Mna, njengaye nayiphi na indoda, I-funsen yokutya . Kwaqala umfundi, ke ukutya okutya kweKremlin kwathandwa, nto leyo eyaye yasebenza kakhulu, kodwa iyenzakalisayo. Kwakukho ukutya okutyayo fuucan, okwazinika iziphumo. Ngo-2010, ndacula kwiqela ndafumanisa ukuba sizakukhetha kunyulo lukazwelonke lwe-Eurovity, eya kwenzeka ngeentsuku ezilishumi. Kwaye ndaye ndagqiba kwelokuba ndilahle ubunzima: iintsuku ezilishumi ndabona i-cafir epesenti enye yeKefir. Iingxaki zaqala ngesisu, i-spasms, intloko yayihamba ngeenyawo. Ewe, ndilahlekile iikhilogrem ezilishumi, kodwa ndiyabuza ukuba kufanelekile ukonakalisa isisu kunye nokuphelisa umzimba? Kwaye kusekho amantombazana azisa kwi-anorexia, kwaye abafazi abakulungele ukulamba, ngentlungu esiswini, nangaphezulu. Ke ngoko kuhle ukuba ngoku ifashoni yokutya. Kwaye kukho amashishini abondlongo, iibhlog ezixelela ukuba zenza njani. Kubonakala kum ukuba amantombazana ngoku aphile esempilweni.
I-Anastasia ayizigqali imbaleki, kodwa nangona kunjalo iqhelene neentlobo ezahlukeneyo zobomi bomzimba
Ifoto: Instagram.com.
Kunyaka ongaphambi kokugqibela, bendinekhonsathi ye-slolin, kwaye i Okwesihlandlo sokuqala ebomini baguqukela kwisondlo . Ndaye ndaqonda ukuba kufuneka ndingene kwifom kwaye ndimisele ukutya kwam, ngokusekelwe kukhetho lwam. Bendinayo le nto ienyanga ezintathu. Ndiqalise ukutya, ngegram, ndaqala ukupheka. Xa ungena kwivenkile yokutyela, ebizwa ngokuba yisondlo, wamthumela kwimenyu, wabuza iBhunga, elichanekileyo uku-odola. Ndiye ndahlala kwiinyanga ezine ngokutya okunjalo kwaye ngeli xesha ndiphulukene neekhilogrem ezilishumi zeekhilogrem ezilishumi, kulula kakhulu, ndigcwalisa izihlandlo ezihlanu. Ngokubanzi, ndicinga ukuba isondlo esifanelekileyo silula kakhulu, ayifuni kuvavanyo oluntsonkothileyo lwezinto kunye nexesha elininzi. Yahlula intlanzi, ityuwa, ipepile kwaye ifakwe kwi-oveni ayithathi ixesha elininzi. Okanye, umzekelo, ubilise ibele kwaye wenze isaladi- yonke intle ngokukhawuleza kwaye ilula. Emva kokuba ndiyekile ukunxibelelana nalo mthetho isondlo, bendiye ndagcina imikhwa yokutya efanelekileyo. Ndiyilahlile iswekile, ubisi oluqhelekileyo luthathe indawo ye-soybeban, amaqanda angenalo ioyile, i-oatmeal emanzini ngaphandle kwetyuwa, ushukela, unokongeza iziqhamo ezomileyo apho. Ndiyakwazi ukutya i-salmon ebuthathaka ngesalmon sonka ngengqolowa kunye ne-avokhado. Kwaye mna nomyeni wam sagqiba kwelokuba xa ndibuya emsebenzini ngokuhlwa, andidli.
Ihlobo ndihlala kwibhayisekile Ndiyakuthanda ukucwangcisa intsasa yentsasa. Kwaye ngoku ndinexesha lokunyathela. Sithenge i-concmill epholileyo kwaye siqhelisela ekhaya. Kuya kwenzeka ntoni ngomso-andazi, kuxhomekeke kwimood. Kodwa ndingathi kuhlala kukho umdlalo ebomini bam, yimfuneko, kwaye ndiziva ndifuna oku, uyolo. Nangona kunjalo, ewe, musa ukulila kwaye hayi iimbaleki.
Xa imozulu ivumela, imvumi ikhwela ibhayisekile, kwaye 'inobuhlobo' kunye nokunyathela kwaye uyazi ukuba sifunda ntoni ngomqeqeshi
Ifoto: Instagram.com.
Ukuya kuthi ga kwiminyaka engama-33 ubudala kwi-cosmetologist endandiyedwa Kunye nononophelo olulula, kanye xa sele ephose ukukhanya. Kulo nyaka ndidibene ne-cosmetologist elungileyo kakhulu kwaye sele izamile iplasmolifte, i-RF Rejuvetion, yenza ikhosi ye-bierevitation, yazama ukucoca i-ultrasound. Ewe kunjalo, konke kukhokelela kwiziphumo ezilungileyo, kunokubonwa. Ezi nkqubo ziluncedo kakhulu, ngakumbi kumsebenzi wam.
Ukufika kwam "kwilizwi", iinwele zam zazikwibhanti, kwaye ngoku ziyaba mfutshane ngenyoka nganye kunye nokubeka inyoka nganye kunye nokuqhekeka. Nangona umgangatho weenwele ulungile. Ndenza ntoni? Okokuqala I-hemography , emva koko emva kokuhlamba, i-nano argan yeoyile kwiingcebiso. Ngamanye amaxesha, xa indoda isebenza, kwaye ndisekhaya, ndingakukhathalela iinwele zam imini yonke: ndenza imaski, ndiye kwitawuli. Kuba i-senfrrition yeenwele yeyona nto iphambili! Ewe, ndiqinisekile ukuba umgangatho weenwele uchatshazelwa yinto esiyi kuyo. Isiqingatha sabafazi eRussia banandipha ukupeyinta ipeyinti kwivenkile, nam ngokwam ngokwam. Kodwa ngoku iminyaka yeminyaka emine, ndithenga i-organic ye-organic ngokusekwe kwizinto zemifuno. Kukho idayi enjalo imaski. Xa ndaqala ukusebenzisa le peyinti, ndikhathalele, kwaye kongezwa umbala. Ngokubanzi, ndicebisa abo bafazi abatshintsha umbala weenwele, bandise ukuzikhusela.