Lokacin bakin teku ya kasance lokaci kadan, kuma shirye-shiryenmu suna cikakke. Mun riga mun sami nasarar yin magana game da gyaran abinci, amma yarda, wani lokacin kuna so su karkatar da nama don ma'aurata, duk da haka, burin mu bai dace da waɗannan dalilai ba. Mun yanke shawarar tattara manyan sarkar mu, wanda zai zama mai kyau ga ketchups da mayonuzam.
Kirfa
Don ba da manya-manya, muna bada shawara sosai ta amfani da kirfa. Masana sun gano cewa Cinamon mai riƙe rikodin rikodin rikodin antioxidants. Duk komai. Cinamon tana taimakawa hanzari tazara da metabolism, yana tsayar da sukari da kuma cholesterol matakan, kuma rage ci. Kawai samu!
Zabi dandana
Hoto: www.unsplant.com.
Ginger
Mun saba da amfani da ginger a cikin raw yanayin, ƙara zuwa gauraye na zuma, ko a cikin pickled a matsayin babban ɓangare na Sushi-Set. Amma bai kamata a iyakance kawai ga wannan ba: tushen ginger ya dace sosai a matsayin sashi mai aiki a cikin smoottie ko hadaddiyar giyar. An san samfurin don ingancin ku cire jin zafi a cikin tsokoki bayan kaya mai zurfi. Yarda da shi, abu ne bayan motsa jiki a cikin dakin motsa jiki.
Chilli
Sharp ja barkono ne mai ban mamaki sosai shahararrun mutane a cikin duniya, kuma ba a banza ba. Chile yana inganta wurare wurare dabam dabam, yana ƙarfafa aikin glandar adrenal. Daya daga cikin mahimman abubuwa a gare mu shine ikon barkono don tsarkaka jini daga gubobi. Kuna iya amfani da Chili a cikin wani tsari daban kuma kusan tare da kowane kwano, har ma tare da kayan zaki waɗanda ba sa cin mutunci.
Orego
Spice yana da kyakkyawan tasirin antimicrobial, kuma baya barin cholesterol don saitawa a jiki na dogon lokaci. Koyaya, ba kowane organo zai dandana - inji yana da ƙarfi sosai saƙa, kuma duk da haka, batun batun aiwatar da kullun ba, zaku iya koyan zurfin ji da rashin jin daɗi. Yi amfani da Oregano a matsayin amplifier na dandano na nama da abinci kifi, ba abin mamaki da shuka ya shahara sosai a cikin abinci na Bahar Rum.