Yawancin mutane suna tunanin motsawa zuwa manyan birane tare da kyakkyawan damar canza rayuwarsu don mafi kyau. Kuma a cikin wani ma'ana da gaske haka ne, saboda babban birni yana ba da filin Unlimited don aiwatar da damar ciki. Amma tare da nasara a cikin tsarin ƙwararru, mutum na iya haduwa da sakamako mara kyau - rikicewar hankali, wanda ke halayyar kowane ɗan ƙasa na uku. Mun yanke shawarar magana game da mahimman ra'ayi.
Na dare
Tabbas, yana da wuya a kira wannan cutar tare da cikakken cuta, amma tare da shi ofisoshin ofis suna fuskanta a cikin 80% na shari'o'i. Damuwa ta dindindin, kaya da rashin yiwuwar shakatawa kai wa gaskiyar cewa mutum kawai yana hana kansa mahimmancin makamashi, neman samun mafi kyawun sakamako a cikin sana'a da rayuwar mutum. Bugu da kari, kar ka manta game da yanayin ikon ba daidai ba, wanda kuma matsala ce ga 90% na mazaunan birni. Wajibi ne a magance yawan aiki, ya wajaba lokacin da alamomin farko suka bayyana, tunda yaso "psysionically, jigogi sama da yiwuwar rushewar juyayi. Ba kwa son shi?
Yi ƙoƙarin shakatawa fiye da ƙarin
Hoto: www.unsplant.com.
Rashin damuwa
Wata matsalar duniya wacce ke cikin mazaunin birni na biyu - damuwa tana fuskantar. Jama'a na mutane, zalunci, babban matakin amo da abubuwan da suka faru na yanayin tunani sosai da sauri ko da mafi tsayayya ga ɗan adam marasa jurewa. Tunani mara kyau ya bayyana, barci ya rikice, kuma babu wani abin da kuke so ku samu kwata-kwata, wanda kuma yana haifar da keta halayen abinci. Masu ilimin halayyar Adam suna tunanin damuwa da ɗayan rikice-rikice masu haɗari, tunda kawai ƙananan kashi na mutane ne waɗanda suke ba da matsala, game da cutar ta zama na gaggawa.
Muntukus
Wani yanayin da mutane ƙalilan suke ɗauka suna da mahimmanci, kuma a banza. A cewar kididdiga, kowane Biyar ta Biyar, musamman rikice-rikice tsakanin mazaunan manyan biranen, wanda kuma ba abin mamaki bane, kodayake ba rayuwa mai rai a cikin birni ya fi girma. A Rasha, lamarin yana da kyau mafi kyau - azzaluman azzalumai ya zama kawai ga ƙwararrun ƙasar lokacin yin watsi da baƙin ciki. A farkon, mutum da yanayinsa yana da alamun farko na bacin rai a matsayin abin mamaki na wucin gadi, wanda aka bayyana cikin rashin iya yin ƙoƙari. Amma sama da lokaci ya bayyana a sarari cewa shari'ar ba ta bannal rauni ba ce. Don hana ci gaban hadari na bacin rai, yana da mahimmanci a amsa cikin lokaci kuma a cikin karar da ƙaddamar da matsalar - yana da sauƙi a warware shi a farkon.