Ọkụkọ ara na-eto eto ude na-eto eto marinade

Anonim

Efrata: 3 ọkụkọ na-eto eto, 170 g nke utoojoo ude, 30 g nke ginger ọhụrụ chiri, na-acha oji, ntụtụ ọhụrụ, ¼ h. Spoons nke oké osimiri nnu.

Usoro esi nri: The oven to preheat ruo ogo 200-220. Ginger dị ọcha ma sie obere obere grater (o kwesịrị ịbụ 1 tbsp. Ngaji). Oestọ ose, na-ewepụ mkpụrụ, ghee ya finely. Jikere marinade: ude gbara ụka na grated ginger na ose ose, tinye turmaric, cayenne na ose ojii, nnu ma jikọta ihe niile. Ahịhịa saa, kpọnwụọ, tinye ihe niile na marinade, gwakọta ihe niile ma hapụ nkeji 20-30 na ụlọ okpomọkụ. Dọrọ mpempe akwụkwọ na-eme achịcha ma tinye ọkwa nke oven. Ahịhịa ọkụkọ dina na grille, iho mmanu ndi ozo nke marinade ma tinye ya na oven maka etiti. Ara na-eme ara na-eto eto 10 nkeji na ọnọdụ hydro, wee belata okpomọkụ ruo 180 ogo ma mee ka ọnọdụ ikuku na-ekpo ọkụ. Ara dị njikere na-arụ ọrụ na efere na-ekpo ọkụ.

Julia vyssotskaya

GỤKWUO