I already wrote that I love to cook myself very much, it was in this food that I am sure of almost 100%. I rarely listen to the advice, because I think that here everyone is the owner of his kitchen. This also applies to: from the manner to cut vegetables and until the moment when you need to fill the dish with spices - at the beginning of cooking, in the middle or at the end. But after I changed my opinion on myself and my life, I had to refuse much from much, which only positively affect my lifestyle. I will tell you about five mistakes that I allowed.
1. I did not measure portions.
I never measured how much I eat. Now I started a few cups, in which I know how much a product is pointed out, and I measure when cooking. I do not overeat and eat exactly as much as I need.
2. I used sauces, not spices.
Read the labels of your favorite sauces and surprise. In addition to the flavor and taste, your sauce carries a bunch of fats, carbohydrates and chemistry. Instead of sauces, I began to use spices. Some grow on the windowsill :) My adorable basil, for example. Just start just. Spices alarm ... Just use the most natural as possible, and the body will thank you.
3. Neat with an egg.
I am surprised so far when someone advises to drink raw eggs. Honestly, I'm afraid of Zhuuutko, I am afraid of Salmonella. Therefore, not much that I do not do this, so also very carefully my purchased eggs before removing in the refrigerator.
4. cleaned fruit.
I do not know why I did it. Cleaned and vegetables, and fruits. Now I am simply with a special thoroughness of my and eat with skin. Many vegetables and fruits contain the maximum nutrient amount in the skin.
5. I cried the pasta incorrectly.
- began to cook in a large amount of water so that the pasta do not stick out and did not boil.
- After adding a tomato sauce, add a couple of water spoons in which pasta was cooked.
Makaroni I try to eat before training, about an hour. I have a lot of strength and for the whole workout there is no feeling of hunger.
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