Nyob rau hauv lub npe ntawm tus txiv neej suprender, nws yog kev cai los tsis lees nws tus kheej ntawm txhua qhov kev lom zem ua si rau cov zaub nyoos nrog ntxiv cov kua zaub. Muaj tseeb, ntau tus tsis nco qab tias khoom noj khoom haus zoo tiag tiag yog kev nkag siab txog kev nkag siab. Yog li ntawd, tsis txhob maj kom lov tes taw txhua yam uas koj nyiam - txwv tsuas yog qhov loj me ntawm feem. Piav qhia yog vim li cas nws thiaj tsim nyog tawm 2-3 slices ntawm chocolate hauv kev noj haus txhua hnub.
Antioxidants
Lub cocoa taum muaj cov tshuaj lom neeg uas tiv thaiv cov oxidative hauv cov hlwb. Ntxiv mus, lub concentration ntawm 1 gram ntawm cov khoom hauv taum yog ntau dua hauv cov tshuaj yej nplooj thiab txiv apples, uas yog suav tias yog qhov tseem ceeb ntawm ntuj flavonoids. Khoom noj khoom haus qhia noj cov qhob noom xim chocolate - nws muaj 70% cocoa. Txawm li cas los xij, nws tsim nyog los ntawm ib feem ntawm 20-25 grams tauj ib hnub - ib tug loj dua tuaj yeem ua rau lub plawv dhia nrawm los ntawm cov neeg nkag siab.
Cocoa bodrit yog tsis muaj kev phem tshaj li kas fes
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Txhim kho cov kev ntaus pob ncaws pob ncaws pob
Xyoo 2016, cov kws tshawb fawb txawv teb chaws tau ua rau ob pab neeg los ntawm cov zaub mov tseem ceeb: 35% ntawm nws cov khoom sib xyaw - cocoa hmoov thiab cocoa butter. Rau qhov thib ob, iab chocolate tau hloov los ntawm dawb - nws muaj tsuas cocoa butter. Qhov kev kuaj xwm kawg tau qhia tias thawj zaug ntawm cov kev sim ntawm cov kev txhim kho ntawm ob qhov ntsuas - cov tshuaj tiv thaiv ceev thaum pib thiab ua siab ntev. Txawm li cas los xij, cov txiaj ntsig tau muaj nyob hauv thawj pab pawg. Nrog kev noj haus ib txwm muaj, raws li cov lus qhia ntawm cov kws tshawb nrhiav, chocolate txhim kho cov ntshav tawm, qhov nrawm ntawm lub hlwb thiab li qub lub siab.
Txo kev ntxhov siab
Tej zaum koj tau hnov tias chocolate muaj pab txhawb rau kev txhim kho ntawm serotonin hormone - qhov no muaj tseeb. Nyob rau tib lub sijhawm, nws txo qhov ntau lawm ntawm qhov sib txawv ntawm cortisol - ib qho kev ntxhov siab hormone. Qhov kev txiav txim yog piav qhia los ntawm kev txhim kho lipid anandamide - nws suav nrog thaiv cov kev ntsuas lub hlwb. Thaum lub sij hawm kawm ntawv rau xyoo 2009, cov kws tshawb fawb pom tias siv 4-5 cubes ib hnub pab lub alarming neeg los daws kev ntxhov siab - lawv txo qis qib ntawm cortisol hauv cov ntshav.
Txo qhov kev pheej hmoo ntawm cov kab mob plawv
Jourical Joy kev txheeb xyuas lub plawv kho mob txheeb xyuas cov khoom noj ntawm 55,5 txhiab tus neeg muaj hnub nyoog 50-64 xyoo thiab tuaj noj chocolate txhua hnub, 20% qis dua qhov kev pheej hmoo ntawm lub plawv nres thiab mob stroke. Qhov kev cuam tshuam zoo no tau piav qhia los ntawm qhov tseeb tias cov tshuaj muaj nyob rau hauv chocolate dilute cov ntshav, uas tsis pub nws daig thiab txhaws cov hlab ntsha. "Muab kev sib xws ntawm cov ntaub ntawv tau txais thaum kev tshawb fawb, ua ib feem ntawm lub plawv kev noj qab haus huv," kev xaiv ntsej muag zoo nkauj tshaj plaws rau cov khoom noj txom ncauj, "
Chocolate paj - zoo heev rau khoom txom ncauj
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Ntuj npau suav zoo
Chocolate muaj cov kuab tshuaj phenylethylamine - qhov no yog cov tshuaj lom neeg, hauv cov khoom muaj kuab, hauv peb Organism hauv cov lus teb kom nce qib dopamine thiab norsepinephrine hauv cov ntshav. Phenylethylamine ua rau txoj kev xav ntawm lub teeb pom kev zoo siab thiab tsom mus rau cov khoom ntawm kev mloog. Yog li nws tsis yog qhov xav tsis thoob uas qab noj hmo, nyiam haus cawv txiv hmab txiv duab nrog chocolate - nws provokes nyiam ib leeg.