Isizini Sobhishi sihlala isikhathi esincane kakhulu, futhi ukulungiselela kwethu kugcwele ngokuphelele. Sesikwazile ukukhuluma ngokulungiswa kokudla, kodwa sivumile, kwesinye isikhathi ufuna ukusonta inyama yombhangqwana, noma kunjalo, amasoso aqediwe awalungele lezi zinhloso, ngoba umgomo wethu ungumzimba omuhle. Sinqume ukuqoqa iketanga lethu eliphezulu, elizoba yindawo enhle kakhulu yama-ketchups kanye ne-mayanuzam.
Isinamoni
Ukunikeza umsebenzi omuncu-emnandi, sincoma kakhulu ukusebenzisa isinamoni. Ochwepheshe bathola ukuthi isinamoni singumnikazi wamarekhodi ekugcinweni kwama-antioxidants. Konke okunye, isinamoni kusiza ukusheshisa imetabolism, izinzile ushukela kanye namazinga we-cholesterol, futhi kunciphise isifiso sokudla. Vele nje uthole!
Khetha ukunambitha
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Ujikijozi
Sijwayele ukusebenzisa i-ginger ngefomu eliluhlaza, sengeza ku-Vitamin Hudenes Mixes, noma likhethwe njengengxenye ebalulekile ye-sushi-set. Kepha akufanele ukhawulelwe kuphela kulokhu: Impande ye-ginger ilungele ngokuphelele njengesithako esisebenzayo ku-smoothie noma i-cocktail. Umkhiqizo waziwa ngekhwalithi yawo ukususa izinhlungu emisipha ngemuva komthwalo omkhulu. Vuma, yona kanye into ingemva kokuzivocavoca ejimini.
Chilli
Upelepele obomvu obukhali uthandwa kakhulu emakhishini ahlukahlukene emhlabeni, hhayi ize. IChile ithuthukisa kakhulu ukujikeleza kwegazi, ivusa umsebenzi wezindlala ze-adrenal. Enye yezinto ezibaluleke kakhulu kithina yikhono lepelepele lokuhlanza igazi kusuka ebutha. Ungasebenzisa i-Chili ngefomu elihlukile futhi cishe nanoma yisiphi isidlo, ngisho nama-dessert angahlukumezi.
Ongele
Isinongo sinomphumela omuhle kakhulu we-antimicrobial, futhi futhi asivumeli i-cholesterol ukuze lihlale emzimbeni isikhathi eside. Kodwa-ke, akuwona wonke u-Oregano okuzofanela ukunambitha - lesi sitshalo sigoqa kakhulu, kepha, singaphansi kokuzijwayeza njalo, ungafunda ukuwulawula ngokuphelele umuzwa ongathandeki. Sebenzisa i-Oregano njenge-amplifier yokunambitheka kwezitsha zenyama nezinziselo, kungaze kube isimangaliso esidumile kakhulu e-Medithera cuisine.