Mina, njenganoma yimuphi umuntu wesifazane, kuhlolwe ukudla . Kwaqala kumfundi, khona-ke ukudla kwaseKremlin kwakudumile, okwaphumelela kakhulu, kodwa kube yingozi. Bese kuba nokudla duucan, okubuye kunikeze umphumela. Ngo-2010, ngacula eqenjini ngathola ukuthi sizokhetha ukukhethwa kuzwelonke kwe-Eurovision, okuzokwenzeka ngezinsuku eziyishumi. Futhi nginqume ukwehlisa isisindo: izinsuku eziyishumi ngabona i-kefir eyodwa. Izinkinga zaqala ngesisu, ama-spasms, ikhanda laliphonswa. Vele, ngilahlekelwe amakhilogremu ayishumi, kodwa ngiyazibuza ukuthi ngabe kufanelekile yini ukonakalisa isisu futhi uqede umzimba? Futhi kusekhona amantombazane azilethela e-anorexia, nabesifazane abalungele ukulamba, nobuhlungu esiswini, ngisho nangaphezulu. Ngakho-ke kuhle ukuthi manje sekuyimfashini yokudla. Futhi kunezazi eziningi zokudla okunempilo, ama-blogger asho ukuthi angakwenza kanjani. Kubukeka kimi sengathi amantombazane manje aphile impilo enempilo.
I-Anastasia ayiziboni umsubathi, kepha nokho zijwayele izinhlobo ezahlukene zokuqina
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Ngonyaka odlule, nganginekhonsathi yedwa eKremlin, futhi mina Ngokokuqala ngqa empilweni yaphendukela kumuntu onempilo . Ngabona ukuthi ngidinga ukungena efomini futhi nginqume ukudla kwami, ngokusekelwe kokuthandayo. Benginalokhu izinyanga ezintathu. Ngisanda kuqala ukudla kahle, ngoGram, waqala ukupheka. Lapho ungena endaweni yokudlela, ebizwa ngokuthi i-Nutritionist, wayithumela kumenyu, wabuza uMkhandlu, okulungile uku-oda. Ngahlala izinyanga ezine ekudleni okunjalo futhi ngalesi sikhathi ngilahlekelwe ngamakhilogremu ayishumi amakhilogremu ayishumi, kulula kakhulu, kugcwalisa amahlandla amahlanu ngosuku. Ngokuvamile, ngicabanga ukuthi umsoco ofanele ulula kakhulu, akudingi izivivinyo eziyinkimbinkimbi ze-Culinary kanye nesikhathi esiningi. Hlukanisa izinhlanzi, usawoti wakhe, upelepele bese ufakwa kuhhavini akuthathi isikhathi esiningi. Noma, ngokwesibonelo, bilisa isifuba bese wenza isaladi - konke kushesha ngokushesha futhi kulula. Ngemuva kokuthi ngiyekile ukuxhumana nalolu dlelano, ngangilondoloze imikhuba yokudla efanele. Ngilahliwe ngokuphelele ushukela, ubisi olujwayelekile lwalungena esikhundleni saphakade, amaqanda ngaphandle kwamafutha, oatmeal emanzini ngaphandle kosawoti, ushukela, ungangeza izithelo ezomisiwe lapho. Ngiyakwazi ukudla ama-salmon buthaka buthaka ama-salmon isinkwa sokusanhlamvu kanye nesigamu se-avocado. Futhi mina nomyeni wami sanquma ukuthi lapho ngibuya emsebenzini kusihlwa, angidli.
Ehlobo ngihlala ngebhayisekili Ngiyakuthanda ukuhlela ekuseni ngokufanelekile. Futhi manje senginesikhathi sokunyathela. Sithenge i-compact compact treadmill futhi sizijwayeze ekhaya. Kuzokwenzekani kusasa - angazi, kuya ngesimo. Kepha ngingasho ukuthi kuhlale kunomdlalo empilweni yami, kuyadingeka, futhi ngizwa isidingo salokhu, injabulo. Yize, kunjalo, angikhohlisi futhi hhayi umsubathi.
Lapho isimo sezulu sivumela, umculi ugibela ibhayisekili, futhi futhi "onobungane" nge-treadmill futhi uyazi ukuthi isifundo siyini nomfundisi
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Kufika eminyakeni engama-33 ubudala ku-cosmetologist bengingenxa yokuzivocavoca kobuso Nokunakekelwa okulula, wake wenza ukukhanyisa okukhanyayo. Lo nyaka ngihlangane nodokotela wezimonyo kakhulu futhi sevele ngizamile ukufaka izicelo, ukuvuselelwa kabusha, kwenze isifundo se-bioriveVialization, kwazama ukuhlanzwa kwe-ultrasound. Vele, konke kuholela emiphumeleni emihle, kungabonakala. Izinqubo ezinjalo zilusizo kakhulu, ikakhulukazi emsebenzini wami.
Lapho ngifika "ezwini", izinwele zami zazisebhande, manje ziyenzeka zifushane ngenyoka ngayinye nokufaka, ikhefu. Yize izinga lezinwele lihle. Ngenzenjani? Okokuqala nje Umbono womlando Ngakho-ke, ngemuva kokugeza, i-nano adgan Amafutha kumathiphu. Kwesinye isikhathi, lapho umyeni esebenza, futhi ngisekhaya, ngikwazi ukunakekela izinwele zami usuku lonke: ngenza imaski, ngiya ethawula. Ngoba umsoco wezinwele yinto esemqoka! Yebo, ngiqiniseka ngokujulile ukuthi ikhwalithi yezinwele iyathinteka kulokho esidaya. Ingxenye yabesifazane eRussia ijabulela upende othengwe esitolo, mina uqobo ngikwenzile. Kepha manje sekuyisikhathi sesine, ngithenga amadayi e-organic asuselwa kwizakhi zemifino. Kunodayi onjalo futhi oyimaskhi. Lapho ngiqala ukusebenzisa lolu pende, ngivele nganethemba, futhi kwangezwa umbala. Ngokuvamile, ngeluleka labo besifazane abashintsha umbala wezinwele, bakhulise ukuze bazivikele.