Magnifying hands - the task is simple, because the muscles located on them are much easier to be exposed than the problem of the body. Nevertheless, few people do - you need a rug, you need dumbbells, you need time.
But in order to bring muscles into the tone, it does not need a gym nor special equipment, just 10 minutes 2-3 times a week and your desire. Thanks to the simplest exercises, your hands will not look like too thin, nor flavored, and also do not make a pitching of you at the Bodybuilding Championship.
It is always preferable to start with a small warm-up, and these are familiar with everyone from the small years of machines, circles, snake, etc.
And now exercises:
1. Classic pushups
Hands on the width of the shoulders, you can stand on your knees. Keep your back straight, and the muscles of the press in tension. Each time you lower the torso so that the breasts touch the floor. This exercise perfectly works in both triceps and breast muscles. Make 10 repetitions. Over time, you can complicate the task and pressing the elbows to the body when pressing.
2. Dips
To perform this exercise you will need a solid support, whether it is a chair, a bed, a table, a bedside table or a bench. To perform it, put your hands from behind on a solid surface and graze it with your fingers from below. Your legs you can hold both right and at right angles. Lower and raise the torso with an effort of hands. Make 10 repetitions.
3. Compressing palms
Sitting or standing together. Palm at chest level, fingers up, elbows in a straight horizontal line. Start squeezing them with all strength, take up to ten, relax the muscles. Make 10 repetitions. The exercise also pulls the chest muscles.
What is important to remember during the exercise:
do not rush, carefully work out every approach;
Keep your breath, do not delay it, in an effort - exhale;
Perform all exercises in 3 approaches. These three simple exercises do not require a large amount of time and effort, but will help you keep your hands in a tone, so that when it becomes warm, it would be possible to wear outdoor sleeves without constraints.
In order for the top to look harmoniously, it is also necessary to work on the muscles of the back, shoulders and chest. To give hands a beautiful relief, you can connect the dumbbells weighing 1.5 - 2 kg. Do not forget that the muscles look through a fat layer, this fat layer needs to be reduced, so watch your power.