"Kubonakala sengathi, sonke sazi konke. Futhi siyakwazi okufanele ukwenze ukuze sibe mnyama. Imidlalo iyadingeka, uzothi. Yebo, kepha akwanele emzimbeni ophelele, ikakhulukazi uma kukhona konke okulandelana, "kusho uLena Lenin. - Noma kunjalo? Awekho ama-kilojoule angaphezu kwakho! Futhi isu elifanele, kepha futhi alwanele ngalo mzimba omncane futhi onempilo, ngoba, lihlabelele ngesaladi elilodwa, sincisha umzimba wezinto eziningi ezibalulekile, kufaka namafutha namaprotheni adingekayo. Usadinga ukuphuza amanzi amaningi amsulwa! Futhi lokhu kuyadingeka, kepha isimo esanele sesibalo sokunethezeka. Empini yokulwa ne-cellulite udinga ukuyeka wonke usawoti! Futhi lokhu kuyiqiniso. Kubalulekile ukuthi udle izithelo nemifino eningi! Kepha ezinye izithelo zinama-kilojoule kakhulu futhi ngeke zinciphise isisindo. Ngokuvamile, ngeke ngingekuhluphe isikhathi eside, into esemqoka kukho konke okungenhla, ukwazi ukuthi kukhona ukuqeda i-cellulite futhi wehlise isisindo. "
Ngakho-ke, uhlu lokudla, okuyinto, ngokusho kukaLena Lenin, ngoMlingo usiholele ezimweni ezinhle ngaphandle kokuqothuka kwewolintshi:
Umenzeli wokuqala womlingo - Papaya "Queen of anti-cellulite," kusho uLiosess wezwe. - Iqukethe i-papain, enzyme, ukuhlukanisa kanye namaseli wamafutha aphumayo emzimbeni. Into esemqoka, kukhona okuhlukile kweminye imikhiqizo.
Okwesibili - iparsley Okungacebi kakhulu ku-iron ne-vithamini C, kepha futhi kuthuthukisa ukugaya futhi kunikela ekuhlanzweni komzimba. Futhi ukuze unqobe i-cellulite, kungcono ukuphuza itiye le-herbal kusuka ku-parsley.
Okwesithathu - ukwatapheya - Ukudla okungcono kakhulu komuntu. Futhi uma kubonakala kumuntu okunamafutha, khona-ke ngiyaqinisekisa amafutha e-avocado - ewusizo kakhulu futhi engcono kunabanye abathathwe emzimbeni.
Okwesine - uviniga we-apula - Isimangaliso, imetabolism evuthayo kanye nokushisa amanoni kahle.
Okwesihlanu - Garlic - I-antibootic yangempela yemvelo kanye nento enhle kakhulu yokuqunjelwa komzimba. Ukunciphisa iphunga elingathandeki likagalikhi, ungalithatha libilisiwe noma lisuswe ngaphambi kokusebenzisa umnyombo.
Okwesithupha - ikhabe eliphuzi laseFrance , Ithola uketshezi ngokuphelele emzimbeni, iqukethe ikhalori elincane futhi ngokugcwele ngokugcwele. Kepha kukhona ikhabe, kanye ne-papaya, udinga ngokwahlukile kuyo yonke imikhiqizo, ayihlanganisi nanoma yini.
Okwesikhombisa - Kurkuma - Spice, okuyingxenye ye-curry, ebambezela ukuthuthukiswa kwamaseli amanoni kanye nomphumela kashukela. Endaweni yesibili ngemuva kokuthi ikharikhulamu yokulwa nokukhuluphala, kunezinongo ezinjengesinamoni kanye nopelepele omnyama.
Eyisishiyagalombili - Iklabishi Kuzo zonke izinhlobo zayo: mhlophe, umbala, amaBrussels, abomvu, i-broccoli, noma iyiphi iklabishi ilungele isibalo esifanele. Kwehlisa umthelela omubi kashukela, kuqukethe i-vitamin C ne-fiber eningi, futhi futhi kuphansi kakhulu.
Nkulunkulu - Banana - I-PotAssia, into engcono yokulwa no-cellulite. I-Banana iyithuluzi elihle kakhulu lokunyathela kwendlala ngemuva kwezemidlalo, ikakhulukazi uma engakhiqizwanga, ngoba aqukethe ushukela owengeziwe.
Ishumi - izinhlanzi ezinamafutha : I-salmon, i-tuna, i-herring noma ama-sardines - aqukethe uwoyela wezinhlanzi owusizo kanye ne-omega ebaluleke kakhulu enomphumela wawo wokulwa nokuvuvukala.
Eleventh - repA - Isitha esinamandla se-cellulite ngenxa yokuqukethwe okuphezulu kwe-potassium ne-fiber.
Kweshumi nanye - celery edonsa kahle amanoni.
Ishumi nantathu - ulamula. - Izindlela ezinhle zokuhlukanisa amafutha.
Ishumi nane - uphayinaphu , Omunye wababi abahle kakhulu. Kanye ne-watermelon, i-asparagus, upelepele obomvu, ama-exgyplant, ama-expant, ama-artichoke, ama-beet aqhekekile, anyanisi, amakhiwane nesikhumba sama-pesticides.
"Ukusuka eziphuzweni isitha esihle kakhulu se-pomp kanye ne-cellulite itiye eliluhlaza - detox emangalisayo ne-antioxidant. Kuliqiniso, kuyajabulisa, ngakho-ke akufanele usebenzise amabhangqa amaningi izinkomishi ngosuku. Ngakolunye uhlangothi, umngani omkhulu ka-cellulite unamanzi neziphuzo, "engeza uLenin.