Chizindikiro №1
Mutu wanu umangokhala woganiza za chakudya ndi mutu. Pakadali pano, ali ku United States, anthu 30 miliyoni adapeza vuto la zovuta zomwe akufuna kukhala wokongola, wocheperako ndikudya mosiyana. Ngati mumaganiza nthawi zonse kuti mudzadye bwanji ndikuwona zopatsa mphamvu, ndiye kuti muli ndi vuto.
Zokwanira kulingalira zopatsa mphamvu
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Chizindikiro No. 2.
Ichi ndi mtundu wina wa zovuta - aliyense amayesa kudya molondola, koma nthawi yomweyo amafuna kudya. Mbali yosinthira ya mendulo ndi kuyesa kudyetsa abale. Ophunzirawo a kuyesa kwa minnesota a 40s adauzidwa kuti nthawi ya miyezi 13, anali ndi chidwi chofuna kuwerenga mabuku ophikira.
Kuphika koma osati - vuto
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Chizindikiro No. 3.
Simungazindikirenso zovuta ndi chakudya, koma thupi limasayina zizindikiro zina. Mwachitsanzo, mumasulira nthawi zonse. Pamene kuchuluka kwa mafuta m'thupi ndi kochepa kwambiri, thupi limakhala lovuta kwambiri kuthana ndi kusamutsa kutentha, ndipo ili si vuto lokhali lomwe anthu "omwe adakumana nawo.
Ganizirani za malamulo anu a chakudya
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Chizindikiro No. 4.
Kuvutika kusokonekera chakudya chochuluka kwambiri m'thupi lawo lomwe limafuna kuti lizikhala ndi zikwama zawo pambuyo paza masentimita kapena nthawi zonse. Ngati mutatha kudya nkhomaliro mumapita kukalira kapena kuwugwira, ndiye nthawi yoti mumenye.
Kumbukirani kuti simuli bunny
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Chizindikiro cha No. 5.
Za masewera, mumakhala moyo, pokhapokha malingaliro awa sanasinthidwe. Malonda amagwiritsidwa ntchito ku masewera olimbitsa thupi m'malo molumikizana ndi okondedwa. Vinyo wa maphunziro osowa, Yakwana nthawi yoti muwadere nkhawa za chakudya chanu.
Chakudya Ndizosangalatsa
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