Nari maze kwandika ko nkunda guteka cyane, byari muri ibi biryo nzi neza ko 100%. Ni gake ndakumva inama, kuko ntekereza ko hano abantu bose ari nyir'igikoni cye. Ibi birareba no: kuva muburyo bwo kugabanya imboga no kugeza igihe ukeneye kuzuza isahani hamwe nibirungo - mugitangira guteka, hagati cyangwa kurangiza. Ariko nyuma yo guhindura igitekerezo cyanjye kuri njye no mubuzima bwanjye, nagombaga kwanga cyane na byinshi, bigira ingaruka gusa kumibereho yanjye. Nzakubwira ibijyanye namakosa atanu nemeye.
1. Ntabwo napimaga ibice.
Sinigeze npima uko nyeroye. Noneho natangiye ibikombe bike, aho nzi umubare wibicuruzwa byerekanwe, kandi ndapima iyo utetse. Ntabwo ndarya cyane kandi nkarya neza nkuko nkeneye.
2. Nakoresheje isosi, ntabwo ari ibirungo.
Soma ibirango byamasotosi ukunda kandi utungure. Usibye uburyohe nuburyohe, isosi yawe itwara ibinure, karubone na chimie. Aho kuba isosi, natangiye gukoresha ibirungo. Bamwe bakura ku idirishya :) isabune yanjye nziza cyane. Tangira gusa. Ibirungo biratangaje ... Koresha gusa ibisanzwe bishoboka, kandi umubiri uzagushimira.
3. Iriba hamwe n'amagi.
Ndatangaye kugeza ubu iyo umuntu agiriye inama yo kunywa amagi mbisi. Tuvugishije ukuri, Mfite ubwoba bwa Zhuuutko, ntinya Salmonella. Kubwibyo, ntabwo rero nkora ibi, nanone rero witonze amagi yanjye yaguze mbere yo gukuraho firigo.
4. Imbuto zisumba.
Sinzi impamvu nabikoze. Isuku n'imboga, n'imbuto. Ubu ndimo gusa hamwe nubusa bwanjye no kurya uruhu. Imboga n'imbuto nyinshi birimo umubare ntarengwa ufite intungamubiri mu ruhu.
5. Nari maze muri pasta nabi.
- yatangiye guteka mumazi menshi kugirango pasta idasohoka kandi idateka.
- Nyuma yo kongera isosi y'inyanya, ongeraho ibiyiko bibiri byamazi aho pasta yatetse.
Makaroni Ndagerageza kurya mbere yimyitozo, hafi isaha. Mfite imbaraga nyinshi kandi kubwibyo imyitozo yose nta byinzara.
Umwanditsi w'umwanditsi arashobora kuboneka hano.