Ixesha elikhululwe emsebenzini linokuchithwa kunye nenzuzo! Yamanga izalamane ngenxa yokutya okwahlukileyo kunye nokungaqhelekanga, esona sicelo siphambili esiya kuba ziinkozo. Kwimeko apho inyama iphele kwifriji okanye ifumane i-steak ephezulu kwivenkile ayiyi kusebenza, ezi ndlela zokupheka ziya kusindisa usapho lwakho kwindlala. Yonwabele!
I-Oat Casserole "Pina Kolada"
Izithako:
Iindebe ezi-2 ze-oat ze-oat
Ikomityi enye ye-coconut shaconut
1 ½ i-tispoon finnamon
I-1 yeTeaspoon ngokubhaka i-powder
Ityuwa yeTeaspoon enye
Iikomityi ezi-2 zobisi lwe-oat (ungasebenzisa inkomo okanye nayiphi na enye)
¾ Iindebe zeyogathi ngaphandle kwe-filler
½ indebe yeswekile
Iipuni ezi-2 zeoyile yemifuno
I-1 ithisipuni ye-vanilla yokukhuphela
Iindebe ezi-2 ze-pineapple ezinesitayile
Indlela yokupheka:
Preheat Oveni ukuya kuma-200 degrees. Hlula i-20-CM yokubopha i-oyile yemifuno. Hlanganisa i-oats, i-coconut, i-cinnamon, i-back bleder kunye netyuwa kwisitya esikhulu. Yongeza ubisi, i-Yoghurt, iswekile, ioyile kunye ne-vanilla. Hlanganisa kakuhle, yongeza ii-cuineple zepineaple zibe ngumxube. Galela umxube uye kwimo egqityiweyo yokubhaka. Bhaka ukuqhubela phambili kwegolide kangangemizuzu engama-50-60.
I-Oatmeal-Isiseko esihle seZitya ezityebileyo
Ifoto: HARTAHH.USPUS.com.
I-rubers ye-generian esuka kwi-red beean kunye nemovie
Izithako:
I-1 yeBhanki ebomvu yeBight, ukungaqondi phantsi kwamanzi
Ikomityi enye yeemovie eziphekiweyo
½ indebe yekomityi yengqolowa yengqolowa eqinileyo
½ ikomityi ye-anyanisi eluhlaza
I-1 yeepuni zeTomato Plaste ngaphandle kwetyuwa
1 ½ i-tispoon cumin
½ i-pile yomgubo yomgubo
½ i-tispoon galder powder
½ Indebe ye-vegan mayonnaise (inokuba iqhelekileyo)
½ ityiwa yeTeaspoon
I-1 yeaphuvokhi
Iipuni ezi-2 ze-lyme ijusi
Iipuni ezi-2 ze-slicked i-kinse entsha
Iipuni ezi-2 zamanzi
Iipuni ezi-2 zeoyile yomnquma
I-6 yeebhulukhwe ezincinci ze-hamburger yengqolowa eqinileyo, irhabaxa
Iitamati ezi-6 ezincinci
Indlela yokupheka:
Faka isitya esikhulu seembotyi, iimuvi, i-sharcrumbs, i-anyanisi eluhlaza, i-cumin, i-chili powder, i-chilic powder, i-chilic mannaise kunye ne-1/4 yeetispuni ze-1/4 zekomityi. Vuselela umxube ngezandla zakho kwaye wenze inyama emithandathu. Beka kwiplate kwaye upholile kwifriji kangangemizuzu eli-10. Ngeli xesha, ukhathalele ikhitshi idibanisa imizuzwana engama-30 AvOcado, ijusi ye-lyme, i-hinza, indebe ye-mayonnaise kunye ne-1/4 ye-1/4 ye-tispuni ye-staspuni. Fudumeza ioyile kwi-iron enkulu yokuthambisa i-iron yokuthambisa ngomlilo ephakathi. Beka i-cutles epholileyo kunye nengcambu yegolide emdaka, imizuzu emi-3-4 kwicala ngalinye.
I-Libricate i-avocado ene-avocado ephezulu kunye ne-halves ezantsi ye-buns. Beka i-boan cylets kunye neetamatisi zetamatisi kwimitha esezantsi ye-buns. Vala isiqingatha se-burger ephezulu-silungile!
Imovie kwisitayile saseMexico
Izithako:
I-1 yekomityi ye-cubato ezimnandi
½ iiglasi zamanzi
I-1 yeepuni zeoyile ye-oyile
Ikomityi enye ye-anyanisi
I-1 yeepuni zegalikhi yegalikhi (malunga ne-3 yegalikhi)
I-1 tispoon cumin
I-1 Teaspoon Couriander
½ i-pile yomgubo yomgubo
½ i-tispoon rimeano
I-1 yeBhanki yeembotyi ezibomvu ezinqinileyo, zomile kwaye zihlanjwe
I-1 yeBhanki yeTomatito
1 ¼ Indebe yomhluzi wemifuno
Ikomityi enye ye-frozen corn
Ikomityi enye ye-cinema, engalungiswanga
Ityuwa yeTeaspoon enye
½ ikomityi amagqabi amatsha e-kinse
½ ikomityi ye-cream emuncu ye-fac
Indlela yokupheka:
Beka iitapile ezinamathiyiki amnandi epanini kwaye ugalele amanzi-bila kude kube zizabatha zithambile. Ukucutha umlilo ukuya phakathi kwaye wongeze ioyile kunye ne-anyanisi ukuya kwi-saucepan. Pheka, uhlala uxhokonxa de i-anyanisi ibathanga, malunga nemizuzu emi-3. Yongeza i-Galic, i-CMIn, Coriander, iChile kunye ne-OGargano powder. Ibila, ishukumisa rhoqo de uve ivumba elinamandla - malunga nomzuzu omnye. Yongeza iimbotyi, iitamatisi, umhluzi, umbona, iimovie kunye netyuwa-xuba kakuhle. Yiza nebili, kwaye emva koko i-Dead Fill ibilisa umxube phantsi kwesivalo de kube kuthoba iimuvi zithambile kwaye ulwelo aluyi kuphuma - malunga nemizuzu engama-20. Susa umlilo, masiphole phantsi. Khonza nge-cilantro kunye ne-cream emuncu.
Ukusuka kwi-movie imifuno edityanisiweyo efanelekileyo kunye nenyama
Ifoto: HARTAHH.USPUS.com.
I-Oatmeal nge-Peary ye-Pear
Izithako:
¼ iindebe ze-oatmeal
⅛ Teaspoon Finger Ginger
¼ ikomityi yepere entsha
⅛ Teaspoon Fer yasePinnamon
Indlela yokupheka:
Lungisa i-oatmeal emanzini, emva koko wongeza i-ginger kuyo, i-cinnjamon kunye nepere ye-seli. Kungcono ukuba uqala ukupholisa i-pear kwifriji emi-3-4. Le ndlela yokupheka ilungele abo bangafuni ukuma kwindawo enemizuzu eli-10, kodwa bafuna ukutya okumnandi.