The principles of healthy food are not divided into men's and women, explains Valery Barchenko. There is a whole list of products that cause harm to the body, despite its sexuality. Such products can be attributed, first of all, fast food, any carbonated drinks, chips, crackers, mayonnaise, sausage in any manifestations, fast food products. These products must be fully eliminated from their diet, because they make tremendous harm in both the digestive system and health as a whole. The above products contain food additives (transfers, dyes, sugar substitutes and other derivatives of the chemical industry) and salt. Among other things, all of them are very calories and provoke a weight set.
Valeria Barchenko
Materials press services
There are a number of products to which women should treat with caution - remember that their excessive use does not benefit. This is pickles, pickled products, alcohol, coffee, potatoes and carrots. Salt delays water and is the main cause of edema under the eyes in the morning. Moreover, if you want to get rid of excess weight, you have to start in order to reduce the use of salt, otherwise you do not work out.
Potatoes and carrots are harmful to women
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Alcohol in principle Calorien and provokes us to eat more than we need. It dehydrates the body, since it contributes to the removal of the fluid, leads to dry skin of the skin, which in turn provokes the premature appearance of wrinkles and even copery, since when taking alcohol, the vessels are expanding. For example, beer with salt fish is exactly the lot of men, because it is difficult to come up with a more aggregated event. Without much harm to the figure, the representatives of the beautiful floor can be recommended a glass of dry red.
Reduce coffee eating
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Dehydrates the body and excessive use of coffee. But this is not all the harm that he can cause this drink. It also needs to use women with caution. Caffeine badly affects the work of the cardiovascular system, as well as known in that it is capable of flush by calcium. This mineral is responsible for the condition of bone tissue. And in the period of menopause, almost every woman is experiencing problems with calcium. Therefore, the use of coffee is desirable to reduce to 1 cup per day.
As for potatoes and carrots, they can be attributed to the very Calorian vegetables, which should not be abused if you have a task to lose weight. Women after 45+, when to follow their weight and control it becomes even more difficult, it is better to refuse these products at all.