Zvibereko zvakapfuma muVitamins, zvicherwa, fiber uye miriwo miriwo, inonzi Pytontrients. Saka ndechimwe chezvinhu zvakanakisa zvigadzirwa zvaunogona kudya. Mimwe michero inotombofungidzirwa kuti "Superfids" nekuda kweiwixidant yavo uye anti-inflamitating zvivakwa. Iko kunwa kwemichero mitsva chinhu chakakosha mukudzivirira kwezvirwere, uye zvimwe michero zvinoratidzwa nekugoverwa kwakanyanya kwezvekushandisa zvinovaka muviri uye zvakaringana:
Plum
Pamusoro pekunaka kwekunaka, plums ine huwandu hukuru hweVitamini, zvicherwa uye hutano hwemiriwo miriwo. Ivo vakanyanya kupfuma muhydroxicaric acid, inova rudzi rwepolyphenolial antioxidants. Kuderedza kukuvara kwesero kunokonzerwa nemamorekuru asina kudiwa anonzi ma radicals, antioxidants inogona kuderedza njodzi yezvirwere zvakasiyana siyana. Plums ndedzakapfuma mu vitamini c naCherotoids yeProvitam ca, zvose zvine maAntioxidant uye Anti-Furlamitating Properties Zvivakwa.
Kubva pakudonhedza iwe unogona kubika madhiri akawanda
Mufananidzo: Pasina Kurege.com.
Apuro
Maapuro ane hutano hwakawanda hwakanaka, kusanganisira kuderedza njodzi yemwoyo chirwere uye mamwe marudzi ekenza, kusanganisira cancer's cancer, iyo inosimbiswa nekutsvagisa. Zvinokosha kuziva kuti ivo sosi yakanyanya kuomeswa ye flavonoid antioxidants. Chidzidzo ichi chakaitwa nekutora vanhu vanopfuura zviuru makumi mashanu nezvishanu zvakabatana zvekushandisa maapuro uye zvimwe zvigadzirwa zvakapfuma muPlavponesia nekukanganiswa kwerufu rwechinhu chose, kusanganisira chirwere checancer.
Fig
Fig iri fiber-yakapfuma michero, iyo zvakare ine zvimwe zvinovaka muviri, yakadai saMagnesium, potassium, calcium uye mavitamini B6 uye K1. Uyezve, rakapfuma muPolyphenolic antioxidants, ayo ane zvakawanda zvakanaka. Muchokwadi, maonde inzvimbo yakamisikidzwa yeaya anobatsira emahara pane waini tsvuku kana tii.
Maonde akasanganiswa nezizi uye zvimwe zvigadzirwa zvemukaka.
Mufananidzo: Pasina Kurege.com.
Garnet
Zvizhinji zvidzidzo zvinobatanidza ma grenade nehuwandu hwehutano hwakanaka. Iyi michero inogona kuzvirumbidza nemakomisheni akadaro seEllgicanins, anthocyans uye organic acids, iyo inopa grenade ine simba reAsixidant chiitiko. Tsvagiridzo pane vanhu vanoratidza kuti garnet muto uye anobvisa anogona kubatsira kuderedza oxidative kushushikana, kugadzirwa kweropa, ldl cholesterol level (murombo), kudzvinyirira uye kukuvara uye kusanganisa kwemasumbu. Zvidzidzo zvemhuka uye mumabhuru anosimbisa zvakare kuvapo kweantitumor zvivakwa.
Kumquat
Kumkvati idiki madiki maCitrus Oranges neTart Pulp. Ivo vakapfuma mune hutano hutano uye miriwo miriwo, yakadai seVitamini C, polyphenols necarodoids. Ivo vanobva kuChina, kwaishandiswa mazana emakore seyakasikwa senzira yekurapa kukosora, chirwere chinotonhora uye chirwere chinopisa, izvo zvinosimbiswawo nekutsvagisa kwekurapa.