Sa hannu №1
Kai koyaushe yana cikin tunani game da abinci da kai. A halin yanzu, yayin da yake cikin Amurka, mutane miliyan 30 sun sami cuta na halayen abinci a kokarin zama kyakkyawa, sirrin kuma ci ko ta yaya. Idan koyaushe kuna tunani game da menene 'yancin ci kuma ku lura da adadin kuzari, to kuna da matsala.
Isa ya yi la'akari da adadin kuzari
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Alamar No. 2.
Wannan shine wasu irin matsala mai zurfi - kowa yana ƙoƙarin cin gaskiya, amma a lokaci guda kuma suna son cin abinci koyaushe. Rushewar gefen lambobin ya zama yunƙurin ciyar da dangi. An gaya wa mahalabar da ake jin yunwa na Midnesota na 40s da aka fara a yayin da aka ƙuntata na watanni 13 cikin abinci mai gina jiki, suna sha'awar karanta kabilan dafa abinci na yau da kullun.
Cook amma ba - matsala
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Sa hannu A'a. 3.
Ba za ku iya ma lura da matsaloli tare da abinci ba, amma jiki yana nuna alamun alamun. Misali, kun daskare kowane lokaci. Lokacin da yawan mai a jikin ya yi ƙarami, jiki ya fi wahalar samun wuta, kuma wannan ba matsalar kiwon lafiya kaɗai ke da "Skim" mutane da ke fuskanta ba.
Yi tunani game da dokokin abinci
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Sa hannu A'a. 4.
Wahala don rikitar da abinci da yawa a jikinsu wanda ke jin buƙatar jin fayel ɗinsu bayan kowace ci abinci, auna sigogi na siffar ko kuma a kai a kai wided don ɗaukar ƙararrawa. Idan bayan abincin rana za ku je sikeli ko a kama shi don santimita, to lokaci ya yi da za a dokar ƙararrawa.
Ka tuna ba ku ba
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Alamar No. 5.
Game da wasanni, kai rai ne kawai, lokacin da aka maye gurbin waɗannan abubuwan ra'ayi. Watches da aka ciyar a cikin dakin motsa jiki maimakon sadarwa tare da ƙauna. Wines ga horo da aka rasa, lokaci ya yi da za ku damu da halayen abincinku.
Abinci abin farin ciki ne
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