikombe 1 cya firime zo gutetse
Igikombe cyumugati wingano zikomeye
½ igikombe cya trions yaciwe
Ikiyiko 1 cyinyanya paste nta munyu
1 ½ teaspoon tran cumin
Ikiyiko cya Chili
Ifu ya Teaspoon
Igikombe cya vegan mayomonnaise (birashobora kuba bisanzwe)
Umunyu w'ikiyi
1 avoka
Ibiyiko 2 Lyme Umutobe
Ibiyiko 2 byaciwe kinse nshya
Ibiyiko 2 by'amazi
Ibiyiko 2 by'amavuta ya elayo
Amazu mato 6 ya hamburger yingano zikomeye, yokeje
Ibice 6 byoroheje
Uburyo bwo guteka:
Shyira mu gikombe kinini cy'ibishyimbo, firime, imigati, igitunguru kibisi, inyabutanya, Chili, ifu ya gili, ifu ya garannaise na 1/4 ikiyiko cy'umunyu. Kangura imvange n'amaboko yawe kandi ukore inyama esheshatu. Shyira ku isahani kandi ukonje muri firigo muminota 10. Muri iki gihe, witondere igikoni kumasegonda 30 avoka, lyme umutobe, Kinza, amazi hamwe nigikombe cya 1/4 cya mayogaya na 1/4 cyamazi. Shyushya amavuta mu isafuriya nini yo gukaranga umuriro. Shyiramo ibintu bikonje umuzi kuri zahabu yumukara, iminota 3-4 kuruhande.
Gusiga avoka hamwe na avoka hejuru no hepfo yimitwe ya buns. Shira ibishyimbo byo guturika hamwe n'ibice by'inyanya ku gice cyo hasi cy'amazu. Funga hejuru igice cya Burger - Witegure!
Firime muburyo bwa Mexico
Ibikoresho:
Igikombe 1 cyaka cubeto cubeto
½ ibirahuri by'amazi
Ikiyiko 1 cyamavuta ya elayo
Igikombe 1 cyo gusuzugura
Ikiyiko 1 cya tungurusumu yajanjaguwe (hafi 3 ya tungurusumu)
1 ikiyiko cya teaspoon cumin
1 ikiyiko cya teaspoon coriander
Ikiyiko cya Chili
½ teaspoon yumye oregano
Banki 1 yibishyimbo bitukura, byumye no gukaraba
Agasanduku 1 k'inyanya
1 ¼ igikombe cyimboga
Igikombe 1 cya crozen ibigori
Igikombe 1 cya cinema, utiteguye
1 ikiyiko cyumunyu
Igikombe Amababi meza ya Kinse
½ igikombe cya cream y'amavuta yo hasi
Uburyo bwo guteka:
Shira ibirayi bikaze mu isafuriya hanyuma usuke amazi - ubike kugeza ibirayi byoroshye. Mugabanye umuriro hagati hanyuma wongere amavuta nigitunguru kumusatsi. Guteka, akenshi ukurura kugeza igitunguru cyoroshye, hafi iminota 3. Ongeraho tungurusumu, Cumin, Coriander, ifu ya Chili na Oregano. Guteka, bikangurira buri gihe kugeza uzumva impumuro nziza - hashize iminota 1. Ongeramo ibishyimbo, inyanya, umufa, ibigori, firime n'umunyu - kuvanga neza. Zana kubira, hanyuma kumurongo ugereranya uruvange munsi yumupfundikizo kugeza filime yoroshye kandi amazi ntazahumeka - iminota 20. Kuramo umuriro, reka dukonje. Komera hamwe na Slicentro na Ikati.
Kuva muri firime imboga hamwe ninyama
Ifoto: Ibisobanuro.com.
Oatmeal hamwe n'amapera ya spicy
Ibikoresho:
¼ igikombe cya oatmeal
⅛ ikiyiko cya teaspoon
¼ igikombe cyaciwe amasaro mashya
⅛ teaspoon yubutaka cinnamon
Uburyo bwo guteka:
Tegura oatmeal ku mazi, hanyuma wongereho ginger. Cinnamon n'amapera yaka. Nibyiza niba ukonje bwa mbere amasaro muri firigo iminota 3-4. Iyi resept irakwiriye kubadashaka guhagarara kuri plabrere zirenga iminota 10, ariko bashaka kurya biryoshye.