Mwaka wegungwa unoramba uri nguva shoma, uye kugadzirira kwedu kuri mukuzara kwakazara. Isu takatokwanisa kutaura nezvekururamisa kwekudya, asi tabvumirana, dzimwe nguva iwe waunoda kusvetuka nyama yevakaroora, zvisinei, iyo yakapera sosi haina kukodzera izvi zvinangwa, nekuti chinangwa chedu muviri wakanaka. Isu takasarudza kuunganidza cheni yedu yepamusoro, iyo ichava yakanaka kwazvo kutsiva ketchups uye Mayonuzam.
Sinamoni
Kupa iyo inotapira-inotapira taskius, isu tinokurudzira kushandisa sinamoni. Nyanzvi dzakaziva kuti cinnamon inhoroondo yekodhi pane matura eAntioxidants. Zvese zvimwe, sinamoni inobatsira kumhanyisa metabolism, inosimbisa shuga uye cholesterol mazinga, uye zvakare kuderedza kushusha. Ingowana!
Sarudza kuravira
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Tsangamidzi
Isu takajaira kushandisa ginger muumbi fomu, tichiwedzera kuvhitamini huchi hunosanganisa, kana mukutemwa sechikamu cheSushi-set. Asi iwe haufanirwe kungogumira kune izvi chete: Iwo mudzi weginger wakakodzera zvakakwana seanoshanda unoshanda mune smoothie kana jongwe. Chigadzirwa chinozivikanwa nekuda kwehunhu hwayo kubvisa marwadzo mumasuru mushure mekutakura kwakasimba. Bvumirana, icho chinhu chaicho chiri mushure mekushanda mumitambo.
Chilli
Mapepa matsvuku matsvuku anozivikanwa kwazvo munzvimbo dzakasiyana-siyana munyika, uye kwete pasina. Chili Chireki Zvakanyanya Kuvandudza Kutenderera kweropa, kunomutsa basa rema adrenal gland. Chimwe chezvinhu zvakakosha kwazvo kwatiri kugona kwePepper yekuchenesa ropa kubva kuhupfu. Iwe unogona kushandisa chili mune imwe nzira uye pamwe ne chero ndiro, kunyangwe nemahosi asiri kushungurudza.
Orego
Zvinonhuwira zvine chirevo chakanakisa chiitiko, uye zvakare hazvitenderi cholesterol kuti linger mumuviri kwenguva yakareba. Nekudaro, kwete yega yega oregano ichafanirwa kuravira - chirimwa chakasimba kwazvo, asi zvakadaro, zvichienderana nekuita nguva dzose, unogona kudzidza kunyatsoita usinganzwisisike manzwiro asingafadzi. Shandisa Oregano seAmplifier yekuvira kwenyama nehove, ndosaka chirimwa chakakurumbira kwazvo muMediterranean Cuisine.