Mfundo zachakudya zathanzi sizigawidwa m'magulu a abambo ndi amayi, amalongosola Valery Barchenko. Pali mndandanda wonse wa zinthu zomwe zimayambitsa kuvulaza thupi, ngakhale kuti ali ndi vuto. Zinthu zoterezi zimatha kutchulidwa, choyamba, chakudya chofulumira, zakumwa zilizonse zamtundu wina, mabasi, manyowa, sonage m'mawonetseredwe aliwonse. Zinthu izi ziyenera kuchotsedwa kwathunthu pazakudya zawo, chifukwa zimapangitsa kuti zigawengazi zitheke komanso thanzi lonse. Zogulitsa pamwambazi zimakhala ndi zowonjezera za zakudya (zomwe zimasamutsidwa, utoto, shuga m'malo ena ndi zochokera zina zamankhwala) ndi mchere. Mwa zina zonse, zonsezi ndi zopatsa mphamvu kwambiri ndipo zimadzetsa zonenepa.
Valeria Barchenko
Zipangizo zamagetsi
Pali zinthu zingapo zomwe azimayi azitha kusamala - kumbukirani kuti kugwiritsa ntchito kwawo kwambiri sikupindulitsa. Izi ndizomera, zinthu zonunkhira, mowa, khofi, mbatata ndi kaloti. Mchere umachepetsa madzi ndipo ndiye choyambitsa edema pansi pamawa. Komanso, ngati mukufuna kuchotsa kulemera kwambiri, muyenera kuyamba kuchepetsa kugwiritsa ntchito mchere, apo ayi simumachita.
Mbatata ndi kaloti ndizovulaza kwa akazi
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Mowa wa kalori kalorien ndikutipangitsa kuti tidye zambiri kuposa zomwe tikufuna. Imakhala yovuta thupi, chifukwa zimathandizira kuchotsa madziwo, komwe kumabweretsa khungu lowuma pakhungu la makwinya, kuyambiranso kumwa mowa, chifukwa chomwazika, ziwiya zikukula. Mwachitsanzo, mowa wokhala ndi nsomba yamchere ndiomwe anthu ambiri, chifukwa nkovuta kuti mumvetse bwino zinthu. Popanda kuvulaza kwambiri chithunzi, oimira pansi wokongola amatha kulimbikitsidwa kapu yofiyira.
Chepetsani pofiya
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Amataya thupi komanso kugwiritsa ntchito khofi kwambiri. Koma izi sizovulaza zonse zomwe amayambitsa chakumwa ichi. Iyeneranso kugwiritsa ntchito kugwiritsa ntchito akazi mosamala. Caffeine molakwika amakhudza ntchito ya mtima dongosolo, komanso kudziwika kuti ndi wokhoza kutulutsa ndi calcium. Mcherewu ndi womwe umayambitsa minofu ya mafupa. Ndipo munthawi ya kusamba, pafupifupi mayi aliyense akukumana ndi mavuto ndi calcium. Chifukwa chake, kugwiritsa ntchito khofi ndikofunikira kuchepetsa 1 chikho patsiku.
Koma mbatata ndi kaloti, atha kutchulidwa ndi masamba a calorian yemweyo, zomwe siziyenera kuzunzidwa ngati muli ndi ntchito yochepetsera thupi. Amayi pambuyo pa 45++ nthawi yotsatira kulemera kwawo ndi kuwongolera kumakhala kovuta kwambiri, ndibwino kukana zinthu izi konse.