Ixesha lolwandle lihlala ixesha elincinci, kwaye amalungiselelo ethu sishukumi ngokupheleleyo. Sele sikwazile ukuthetha ngolungiso lokutya, kodwa sivumile, ngamanye amaxesha ufuna ukujija inyama kwisibini, nangona kunjalo, iisosi ezigqityiweyo azilungelanga ezi njongo, kuba injongo yethu ngumzimba omuhle. Sigqibe kwelokuba siqokelele i-chain yethu ephezulu, eya kuba yinto ebaluleke kakhulu ye-ketchups kunye ne-mayosuzam.
I-cinnamon
Ukunika uMosisti omuncu, sicebisa ukuba sisebenzise i-cinnamon. Iingcali zifumanise ukuba i-Cinnamon ngumnini werekhodi kwizixhobo zokugcina ii-antioxidants. Yonke enye into, i-cinnamon inceda ukuphinda isawuleze imetabolism, iqinile iswekile kunye nenqanaba le-cholesterol, kunye nokunciphisa umdla. Fumana nje nje!
Khetha ukunambitha
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Ginger
Siqhelekile ukusebenzisa i-ginger kwifom yobuqhetseba, ukongeza kwi-vitamin yobusi, okanye ekufumaneni njengenxalenye ye-SUDI. Kodwa akufuneki ubekelwe kuphela koku: Ingcambu ye-ginger ifanelekile njengesithako esisebenzayo kwi-smoothie okanye i-cocktail. Imveliso yaziwa ngomgangatho wayo ukususa iintlungu kwimisipha emva komthwalo omkhulu. Vumelana, eyona nto ilandelayo emva kokusebenza kwindawo yokuzivocavoca.
Chilli
I-Peppers ebomvu ebukhali idume kakhulu kwiikhitshi ezahlukeneyo emhlabeni, kwaye azililize. IChile iphucula kakhulu ukujikeleza kwegazi, ivuselela umsebenzi wamadlala amadreyitha. Elinye lezinto ezibaluleke kakhulu kuthi kukukwazi kwepepile ukucoca igazi kwiityhefu. Ungasebenzisa i-chili ngendlela eyahlukileyo kwaye uqhelene nasiphi na isitya, nkqu needessert ezingapheliyo.
Orego
Isiqholo sinesiphumo esihle kakhulu sokulwa i-antimicial, kwaye asivumeli i-cholesterol ukuba ihlale emzimbeni ixesha elide. Nangona kunjalo, ayingabo bonke i-oregano kuya kufuneka inambithekisi - isityalo siqinile, kwaye, ngokuxhomekeke ekuziqhelanise rhoqo, unokufunda ngokuzenzekelayo imvakalelo engathandekiyo. Sebenzisa i-oregano njenge-amplifier yengca yenyama kunye nezitya zeentlanzi, ayimangalisi into yokuba isityalo sithandwa kakhulu kwi-mediteraan cuisine.