The time freed from work can be spent with benefit! Surprise their relatives with various and unusual meals, the main ingredient of which will be cereals. In a situation where the meat ended in the refrigerator or find a high-quality steak in the store will not work, these recipes will save your family from hunger. Enjoy!
Oat casserole "Pina Kolada"
Ingredients:
2 cups of oat flakes
1 cup of coconut shavings
1 ½ teaspoon ground cinnamon
1 teaspoon baking powder
1 teaspoon salt
2 cups of oat milk (you can use a cow or any other)
¾ Cups of yogurt without filler
½ cup of sugar
2 tablespoons of vegetable oil
1 teaspoon of vanilla extract
2 cups of pineapple sliced cubes
Cooking method:
Preheat oven to 200 degrees. Lubricate a 20-cm square baking with vegetable oil. Mix oats, coconut, cinnamon, baking powder and salt in a big bowl. Add milk, yogurt, sugar, oil and vanilla. Mix thoroughly, add pineapple cubes into a mixture. Pour the mixture into the finished baking shape. Bake up to golden crust for 50-60 minutes.
Oatmeal - Excellent Basis for Rich Dishes
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Vegetarian Burgers from Red Bean and Movie
Ingredients:
1 canned red bean bank, misunderstanding under water
1 cup of cooked movies
½ cup of breadcrumbs of solid wheat
½ cup of chopped green onions
1 tablespoon of tomato paste without salt
1 ½ teaspoon ground cumin
½ chili powder teaspoon
½ teaspoon garlic powder
½ cup of vegan mayonnaise (can be ordinary)
½ teaspoon salt
1 medium avocado
2 tablespoons Lyme juice
2 tablespoons of sliced fresh kinse
2 tablespoons of water
2 tablespoons of olive oil
6 small buns for hamburger of solid wheat, roasted
6 thin tomato slices
Cooking method:
Put in a big bowl of beans, movies, breadcrumbs, green onions, tomato paste, cumin, chili powder, garlic powder, 1/4 cup mayonnaise and 1/4 teaspoons of salts. Stir the mixture with your hands and form six meat. Put them on a plate and cool in the freezer for 10 minutes. At this time, take care of the Kitchen Combine for 30 seconds Avocado, Lyme Juice, Kinza, Water and the remaining 1/4 cup of mayonnaise and 1/4 of a teaspoon of salts. Heat the oil in a large cast iron frying pan on medium fire. Lay out the cooled cutlets and root to golden brown, 3-4 minutes on each side.
Lubricate an avocado with an avocado top and bottom halves of buns. Put bean cutlets and tomato slices on the lower halves of buns. Close the top half burger - ready!
Movie in Mexican style
Ingredients:
1 cup sliced sweet potato cubes
½ glasses of water
1 tablespoon of olive oil
1 cup of chopped onion
1 tablespoon of crushed garlic (about 3 garlic cloves)
1 teaspoon ground cumin
1 teaspoon ground coriander
½ chili powder teaspoon
½ teaspoon dried oregano
1 bank of canned red beans, dried and washed
1 Bank of Canned Tomatoes
1 ¼ cup of vegetable broth
1 cup of frozen corn
1 cup of cinema, unprepared
1 teaspoon salt
½ cup fresh kinse leaves
½ cup of low-fat sour cream
Cooking method:
Put the sliced sweet potatoes into the pan and pour with water - boil until the potatoes become soft. Reduce the fire to average and add to the pan oil and onions. Cook, often stirring until the onion becomes soft, about 3 minutes. Add garlic, cumin, coriander, Chile and Oregano powder. Boil, stirring constantly until you feel a strong fragrance - about 1 minute. Add beans, tomatoes, broth, corn, movies and salt - mix thoroughly. Bring to a boil, and then on medium fire boil the mixture under the lid until the movies become soft and the liquid will not evaporate - about 20 minutes. Remove from the fire, let's cool down. Serve with sliced cilantro and sour cream.
From the movie perfectly combined vegetables and meat
Photo: unsplash.com.
Oatmeal with spicy pear
Ingredients:
¼ cups of oatmeal
⅛ teaspoon ground ginger
¼ cup chopped fresh pear
⅛ teaspoon ground cinnamon
Cooking method:
Prepare oatmeal on the water, then add ground ginger into it, cinnamon and a sliced pear. It is best if you first cool the pear in the refrigerator 3-4 minutes. This recipe is suitable for those who do not want to stand at the slab longer than 10 minutes, but wants to eat tasty.