Sign №1
Your head is constantly engaged in thoughts about food and head. Meanwhile, while in the United States, 30 million people earned a disorder of food behavior in trying to become beautiful, slim and eat somehow differently. If you constantly think about what is the right to eat and consider calories, then you have a problem.
Enough to consider calories
pixabay.com.
Sign No. 2.
This is some kind of magnitude trouble - everyone tries to eat right, but at the same time they constantly want to eat. The reverse side of the medal is an attempt to feed relatives. The participants of the Minnesota hungry experiment of the 40s were told that during 13-month hard restrictions in nutrition, they had a desire to constantly read cookbooks.
Cook but not - problem
pixabay.com.
Sign No. 3.
You can not even notice problems with food, but the body signals other signs. For example, you have freeze all the time. When the percentage of fat in the body is too small, the body is more difficult to cope with the heat transfer, and this is not the only health problem with which "skim" people faced.
Think about your food rules
pixabay.com.
Sign No. 4.
Suffering to disorder food behavior so much in their body that feel the need to feel their folds after each meal, measure the parameters of the shape in centimeters or regularly weighed to take the alarm. If after lunch you go to scales or grab it for a centimeter, then it's time to beat the alarm.
Remember you are not bunny
pixabay.com.
Sign of No. 5.
About sports, you are life, only when these concepts are not replaced. Watches spent in the gym instead of communicating with loved ones. Wines for missed training, it's time for you to worry about your food habits.
Food is a pleasure
pixabay.com.