Imigomo yokudla okunempilo ayihlukaniswanga kwabesilisa nabesifazane, ichaza uVery Barchenko. Kukhona uhlu lonke lwemikhiqizo oludala ukulimaza umzimba, naphezu kocansi lwalo. Imikhiqizo enjalo ingabikwa, okokuqala, ukudla okusheshayo, noma yiziphi iziphuzo zekhabhoni, ama-chip, ama-crackers, imayonnaise, umvimba kunoma yikuphi ukuvezwa, imikhiqizo yokudla okusheshayo. Le mikhiqizo kumele iqedwe ngokuphelele ekudleni kwabo, ngoba yenza okubi kakhulu kuhlelo lokugaya ukudla kanye nempilo yonke. Imikhiqizo engenhla iqukethe izengezo zokudla (ukudluliselwa, udayi, indawo enoshukela nezinye izinto zokutholwa kwemboni yamakhemikhali) nosawoti. Phakathi kokunye, wonke ama-kilojoule kakhulu futhi avusa isethi yesisindo.
I-Valeria Barchenko
Izinsizakalo Zokushicilela Izinsiza
Kunemikhiqizo eminingana abesifazane okufanele baphathe ngayo ngokuqapha - khumbula ukuthi ukusetshenziswa kwazo ngokweqile akusizi. Lokhu kukhukhamba, imikhiqizo ekhethiwe, utshwala, ikofi, amazambane kanye izaqathi. Usawoti ubambezela amanzi futhi yimbangela eyinhloko ye-Edema ngaphansi kwamehlo ekuseni. Ngaphezu kwalokho, uma ufuna ukuqeda isisindo ngokweqile, kufanele uqale ukuze unciphise ukusetshenziswa kosawoti, uma kungenjalo awusebenzi.
Amazambane kanye izaqathi ziyingozi kwabesifazane
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Utshwala kumgomo we-calorien futhi usicasule ukuthi sidle okungaphezu kwalokho esikudingayo. Ikhipha emzimbeni, ngoba inomthelela ekususeni uketshezi, kuholela esikhunjeni esomile sesikhumba, okuvusa ukubukeka kwangaphambi kokuhlangana nemibimbi ngisho nakade. Isibonelo, ubhiya ngenhlanzi kasawoti yiyona kanye labantu abaningi, ngoba kunzima ukuza nomcimbi ohlanganiswe ngokwengeziwe. Ngaphandle kokulimaza kakhulu isibalo, abameleli bendawo enhle banganconyelwa ingilazi ebomvu eyomile.
Ukunciphisa ukudla kwekhofi
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Icwilisa umzimba kanye nokusetshenziswa ngokweqile kwekhofi. Kepha lokhu akuwona wonke umonakalo angabangela lesi siphuzo. Kudinga futhi ukusebenzisa abesifazane ngokuqapha. I-Caffeine ithinta kabi umsebenzi wohlelo lwenhliziyo, kanye nokwaziwa ukuthi iyakwazi ukufusha nge-calcium. Le mineral ibhekele isimo sezicubu zamathambo. Futhi ngesikhathi sokuya esikhathini, cishe wonke umuntu wesifazane ubhekene nezinkinga nge-calcium. Ngakho-ke, ukusetshenziswa kwekhofi kuyinto efiselekayo ukunciphisa ku-1 inkomishi ngosuku.
Ngokuqondene namazambane kanye izaqathi, zingabangelwa imifino yasekhaya, okungafanele ihlukunyezwe uma unesisindo sokunciphisa isisindo. Abesifazane ngemuva kweminyaka engama-45 +, okufanele balandele isisindo sabo futhi balawule iba nzima ngokwengeziwe, kungcono ukwenqaba le mikhiqizo.