Nguva yakasunungurwa kubva kubasa inogona kushandiswa nekubatsira! Shamisa hama dzazvo nezvikafu zvakasiyana-siyana uye zvisina kujairika, izvo zvinonyanya kuitika zvacho zvichave zviyo. Mumamiriro ezvinhu apo nyama yakapera mufiriji kana kuwana yakakwirira-mhando pfuti muchitoro hadzishande, aya macipu achaponesa mhuri yako kubva kunzara. Nakidzwa!
Oat casserole "Pina Kolada"
Zvinongedzo:
2 Makapu eOat Flakes
1 kapu yeConcut mavha
1 ½ suaspoon pasi sinamoni
1 teaspoon inobheka poda
1 teaspoon munyu
Makapu maviri eOat mukaka (unogona kushandisa mombe kana chero imwe)
¾ makapu eYogur isina filler
½ kapu yeshuga
Mahwendefa maviri emafuta emiriwo
1 supuni yaVarilla inobvisa
Makapu maviri emapine mapepa akachekwa makerubhi
Nzira yekubika:
Preheat oven kusvika mazana maviri emadhigirii. Lubricate a 20-cm square inobheka nemafuta emiriwo. Sanganisa oats, coconut, sinamoni, kubaira poda uye munyu mune band big. Wedzera mukaka, yogati, shuga, mafuta naVaniilla. Sanganisa zvakakwana, wedzera pineapple cubes mune musanganiswa. Dururira musanganiswa muzvikamu zvapera kubheka. Bika kumusoro kune goridhe crust kwemakumi mashanu kusvika makumi matanhatu maminitsi.
Oatmeal - yakanakisa hwaro hwemidziyo yakapfuma
Mufananidzo: Pasina Kurege.com.
Vegetarian Burger kubva kune Red Bean uye Movie
Zvinongedzo:
1 canned red bean bank bank, kusanzwisisana pasi pemvura
1 kapu yemabhaisikopo
½ Kapu yeChingwa Chemabhiza eGorosi rakasimba
½ kapu yemugodhi akasvibira
1 supuni yematehwe emateya asina munyu
1 ½ teaspoon pasi cumin
½ chilli powder telpoon
½ teaspoon garlic poda
½ mukombe weVogya Mayonzaise (anogona kujairika)
½ Speaspoon Munyu
1 Pakati Avocado
2 turespoons lyme juice
Mahwendefa maviri ezvakakwenenzverwa mutsva Kinse
2 maspuni emvura
Mahwendefa maviri emafuta omuorivhi
6 zvidiki zvidiki zveHamburger yeiyo yakasimba gorosi, yakagochwa
6 matinji matomato zvidimbu
Nzira yekubika:
Isa muhombodo hombe yemabhinzi, mafirimu, bhaisikopo, green hanyanisi, matanda, cumin powder, Simbisa musanganiswa nemaoko ako uye fomu nhanhatu nyama. Vaise pane imwe ndiro uye kutonhorera mu freezer kwemaminitsi gumi. Panguva ino, chengetedza kicheni inosanganisa masekondi makumi matatu Pisa mafuta mune yakakura cast iron frying pan pane yepakati moto. Isa cutled cutlets uye midzi kune goridhe brown, 3-4 maminitsi padivi rega.
Lubricate anavocado ine avocado pamusoro uye pasi mafuro emabhusa. Isa bean cutlets uye matanda zvidimbu pane yakaderera hafu yemabhonzo. Vhara iyo yepamusoro hafu Burger - Gadzirira!
Bhaisikopo muMexico maitiro
Zvinongedzo:
1 kapu yakadzvanywa inotapira mbatatoni cubes
½ Magirazi emvura
1 supuni yemafuta omuorivhi
1 kapu ye hanyanisi
1 supuni yeakapwanywa gariki (anenge matatu gariki cloves)
1 teaspoon pasi cumin
1 teaspoon pasi corander
½ chilli powder telpoon
½ Speppoon yakaomeswa oregano
1 Bank of canned Red bhinzi, yakaoma uye yakashambwa
1 Bank of canned tomato
1 ¼ mukombe wemiriwo muto
1 kapu yeiyo yechando yechando
1 kapu ye cinema, isina kugadzirira
1 teaspoon munyu
½ mukombe mutsva weKinse mashizha
½ kapu yemakapu-mafuta anodzikira kirimu
Nzira yekubika:
Isa mbamba dzakapetwa dzinotapira mupani uye udururire nemvura - bika kusvikira mbatatisi dzikapfava. Deredza moto kusvika pakati uye wedzera mafuta uye hanyanisi kune saucepan. Bika, kazhinji inomutsa kusvikira hanyanisi ikaitika, anenge maminetsi matatu. Wedzera Garlic, Cumin, Coriander, Chile uye Oregano poda. BILA, kumutsa nguva dzose kusvika iwe uchinzwa kunhuhwirira kwakasimba - anenge 1 miniti. Wedzera bhinzi, matomatisi, muto, chibage, mafirimu uye munyu - sanganisa zvakakwana. Uyai nemabhawa, uye ipapo pamhepo yemukati mhepo bika musanganiswa pasi pechivharo kusvikira mafirimu akanyorova uye mvura isingarashe - anenge maminitsi makumi maviri. Bvisa kubva pamoto, ngatitonhorere pasi. Shumirawo neyekuchinjika cilantro uye kirimu yakasviba.
Kubva mufirimu zvakanyatso kusanganisa miriwo uye nyama
Mufananidzo: Pasina Kurege.com.
Oatmeal ine spicy pear
Zvinongedzo:
¼ makapu eOatmeal
⅛ teaspoon pasi ginger
¼ kapu yakatemwa nyowani peari
⅛ teaspoon pasi cinamoni
Nzira yekubika:
Gadzirira oatmeal pamusoro pemvura, wozowedzera pasi ginger mukati maro, sinamoni uye peardzi rakacheneswa. Zvakanaka kana iwe ukatanga kutonhorera peari mufiriji 3-4 maminitsi. Iyi yekubheka yakakodzera kune avo vasingade kumira pane slab kwenguva yakareba kupfuura maminetsi gumi, asi vanoda kudya zvinonaka.