Kukweza manja - ntchitoyi ndi yosavuta, chifukwa minofu yomwe ili pa iwo ndizosavuta kuwululidwa kuposa vuto la thupi. Komabe, ndi anthu ochepa omwe - mufunika rug, muyenera ma bombbells, mumafunikira nthawi.
Koma kuti abweretse minofu kamvekedwe, sizifunikira zodyera kapena zida zapadera, mphindi 10 zitatu pa sabata ndi chikhumbo chanu. Chifukwa cha masewera osavuta kwambiri, manja anu sawoneka owonda kwambiri, kapena otsekemera, komanso osakupangitsani kukhala wamkulu womanga thupi.
Nthawi zonse zimakhala zosangalatsa kuyamba ndi kutentha pang'ono, ndipo izi zimadziwika ndi aliyense kuchokera kwa zaka zochepa zamakina, zozungulira, njoka, ndi zina.
Ndipo tsopano ZOCHITA:
1. Makatani a Classic
Manja pamitengo ya mapewa, mutha kuyimirira. Sungani msana wanu, ndi minofu ya osindikizira pankhani ya kukangana. Nthawi iliyonse mukatsitsa torso kuti zifuwa zigwire pansi. Chitani ichi chimagwira ntchito bwino m'matumbo onse awiri. Pangani zobwereza 10. Popita nthawi, mutha kugwiritsa ntchito ntchitoyo ndikukakamiza ma enbows m'thupi mukakanikiza.
2. Kapu
Kuti muchite izi mudzafunikira thandizo lolimba, kaya ndi mpando wolimba, kama, pabedi, tebulo, tebulo la bedi kapena benchi. Kuti muchite izi, ikani manja anu kumbuyo kwa nthaka yolimba ndikuzithamangitsa ndi zala zanu pansipa. Miyendo yanu mutha kugwira bwino ndi kumanja kumanja. Kutsitsa ndikukweza torso ndi kuyesetsa m'manja. Pangani zobwereza 10.
3. Kuphatikizira manja
Kukhala kapena kuyimirira palimodzi. Pakadzala pachifuwa, zala, zazitali molunjika. Yambirani finyeni ndi mphamvu zonse, tengani mpaka khumi, pumulani minofu. Pangani zobwereza 10. Ntchitoyi imakokanso minofu ya pachifuwa.
Chofunika kukumbukira pakuphunzira:
Osathamangira, sinthani mosamala;
Sungani mpweya wanu, musazengereze, mu khama;
Chitani zolimbitsa thupi zonse munjira zitatu. Izi sizingafune nthawi yambiri ndikuyesetsa, koma zingakuthandizeni kuti musunge manja anu, kuti zikhala zofunda, ndizotheka kuvala zakunja popanda zopingasa .
Pofuna kuti pamwamba kuti muwone mogwirizana, ndikofunikiranso kugwira ntchito m'minyewa ya kumbuyo, mapewa ndi chifuwa. Kuti mupatse manja okongola, mutha kulumikiza maulendo olemera 1.5 - 2 makilogalamu. Musaiwale kuti minofu imayang'ana kudzera mu mafuta osanjikiza, izi zimayenera kuchepetsedwa, ndiye penyani mphamvu yanu.