Amahame y'ibiryo meza ntabwo agabanijwemo abagabo n'abagore, asobanura. Hano hari urutonde rwose rwibicuruzwa bitera umubiri, nubwo imibonano mpuzabitsina. Ibicuruzwa nkibi birashobora guterwa, mbere ya byose, ibiryo byihuse, ibinyobwa byose bya karubisi, chips, ibisimba, Mayonnaise, Ibicuruzwa Byihuse. Ibicuruzwa bigomba kuvaho byimazeyo indyo yabo, kuko bikangirika cyane muri sisitemu yo gusya nubuzima muri rusange. Ibicuruzwa byavuzwe haruguru birimo inyongeramusaruro (transfers, dyes, gusimbuza isukari nibindi bikomoka kunganda) n'umunyu. Mubindi bintu, byose bifite karori cyane no gutera uburemere.
Valeria Barchenko
Ibikoresho bya serivisi
Hariho ibicuruzwa byinshi abagore bagomba gufata byitondewe - ibuka ko gukoresha cyane bidakabije. Ibi ni ibitotsi, bitoranya, inzoga, ikawa, ibirayi na karoti. Umunyu utinda amazi kandi niyo mpamvu nyamukuru itera edema munsi yamaso mugitondo. Byongeye kandi, niba ushaka gukuraho uburemere burenze, ugomba gutangira kugirango ugabanye imikoreshereze yumunyu, bitabaye ibyo ntukora.
Ibirayi na karoti biragirira nabi abagore
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Inzoga mu mahame calorien kandi akadutera kurya ibirenze ibyo dukeneye. Iyobora umubiri, kuko itanga umusanzu wamazi, iganisha ku ruhu rwumye rwuruhu, utera isura imburagihe cyo kugaragara kwuminkingi ndetse no kugotwa inzoga, ubwato buraguka. Kurugero, byeri hamwe namafi yumunyu ni abantu benshi, kuko bigoye kuzana ibyabaye. Nta kugirira nabi ishusho, abahagarariye hasi nziza barashobora gusabwa ikirahuri cyumye.
Mugabanye ikawa
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Kurwana umubiri no gukoresha ikawa birenze urugero. Ariko ibi ntabwo aribyo byose ashobora gutera iki kinyobwa. Ikeneye kandi gukoresha abagore kwitonda. Cafeyine igira ingaruka cyane ku murimo wa sisitemu y'umutima, ndetse no kumenyekana kubera ko ishoboye flush by calcium. Amabuye y'agaciro ashinzwe imiterere y'amagufwa. Kandi mugihe cyo gucura, buri mugore wese arimo guhura nibibazo na calcium. Kubwibyo, gukoresha ikawa byifuzwa kugabanya igikombe 1 kumunsi.
Naho ibirayi na karoti, barashobora kwitirirwa imboga za Caloriya, zidakwiye guhohoterwa niba ufite umurimo wo kugabanya ibiro. Abagore nyuma ya 45+, mugihe cyo gukurikiza uburemere bwabo no kugenzura biragoye cyane, nibyiza kwanga ibyo bicuruzwa na gato.