Matsoele a likhoho ka linoko tse thata tsa tranelanti li marinade

Anonim

Metsoako: 3 Thoko ea matsoele a chitja, 170 g ya tranelate e bolila, motso oa ginger e ncha ea chira, ¼ h. Likhaba tsa li-cayenne, ¼ h. Likhaba tse nyane, ¼ h. Likhaba tsa leoatle letsoai.

Mokhoa oa ho pheha: Ontong ho preat ho isa ho likhato tse 200-20. Ginger e hloekile ebile e beoe ka grater e nyane (e lokela ho ba 1 tbsp. Khaba). Chile Peper, ho tlosa lipeo, linyeoe hantle. Lokisetsa marinade: tranelate e bolila e nang le ginger ea ginger le chira, eketsa turmeric, Cayenne le pepere e ntšo, letsoai le kopanya tsohle. Mabele a hlatsuoa, omile, beha tsohle ka marinade, kopanya tsohle ebe u tlohela metsotso e 20-30 ka mocheso oa kamore. Beha leqephe la ho baka ebe u beha ka tlase ho ontong. Makhopho a likhoho a ne a apere matsoele a likhoho a beoa holim 'a Grille, lubsate masala a marinade' me a behe ka ontong bakeng sa boemo bo bohareng. Mahe a bake ka ontong ea pele ea Oven metsotso e 10 ka mokhoa oa Hydro, ebe o theola mocheso ka makhetlo a 180 ebe o nolofatsa mokhoa o chesang oa moea. Matsoele a itokiselitseng a sebetsa poleiti e futhumetseng.

Julia Vysotskaya

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