Isikhumba esomile sivame ukuba yinkinga yesikhashana noma yesizini ohlangana nayo, ngokwesibonelo, ebusika noma ehlobo, kepha inkinga ingahlala nawe ngisho nokuphila. Yize iningi lesikhumba lisomile ngesandla, izindolowane, imilenze kanye nezinhlangothi zesisu, izindawo lapho zakhiwa khona izindawo zomile, zingahlukahluka kumuntu oyedwa.
Ukoma kwesikhumba kubonakala kanjani
Izimpawu zomile kuzoncika eminyakeni yakho, isimo sempilo, imfuyo, inani lesikhathi osichitha emgwaqweni kanye nesizathu esithile senkinga yakho. Ngesikhumba esomile, lezi zinhlaka zivame ukuhlotshaniswa:
Umuzwa wokuqina kwesikhumba, ikakhulukazi ngemuva kokugeza, ukubhukuda noma ukubhukuda
Isikhumba esibukeka sihlangene
Isikhumba esiba khona
Ukulunywa kwesinye isikhathi kungaba namandla
Kusuka emaphashini kuya esikhunjeni esinamandla
Imigqa emincane noma imifantu esikhunjeni
Bomvu
Ungathathi ukugeza ngaphezulu kwemizuzu engu-5-10
I-Xerosis - Igama lesayensi lesikhumba esomile
Isikhumba esomile sivame ukuba nembangela yemvelo. Ezinye izifo zingathinta kakhulu isikhumba sakho. Izimbangela zesikhumba esomile:
Isimo sezulu. Ebusika, lapho izinga lokushisa kanye nomswakama uwa ngamandla, isikhumba sivame ukwehla kakhulu. Kepha inkathi ingabi nenani elikhulu uma uhlala ezindaweni eziwugwadule.
Ukushisa. Ukushisa okuphakathi, oveny wezinkuni, ama-heater kanye nezindawo zokucima umlilo kunciphisa umswakama egumbini, ngenxa yokuthi umswakama usheshe uvele ngokushesha esikhunjeni.
Amabhati ashisayo nama-Showers. Ukwemukelwa komphefumlo oshisayo noma ukugeza isikhathi eside kungasoma isikhumba. Kungashiwo okufanayo ngokubhukuda njalo, ikakhulukazi echibini elinama-cherlorged.
Insipho enzima kanye nama-detegents. Izinsipho eziningi ezidumile, okokuhlanza kanye nama-shampoos amunca umswakama wesikhumba, njengoba kwenzelwe ukususa uwoyela.
Ezinye izifo zesikhumba. Abantu abanezifo zesikhumba ezinjenge-atopic dermatitis (eczema) noma i-psoriasis ithambekele esikhunjeni somile.
Ungasibuyisela kanjani isikhumba ukubukeka okunempilo
Moisturize. Ama-ejenti anomswakama asondelene nesikhumba futhi adale ifilimu elincanyana le-air-drone ebusweni, lapho umswakama ovela esikhunjeni uvele khona kancane. Faka ukhilimu othambisa amahlandla amaningi ngosuku nangemva kokugeza. Kungcono kakhulu ukuthola ama-mindifiaiers amaningi - okunjalo kungatholakala ekhemisi. Ungasebenzisa futhi izimonyo eziqukethe ama-moistustizers. Uma isikhumba sakho somile kakhulu, sebenzisa uwoyela ngenkathi imanzi ngemuva kokugeza. Amafutha anokumelana okwengeziwe kunama-admishifiers, futhi avimbela ukuhwamuka kwamanzi ebusweni. Enye inketho amafutha aqukethe i-vaseline. Zingabonakala zinamafutha, ngakho-ke kufanelekile ukuzisebenzisa ubusuku kuphela.
Moisturize isikhumba ngesakhiwo esicebile
Sebenzisa amanzi afudumele bese ukhawulela isikhathi sokubhukuda. Ukugeza isikhathi eside noma ukugeza namanzi ashisayo asusa amanoni esikhumba. Khawulela isikhathi sokwamukelwa kokugeza noma umphefumulo imizuzu emi-5 ukuya kwengama-10 bese usebenzisa amanzi afudumele, hhayi ashisayo.
Gwema insipho enzima. Kuhle ukusebenzisa ama-gels okugeza ngokungezwa kwama-moisturizing agents noma ama-ejenti athambile abucayi afana namafutha noma ama-mousse eshawa. Gwema ama-deodorants anolaka kanye nama-antibacterial detegergents, amakha notshwala.
Gqoka amagilavu enjoloba. Uma udinga ukucwilisa izandla zakho emanzini noma usebenzisa ama-detegergents anolaka, amagilavu angavikela isikhumba sakho.
Sebenzisa i-air admidinifier. Umoya oshisayo, owomile ngaphakathi endlini ungashisa isikhumba esibucayi futhi uqinise ukulunywa kanye nokukhonkotha. I-Portable Homemade Air Admindifier izokwengeza umswakama. Qiniseka ukuthi umswakama uhlanzekile ukuvikela amagciwane kanye nokuqongelelwa kokukhunta.
Amboze isikhumba esifweni. Ubusika bungamisa kakhulu isikhumba, ngakho-ke ungakhohlwa ukugqoka isikhafu, isigqoko namagilavu lapho uphuma. Khetha izindwangu, ezimnandi esikhunjeni sakho. Imicu yemvelo, efana nokotini nosilika, vumela isikhumba ukuba siphefumule. Kepha uboya, yize kungokwemvelo, kungadala ukucasuka ngisho nasesikhunjeni esijwayelekile.
Sula izingubo ezinama-detegents ngaphandle kwamadayi namakha, okungadala ukucasuka kwesikhumba. Uma isikhumba esomile ngemuva kwento esongelwe yibangela ukulunywa, faka ama-coolces apholile kule ndawo. Ukunciphisa ukuvuvukala, sebenzisa ukhilimu ongewona owokhilimu noma amafutha e-hydrocortisone aqukethe okungenani i-1% into. Uma lezi zinyathelo zinganciphisi izimpawu zakho noma uma ziwohloka, thintana nodokotela wesikhumba.