Abaningi bethu bangena ebuntwaneni kuphela ngemigwaqo emigwaqo, bangaqhubeki phambili amakhethini phakathi kwabo, saya ohlangothini lwekati elimnyama nowesifazane olunebhakede elingenalutho ... kepha imikhuba yezingane isiphelile, kepha kwesinye isikhathi imikhuba yezingane ihlala ebudaleni.
Bheka ukuthi umnyango ukhiyiwe amahlandla ayi-10.
Kuqapha ukuthi imoto ise-alamu, yize kusobala.
Ukungakwazi ukulala ngenkathi usepuleti elingcolile.
Umuzwa okhulayo wokukhathazeka, uma ukhohlwe ifoni ekhaya futhi akukho okungenzeka ukubuka amanethiwekhi omphakathi ngokushesha.
Kanye ne-selfie edumile! Udinga ukuziduduza, ukudla neziphuzo, umbala we-New Nail Polish, bese ubeka ku-Instagram.
Konke lokhu kuyimikhuba eyinqaba namasiko afakwa empilweni yethu akunakwa ngokuphelele. Kepha akukulula ukuwasusa. Ngokwenqaba okuphoqelelwe kwale mikhakha, i-alamu nokwesaba kuya ngokuya kuqina impela futhi kungabekezeleleki. Le nto ukuthi amasiko anjalo akuvumela ukuthi uhlele izimpilo zethu. Kwe-Psychology, lokhu kubizwa ngokuthi i-Obsessive State Syndrome. Senza okuthile ngokuzithoba, ngoba kwenza impilo yethu ichaze, ilula. Kepha eqinisweni, sibhekene nokwesaba ngaphambi kokuphila akunakulindeleka futhi akulawulwa.
Abantu ababhekene nobuhlungu obuhlungu, isifiso sokwakha izinhlelo ezicacile zokuphila, ukwakha amacebo ngekusasa elifinyelela kude, wonke athobela ukulawula nokulandelana kwezenzo ezithile. Ukushintshwa kwesenzo obukhali nobushelelezi kubangela ukushaqeka nokuhlaselwa ukukhathazeka, intukuthelo nokwethuka.
Akunakwenzeka ukulwa nemizwa enjalo. Akunakwenzeka futhi ngezimpikiswano ezinengqondo zokunciphisa umuntu ukuthi angahloli amahlandla ayikhulu, noma ngabe insimbi icishiwe noma umnyango wangaphambili uvaliwe. Endabeni lapho i-alamu iqinile, akunakubonakala ekuphatheni ukwazi kwethu.
Abaphenyi emkhakheni wokuphazamiseka kwezifo baphakamisa ukuthi izimpawu ezinjalo azikho nakancane ukukhuluma ngokuhlukunyezwa kwabantu. Bamane bakhombise ukwesaba okuqinile nokukhathazeka okungaboni. Le mizwa, yiqiniso, ayihlobene ngqo nezihloko zokukhathazeka, zihlobene nanoma yimuphi umkhamu wokuphila lapho umuzwa wokulawula ulahlekile. Isibonelo, ukwesaba ukuguga nokuphela, ukulahlekelwa kobulili nokukhanga, ukungakwazi ukuba ngumzali omuhle wezingane zabo.
Imikhuba ebonakalayo evamile iwuphawu lokulimala kwakudala kwezengqondo, ngenxa yokuthi umuntu ufinyelela esiphethweni esingazi ukuthi umhlaba uyingozi, futhi ungalinda ukushaya nganoma yisiphi isikhathi. Ngakho-ke, amasiko nemikhuba yindlela yokubhekana nokwesaba kwabo, enomuzwa wokulahleka kokulawula nokusongela njalo ngaphandle.
Akunakwenzeka ukuqeda ukwesaba futhi kuthambekele kokuhle kakhulu lapho konke ukungazi lutho kwethu kugcwele lolu hlelo. Indlela engcono kakhulu yokunciphisa i-alamu ukuqala ukuyibuka futhi ukhulume ngokwesaba kwakho. Lokhu kuzokwenza imizwa ibe nzima futhi imbi, ukuthola ukwesekwa phakathi nendawo okuyo. Ungazama futhi ukunquma ukuthi yiziphi ezinye izindawo zokuphila kwakho zigcwele ukwesaba. Imiphi imibuzo ephuthumayo edinga izixazululo zibangela ukwethuka nokukhathazeka. Ukwaziswa kuyisihluthulelo sokwelapha kanye nokukhululwa kwangempela kusuka kumasiko nemikhuba.
UMaria Dyachkova (Zemskova), udokotela wezengqondo, udokotela wokwelapha umndeni kanye nokuqeqeshwa okuholela ekukhuleni komuntu siqu kwe-Mary Khazin Training Center