Cov ntsiab cai ntawm cov zaub mov muaj kev noj qab haus huv tsis tau muab faib ua tus txiv neej thiab poj niam, piav txog lub valchenko. Nws muaj tag nrho cov khoom lag luam uas ua rau muaj kev phom sij rau lub cev, txawm tias nws deev. Xws cov khoom tuaj yeem yog ntaus nqi, ua ntej txhua yam, cov khoom noj kom nrawm, cov tshuaj pleev ib yam, mayonnaise, hnyuv ntxwm, cov khoom noj ceev. Cov khoom no yuav tsum raug tshem tawm tag nrho ntawm lawv cov zaub mov noj, vim tias lawv tau tsim kev phom sij rau ob qho tib si lub plab thiab kev noj qab haus huv ib yam nkaus. Cov khoom lag luam saum toj no muaj cov zaub mov ntxiv (kev hloov pauv khoom noj (cov khoom noj qab zib, cov khoom noj qab zib thiab lwm yam derivatives ntawm kev lag luam tshuaj) thiab ntsev. Ntawm lwm yam, txhua tus yog cov calories heev thiab ua rau muaj qhov hnyav.
Valeria Barchenko
Cov Khoom Siv Xovxwm
Muaj ntau cov khoom lag luam uas cov poj niam yuav tsum kho nrog kev ceev faj - nco ntsoov tias lawv siv ntau dhau tsis muaj txiaj ntsig. Qhov no yog pickles, pickled Khoom, cawv, kas fes, qos yaj ywm thiab carrots. Ntsev qeeb dej thiab yog lub ntsiab ua rau edema hauv qab lub qhov muag thaum sawv ntxov. Ntxiv mus, yog tias koj xav kom tshem tau qhov hnyav dhau, koj yuav tsum pib kom txo tau cov ntsev, txwv tsis pub koj tsis ua haujlwm.
Qos yaj ywm thiab carrots muaj kev phom sij rau cov poj niam
pixabay.com.
Cawv cawv hauv cov hauv paus ntsiab lus Calorien thiab ua rau peb noj ntau dua li peb xav tau. Nws ua kom lub cev tsis zoo, vim nws muaj peev xwm tshem tawm cov kua dej, uas nyob rau hauv cov tawv nqaij ua yeeb yam, uas nyob rau hauv kev haus cawv, txij thaum noj cawv, cov hlab ntsha nthuav dav. Piv txwv li, npias nrog cov ntses ntsev yog qhov tseeb ntawm cov txiv neej, vim tias nws yog qhov nyuaj tau los nrog kev tshwm sim ntau dua. Tsis muaj kev phom sij rau daim duab, cov neeg sawv cev ntawm cov neeg zoo nkauj hauv pem teb tuaj yeem pom zoo ib khob ntawm liab liab.
Txo cov kas fes noj
pixabay.com.
Lub cev lub cev thiab siv kas fes ntau dhau. Tab sis qhov no tsis yog txhua yam kev puas tsuaj uas nws tuaj yeem ua rau cov dej haus no. Nws kuj yuav tsum siv cov poj niam uas muaj kev ceev faj. Caffeine tsis zoo cuam tshuam rau kev ua haujlwm ntawm cov hlab plawv, raws li paub nyob hauv qhov ntawd nws muaj peev xwm ntawm yaug dej los ntawm calcium. Cov ntxhia no yog lub luag haujlwm rau cov neeg mob ntawm pob txha. Thiab nyob rau hauv lub sij hawm ntawm lawm, yuav luag txhua tus poj niam muaj teeb meem nrog calcium. Yog li ntawd, kev siv kas fes yog qhov tsim nyog kom txo tau 1 khob ib hnub.
Raws li rau cov qos yaj ywm thiab carrots, lawv tuaj yeem yog tus neeg muaj zaub ci, uas yuav tsum tsis txhob raug tsim txom yog tias koj muaj haujlwm poob phaus. Cov poj niam tom qab 45+, thaum ua raws lawv qhov hnyav thiab tswj nws yuav nyuaj dua, nws yog qhov zoo dua los tsis kam lees cov khoom lag luam txhua.