Mw'izina ryamashusho yoroshye, biramenyerewe kwiyanga rwose mubinezeza byimirire byose: uhereye kumisetsi ukunda kumusazi hamwe na sasita. Nibyo, benshi bibagirwa ko imirire ikwiye rwose ari ugusobanukirwa no kumva igipimo. Kubwibyo, ntukihute kugirango uhagarike ibintu byose ukunda - bigabanya gusa ingano yumugabane. Asobanura impamvu bikwiye gusiga ibice 2-3 bya shokora mubirimo.
Antioxydants
Ibishyimbo bya karaa birimo ibintu byimiti birinda inzira za okiside muri selile. Byongeye kandi, kwibanda kuri garama 1 yibicuruzwa biri mu bishyimbo birarenze mumababi yicyayi na pome, bifatwa nkinkomoko nyamukuru ya flavonoide nyakarenga. Abahanga mu bijyanye n'inkunga zigira inama yo kurya shokora ikaze - irimo cacoa 70%. Ariko, birakwiye guhuza igice cya garama 20-25 kumunsi - umubare munini urashobora gutera umutima wihuse kubantu bumva cafeese.
COCOA BODRIR ntabwo ari bibi kuruta ikawa
Ifoto: Ibisobanuro.com.
Kunoza ibipimo bya siporo
Mu 2016, abahanga mu by'amahanga bayoboye amatsinda abiri y'abakinnyi b'amagare babigize umwuga bongeyeho ku kurya 1.5 bya checolate chomolate: 35% byamavuta ya COCOA na BOCOA. Kubwa kabiri, shokora isharira yasimbuwe na cyera - irimo amavuta ya kakao gusa. Isuzuma rya nyuma ryerekanye ko icyambere mubigeragezo byitsinda ryerekanye ko ibipimo bibiri - umuvuduko wa reaction mugitangira no kwihangana. Ariko, ibisubizo bizwi cyane byari mwitsinda rya mbere. Raporo y'abashakashatsi, shokora, shokora itera imbere, nk'uko raporo z'abashakashatsi zijyanye no gutanga amaraso, umuvuduko w'ubwonko kandi usanzwe ari umuvuduko.
Kugabanya guhangayika
Birashoboka ko wigeze wumva ko shokora bigira uruhare mugutezimbere imisemburo ya serotonin - ibi nukuri. Muri icyo gihe, bigabanya umusaruro unyuranye na Cortisol - imisemburo yo guhangayika. Igikorwa gisobanurwa niterambere rya Lipid Anandamide - Harimo guhagarika umutima wubwonko bwakira. Mu gihe cyo kwiga 2009, abahanga bamenye ko gukoresha cube 4-5 kumunsi bifasha abantu biteye ubwoba guhangana n'imihangayiko - bagabanuka urwego rwa Cortisol mu maraso.
Kugabanya ibyago by'indwara z'umutima
Ikinyamakuru cy'ubuvuzi cy'umutima cyasesenguye indyo y'abantu ibihumbi 55.5 bafite imyaka 50-64 maze ziza ku mwanzuro ushimishije: abarya shokora buri munsi, 20% munsi y'ibyago byo gutera umutima no gutorwa. Ingaruka nziza isobanurwa nukuntu ibintu bikubiye muri shokora bitandukanya amaraso, bikaba bitemerera kashe no gufunga inzabya. Ikinyamakuru Ikinyamakuru cy'ubushakashatsi kigira kiti: "Urebye amakuru yabonetse mu bushakashatsi, mu rwego rw'ubuzima bw'umutima, shokora yijimye ni amahitamo meza yo guhitamo ibiryo."
Shokora isharira - Uburyo bwiza bwo kurya
Ifoto: Ibisobanuro.com.
Icyifuzo rusange cya Amplifier
Shokora irimo phenyhemylamine - iki ni igikoma cyimiti, muburyo busanzwe bugaragara nuburinganire bwacu mugusubiza urwego rwa dopamine na Norepinefine mumaraso. Phenythylamine itera kumva imvururu kandi wibande ku kintu cyo kwitondera. Ntabwo bitangaje rero kuba inyuma yifunguro ryurukundo, abakunzi banywa vino mubuhanzi hamwe na shokora - ikurura umubiri.