Uzodinga: 250-300 g we-chickpeas, 200-300 g we-shrimp ehlanziwe, izidumbu ezi-3 ezihlutshiwe ze-squid, 1 elek, i-fennel, ugongolo oluncane lwamafutha omnqumo, ama-2-3. Nezinkezo kafulawa, 3-4 tbsp. nezinkezo zamafutha omnqumo, ¼ h. nezinkezo ze-paprika emnandi nge-powder, ¼ h. nezinkezo zenhlanganisela yezinhlobo eziningi zepelepele, ¼ h. nezinkezo kasawoti wasolwandle.
Inqubo Yokupheka: Wena ushaye ebusuku, bese ukhipha amanzi, bese uhlanza uphizi. I-anyanisi ekhanyayo, uthathe izindandatho ezincanyana. I-fennel ukwakheka kotshani obuncane. Ukushisa kancane epanini lokuthosa 2 tbsp. Nezinkezo zamafutha omnqumo futhi, ngokuvuselela ngezikhathi ezithile, ukuthopha kwesinye isikhathi kanye ne-fennel ngaphambi kokucaca. Thela amantongomane ngamanzi bese ubilise ukubilisa, phakathi kokuhlelwa kwesengezo ⅔ Ukuhlwanyela okubilisiwe kanye fennel bese uqhubeka nokupheka uphizi kuze kube yilapho ulungela. Ama-squid anqunywe izindandatho. Hlanganisa nengxube yepelepele, usawoti kanye ne-paprika. Kwi-casserole encane ejulile, shisa uwoyela we-fryer ejulile, i-squid kanye ne-shrimp kufulawa ngezinongo kanye gazinga imizuzu embalwa emafutheni, bese ubeka ithawula iphepha ukuze ususe amanoni ngokweqile. Ukulungela kuka-squid kunganqunywa ngombala owashintsha okumhlophe. Gubha isobho elenziwe ngomumo, upelepele bese ushaya nge-blender e-puree, uma upholile - ngaphambi kokusebenzela ukufudumala epanini. I-parsley ehlanganisiwe. Isobho lithululela amapuleti, faka i-fennel ethosiwe futhi kwesinye isikhathi, ama-squid ambalwa kanye nama-shrimps ku-batter, ufafaze nge-parsley ufafaze ngamafutha omnqumo.
Ithiphu: Ukuze i-nati ukuze ibe ithambe, engeza i-1 tan. Ziwuthenga ngezipuni zesoda, ngemuva kwamahora ayi-6 ukuya kwa-12, hlamba peas bese ubilise emanzini amasha uma kuvulwa ngesikhathi sokupheka, engeza inkukhu noma umhluzi wenkukhu noma yemifino.
Ama-squids nama-shrimps angaba lukhuni - akufanele uwathande isikhathi eside kakhulu. Kwisobho elinjalo, ungangeza izimbaza kanye nezicucu zezinhlanzi, kusuka kwizinongo - i-turmeric noma i-curry.