Kuchita ndi malamulo a mpumulo wabwino tikuthandiza nkhani za moyo wa tchuthi ndi katswiri wa zamatsenga Denis Tokar.
Shilo pa sopo
Manejala a kampani ya inshuwaransi Katya Sh. Zakhala zikulakalaka kuti tiwone Italy. Popeza tadikirira tchuthi cha mlungu ndi mlungu ndi tchuthi, nthawi yomweyo adagulaulendo wowoneka bwino. Pulogalamuyi inali yowonda: Masiku asanu ndi awiri ndi mizinda isanu ndi iwiri. Tsiku lililonse kukwera 6 ndili, kutola sutukesi ndi malo okweza. Chitukuko osachepera mphindi imodzi - okwiya kuchokera pagulu la alendo. Maola ochepa panjira, ndiye tsiku lonse m'miyendo. Ndipo mochedwa usiku - kutsitsa masutukesi ndi malo ogona ku hotelo yamzinda wotsatira. Zinali zovuta kwambiri, koma Katya anayesera kalikonse kuphonya kalikonse: anayendera mabungwe onse ndi malo osungirako zinthu zakale, adayang'anitsitsa mawonedwe onse ndikuyendera maulendo onse. Ndipo ndinathanso kuthamanga mumzinda uliwonse ndikugula mphatso kwa inu, banja ndi ogwira ntchito. Katya adakondwera kwambiri ndipo adadzaza ndi zomwe zidachitika, koma pobwerera mu ndegeyi zidaipa - zovuta zomwe zidadumphadumpha ndipo mtima udayamba kugona. Nthawi ina kunyumba, adayitanitsa dokotala. Adokotala adayamba matenda a "ntchito yambiri" ndipo adalangizidwa kuti atenge sabata la chipatala. Kalanga ine, kuchokera kuntchito ya Katya ikhoza kuchoka patapita sabata, ndipo sabata ino yadutsa kale. Ndinafunika kugwira ntchito kudzera mwamphamvu, ndimameza mapiritsi ndikulota ... patchuthi!
Chifukwa chiyani timachita izi? Amakhulupirira kuti kusintha kwa zinthu kumapangitsa mpumulo wabwino. Izi ndi zowona: Kuyankha kwa kusintha kwa chilengedwe, kumasuka ku magazi athunthu kwa njira zachilendo, kumayamba kugwira ntchito mosiyanasiyana, komwe mwatokha yatulutsa kale kuchokera kwa "chilichonse chakhala chikutimasulira kale ku" Syndrome. Komanso, ambiri a ife, tsoka, amakhala m'njira "zapaulendo" zopanda malire ". Ndipo ngakhale sabata lathu limakhala lofanana ndi wina ndi mnzake ngati "masiku osinthika". Ndipo ngati mwatsimikiza mtima ndikuthamangitsidwa kuchokera mzere wapakati pa Mitu ya European Cartuls kapena African, simudzapambana kale chizolowezi chowononga nyumba yonse. Komabe, kusaka LAVIV, ndikusilira chuma chadziko lonse lapansi, ndikofunikira kuti musamasinthe ndipo musasinthe "DAW SOOP."
Gwiritsani ntchito zolakwika. Cholakwika chachikulu ndichabwino kuti muiwale kuti tchuthi chikufunika kuti mupumule. Ngati mwatopa kunyumba kuchokera ku chizolowezi "Antrome" (ntchito, kukulunga, chotsani - koma maulendo anga ndi osavuta kumva kuchokera ku "Syndrome" - kuti muwone , pitani, kujambula ... Koma mukuganiza kuti ndi liti? Sitiyenera kuphonya kalikonse - iyi ndi ntchito yanga yachikhalidwe! Zotsatira zake, muli ndi zithunzi za zipilala zonse za zomangamanga kapena zojambula za LVEANAH - ndipo inunso mumagwera m'chipinda cha hotelo kapena mu buralow. Kodi kuli kofunikira kunena kuti muofesi yachilendo mumabweranso ndi zokopa zamiyendo "ndipo tinali kutopa koona mtima kukwaniritsa munthu? Ndipo ngakhale ndi thanzi lakusokonekera - monga momwe ziliri kwa Katya. Maloto anu ndi amodzi okha - amakhala kwinakwake molunjika, osasunthika komanso chete. Chifukwa m'makutu anu, chiopsezo cha ziweto zambiri zochulukirapo za nyama zochulukirapo. Ndipo tsopano kwa iwo kuti alumikizane ndi mawu ophatikizira ndi kuwonongeka kwa ogwira ntchito.
Wedge WellGad
Accountant Anatoly M. adadzipereka kutchuthi kupita kunyumba ya dziko. Kwa masiku ochepa, anali wokondwa kwambiri: Izi zisanachitike, manja ake sanafike kubanjalo "nthawi yayitali", ndipo anali kulota ndi manja awo ochokera ku mzimu. Mkazi wa Anataly adakondwera nayenso: Wolemba ntchitoyo adapita mwachangu! Koma patatha sabata limodzi, nyumbayo Anatolia sanakhale osangalala: woyamba, mutu wa banja, pomwe padenga panali padenga, kenako anakonza njerwa yake kumbuyo, kenako anaika njerwa zaluso. Ndinayenera kutembenuza mofulumira ntchitoyo ndikumasulira "womanga" ku Beddrown, komwe adakhala tchuthi chotsalira. Zikuwonekeratu kuti kusintha kwa tchuthi sikunawonongeke.
Chifukwa chiyani timachita izi? Ndi lingaliro kuti kupumula kwabwino kwambiri ndikusintha kwa ntchito. Ngati mumakonda kugwira ntchito m'maganizo, ndibwino kuti mupumule ndikuyankha pantchito yolimbitsa thupi. Mofananamo: Ngati nthawi zambiri mumayima pamakina, ndikofunikira kulemba tormik-memoir ina patchuthi. Pali tirigu wabwino mmenemo: Kusintha chidwi chanu ndi zoyesayesa za mtundu umodzi, titha, poyesa kuphatikizirana ndi mphero, sitidutsa pa pun! Mwachitsanzo, sikunapulumutsidwe chifukwa cha tebulo la ofesi, timayamba ndi chisangalalo kuti tikonzekere kuchipinda. Kapena kumanganso nyumba ya dzikolo. Kapena sankhani zina za tsiku ndi tsiku. Ndipo timachita izi mosangalala mpaka tidzafikeko - palibe mphamvu! Kenako amatha kutsata kusintha kwina kupita kwina ku china chowonjezera: amawotcha chilichonse mu lawi la buluu, sindichita chilichonse! M'mayiko oyambitsidwa kwambiri, kulimbika kwambiri pa "yachiwiri" kumatha kubweretsa kupsinjika: sindikufuna kuchita chilichonse ndipo ndikufuna chilichonse.
Gwiritsani ntchito zolakwika. Inde, milandu yonse yowerengeka imafunikiranso chidwi chathu. Nthawi zambiri, ndife ofunikira kuchita zonse komanso nthawi yomweyo, komanso m'malo angapo. Koma ndikofunikira kumvetsetsa - izi si kupumula. Ilinso ndi ntchito, ina yokha. Chifukwa chake, yesetsani kuti "musasokoneze cutlets ndi ntchentche": ngati mudzakhala tsamba lambiri, ndiye kuti mulibe lipoti: simuli patchuthi, muli panjira yoyandikana nayo. Izi zikutanthauza kuti mpumulo weniweni mudzafunikira nthawi.
Zodzaza
Wothandizira pamutu wa Anna S. sanangofotokozera za abwana chifukwa cha kusowa kwa ntchito, komanso kugwiritsa ntchito inshuwaransi ya zamankhwala. Kupuma ku Turkey, panthawi ya picnini pamtunduwu, mowa womwa kwambiri, adakangana ndi abwenzi, omwe amalumphira pansi pathanthwe. Panali botolo la champagne ku konou ndipo, chimenecho chinali chofunikira kwambiri kwa Ani, chidwi cha mnyamata wokongola. Mtsikanayo adalumpha ndipo ... adadula mwendo wake! Zotsatira zake, amayenera kufalitsa tchuthi chake kwa sabata limodzi - ndipo sanachigwire pagombe, ndipo atagona mu malo oyambiranso Lazarot. Inde, ndipo tikiti yobwerera inasintha - ndalama zake.
Chifukwa chiyani timachita izi? Ambiri amakhulupirira: kumasuka bwino - muyenera kuyimitsa ma ubongo. Tulukani zomwe zikutchedwa, zonse "kunja." Ndipo mu chinthu chomwe amafunikira kuti azindikiridwe, akulondola. Osati mphatso ndi iwo, yoga ndi yodziwika, yomwe imadziwika kuti kuthekera kwathunthu kopuma: ndizotheka kukwaniritsa mtendere wopuma, ndikungotaya malingaliro onse kuchokera kumutu. Kuphatikiza apo, ndikovuta: mutha kuyimitsa mutuwo kunyumba, ngakhale mu malo abwinoko, ngakhale m'munda wanu. Kupuma modekha motani "popanda nsanja"
Gwiritsani ntchito zolakwika. Podzipereka kutchuthi, timapachikika kwathunthu pa madzi akuyenda kapena sufu, timasungunuka pamtsinje, ndudu yokhala ndi parachute ndi kugwetsa pamunsi ", ndipo nthawi zina amakhala m'nyumba "Touthon", titembenukira kum'mimba yayikulu ndi Gefle, yomwe inkakhala mosaganizira komanso yodzaza ndi chakudya chamankhwala chopatsa mphamvu. Kusokeretsa kugula, tidzalumikiza chikwangwanichi, ndikujowina kulimbitsa thupi ndi ma spas - timapha pa silators, timasungunuka mu chipolopolo, timasungunula njira ya ma atomu motsatizana. Ndipo momwe izi: pambuyo pake, mutu wathu uli kutchuthi choyenera! Ndipo za thupi lomwe limasinthira kwa iye, pakadali pano mulibe chilichonse choganiza. Koma thupilo langolowanso! Ndipo idzafunsa motani, abwerera kumeneko, ngati kuti ali ndi mwayi wochokera kwa iye?
Kuvina ndi sofa
Boris D. Wotsatsa wotsatsa anali ndi chikhumbo chimodzi chokha chomwe chingasangalale - bata. Itha kumvedwa: Ntchito ya Boris imalumikizidwa ndi mayendedwe osalekeza kuzungulira mzindawu, kukambirana kosatha komanso kulankhulana kosalekeza ndi anthu osiyanasiyana. Pokhala atachoka kutchuthi chodikirira, wotsatsa wotsatsa adasankha kusapita kulikonse, koma kuti akhale kunyumba, chete ndi kupumula. Tsiku loyamba Boris limagona ngati kuphedwa. M'masiku angapo otsatira, sanagonenso, koma ndidayang'ana moona mtima mabowo a TV ndi padenga, ngakhale ndidalamulira kunyumba ... Kodi adadabwa kwambiri liti? Pakutha kwa sabata - m'malo mwa kubwezeretsanso kwamphamvu ndi zosangalatsa zam'maganizo zimasula radiculitis ndipo zinakulitsa chilonda m'mimba. Popereka ulemu wake, Boris adadzudzulidwa, phindu lidatha kuyenda masiku 28, kuyika ndandandayo. Kwa nthawi yotsalira, tchuthi chathamangira kudziko la dzikolo.
Chifukwa chiyani timachita izi? Amadziwika kuti kupumula kwathunthu kumathandizira kuti likhale tchuthi chokhazikika. Komabe, yesani sabata kuti ubwere ku Sofa - ndipo udzaonetsetsa kuti sapuma ayi! Kuphatikiza apo, mwina mudzatha kuthana ndi vuto. Joke Lee: Tsiku lonse kugona pansi, kenako nkugona! Ndipo pano loto lathanzi komanso lolimba - mkhalidwe woyambira wotsala thupi lathu. The Theorem "sofa + tv = kupumula", tsoka, mpaka munthu atatsimikizira. Kutsimikiziridwa mozungulira: kusakhazikika kwa munthu siwokhazikika. Ndipo imatha kuyambitsa matenda osokoneza bongo - monga zidachitikira Boris. Ndipo kubwezeretsanso mphamvu kwa mphamvu zauzimu ndi zakuthupi kumathandizira kusinthana kwa luso lolimbitsa thupi ndi nthawi yopuma.
Gwiritsani ntchito zolakwika. Kuwonetsa zolimbitsa thupi zolimbitsa thupi, timayiwala kwathunthu kuti mayunitsi okha (ndi oga amenewa amatha kumaliza, ndikusinthana ndi moyo, ndipo mawonekedwe a Michael Jackson, ndipo sitinanenetu. Ndi munthu wake yemwe amanama popanda kuyenda, titha kudzipereka okha kuti azikhala oyipa, kusokonezeka kwa miyendo. Ndipo nawonso kusweka.
Kusaka kusintha ... wokongola!
Ubwenzi ndi mwamuna wake utakhala wosapambana kwambiri, Olya K. adatenga tchuthi kuntchito yake ndikungokhalira ku Greece. Amatopa kwambiri ndi mabanja, omwe sakanakhozanso ndipo sanafune kumvetsetsa chifukwa chake banja. Asanayambe wokondedwa, mwamunayo anakhumudwitsa Olya kuti sankafuna kuti asangolowa udindo wake, koma ngakhale sakanamuwona. Inde, ali ndi zovuta pantchito. Ndipo iye, pokhala wochita sewero la akatswiri, nthawi zambiri samakhalapo masana ndipo sangathe kugwirira chuma ndi mwana. Inde, m'malo mwake zimapangitsa mayi wake, yemwe zikuwoneka kuti, akutsitsa mwana wake wamwamuna kwa ubongo ... Koma zimatopa bwanji! Olya adakumana ndi Compatriot mu Greek, kwa zaka zingapo zazing'ono kuposa iye. Nkhani yamkuntho yamkuntho inabuka pakati pawo. Mnyamatayo anali woseketsa kwambiri komanso wosasamala kuti Olya anali atayiwala pafupi naye, kupatula zosangalatsa. Kugonana nawonso adazimiririka ... Koma, zosamveka mokwanira, pofika kumapeto kwa tchuthi, Olya adaphonya mwamuna wake. Ndipo izi zachilendo - ndinali ndi chidwi cholankhula ndi iye mu miyoyo. Mwina wokonda kwambiri komanso kusakondwa kopanda tanthauzo la zokondedwa kunabweretsa donayo kuti adziwe kuti pafupifupi munthu aliyense adzabwera kwa okonda, koma palibe moyo m'Matemberi. Komabe, ali ndi wokondedwa yemwe anali ndi anzawo, ndipo atafika kunyumba, Olya anakhazikitsa ubale mwachangu ndi mnzake. Malinga ndi kuvomerezeka kwake, akuwoneka kuti ali ndi kupuma kwachiwiri, ndipo zinthu zomwe zili m'banjamo zidasiya kusakhulupirira.
Chifukwa chiyani timachita izi? Chiwembu - Mawu omwe ali pachokha ndi osasangalatsa ndipo amadziwika kuti ndi osakhulupirika. "Kukonzanso kumene" kumamveka bwino kwambiri. Komanso, palibe m'badwo umodzi wa amuna ndi akazi omwe akutsimikizira kuti: Monga poizoni ochepa Mlingo wambiri pakhoza kukhala mankhwala ndi kusakhulupirika kwa m'banja (popanda zokumana nazo zomwe zingafunikire kale. Associologist amatsimikizira kuti: Onse awiriwa, komanso okonda zitsanzopo, komanso okonda kwambiri kamodzi nthawi zina amabwera nthawi yayitali pomwe kutentha sikufanana, ndipo ubalewo umakhala wosalala komanso wosangalatsa. Titha kuchita chilichonse: chonchi ndi pakati. Ndipo akatswiri azamankhwala sakana kukana phindu la "Episodic Bomgamy" - molingana ndi asayansi asaphunzire kwakanthawi.
Gwiritsani ntchito zolakwika. Ena amakhala odzichepetsa osapepuka komanso kupitiliza kukhala limodzi pa mfundo ya "mgwirizano wogwirizana chifukwa cholowererapo." Ena - omwe ali otanganidwa kwambiri - malumikizidwe akale amathiridwa mwankhanza ndipo mitu imaponyedwa kunja kwa zikhumbo zatsopano. Koma pali njira yachitatu - kutsitsimutsa ubale womwe ulipo. Apa mudzakhalanso buku labwino. Komabe, ndikukankha pa tchuthi, ndikofunikira kumvetsetsa bwino zomwe mukuchita. Ngati mukufuna kungotha kung'ambika banja lomwe lilipo kale, malingaliro akulu siofunikira pano - akupita ndikuchokapo. Ngakhale ntchito yovuta kwambiri ya "kupuma modekha" kwa phwando laukwati wa banja kumafuna luso lochulukirapo. Kupatula apo, munthu wousaukitsa satanthauza kuti apereka wokondedwa, matani a Zakudyazi zomwe akanakhalapo kale, adapita ku gawo la munthu wina, kenako chidziwitso chambiri komanso chodabwitsa kwambiri. Ndipo monga mbali yomveka ndi kulephera kosatha, kunyoza, kutaya mbale m'mutu, khothi, chisudzulo ndi dzina la mzimayi. Osaganizira zokhumudwitsa, koma ngati mungasankhe ngwazi ya buku lanu, Sungani malamulo onse kuti asatengedwe, koma ndi nthawi yabwino, ulendo wanu wa chilimwe sichikhala ndi vuto lomaliza, ndi kupuma kwachiwiri mu ukwati wanu wakale kapena chikondi.
Momwe Mungalembe Chidule cha Ntchito ndi Kutuluka
(Malamulo 5 otetezeka kuti apewe zovuta):
imodzi. Yesani kusankha munthu wabwino, yemwe, ngati pali chilichonse, sadzalondola kapena kugonjera. Kodi Mungachite Bwanji? Choyamba, yang'anani mnzanu watsopano, lankhulani nawo ndipo mverani malingaliro anu. Ngati osankhidwa anu kapena osankhidwa akuwoneka kuti ndinu wankhanza, wosakhutira ndi moyo kapena mercenary, musamange konse. Pewani omwe samabisa ziyembekezo zawo kuti apangitse chibwenzi chokhazikika ndi inu.
2. Poyamba, kuti chidwi ndi omwe angakhale naye mnzanu, mutha kukhala monga momwe mudakondera. Pumulani mukakhala kuti mulibe chitonzo. Chithunzi sichinakhalepobe. Koma ndi Yemwe amatibweretsa malingaliro osangalatsa kwambiri. Fotokozerani luso lanu popanda kusamukira kubwerere - momwe tchuthi chanu chimalola. Lolani kuti pakhale zoyamikiridwa ndi zolankhula, zodabwitsa komanso kuchuluka kwa anthu achikondi, zolosera zolimbitsa thupi komanso malingaliro a forgy. Simudzanong'oneza bondo: masewerawa ndi oyenera kandulo ndikugwedeza mbali zonse ziwiri. Chinthu chachikulu sichinthu chachikulu, chopindika, chowongoka kapena chonyansa.
3. Zachidziwikire, nthanozo sizimadyetsedwa, ndipo nthawi yayitali simudzadzaza ndi mawonekedwe ake ndikusaka. Tsopano ntchito yanu yayikulu ndikusangalala kwambiri pazowopsa zochepa. Yesani kudziteteza osati mwakuthupi, komanso mwamakhalidwe. Kambiranani moona mtima ndi zovuta zoteteza anzawo, ndipo palibe vuto kubisala banja lanu. Ndikwabwino kusewera potseguka poyera, kuti palibe munthu amene wakhumudwitsa zowawa. Ngati ndi kotheka, chotsani zolakwa zake: Dzitsimikizire kuti zonse zikuchitika - zokwanira zimamveka - muyenera kulimbikitsa ukwati wanu womwe ulipo kale.
zinayi. Mu kabuku kolongosoka, yesetsani kuti musakumbukire wachiwiri aliyense wa bwenzi lanu lokhazikika kunyumba, osafanizira - kapena kusangalatsa, kapena zosiyana. Tsegulani kwathunthu zomwe zikuwoneka bwino komanso zomwe zikuwoneka zatsopano. Kumbukirani: Malingaliro onsewa akufunika kuti muthe kupeza mizimu yamisonkhano kuti ithetse ubale akukuyembekezerani kunyumba. Chifukwa chake, ntchito yanu iyeneranso kutumizidwanso ndi malingaliro abwino azomwe mungawonekere, kugwedezeka ndikuchotsa zomwe zimapangitsa kuti pakhale tchuthi. Penyani chidwi chanu chokha monga kusangalatsa kosangalatsa kuti mupumule - koma osatinso. Mwachitsanzo, tangoganizirani kuti zosangalatsa zanu ndi njira yosinthira spa, luso lolimbitsa thupi kapena kutikita minofu. Lolani kuti mnzanuyo azikukondani kwambiri - chifukwa munavomera nthawi yomweyo kuti palibe mapulani apamwamba kwambiri pakati panu ndipo sangathe. Ndipo sateyiti ya moyo wanu walamulo ndi munthu yemwe mungathe kumumenya, chifukwa banja silimangidwa usiku. Ndipo ikutuluka kawirikawiri osati nthawi ya kuperewera kokoma, koma chifukwa cha ntchito yayikulu, ndi anthu awiri nthawi yomweyo. Ndipo zotsatira za ntchito zoterezi ziyenera kuyamikira ndi kuteteza.
zisanu. Ndipo kotero, palibe chomwe chatsalira pamaso pa kuchokapo. Ino ndi nthawi yoti musinthe malingaliro anu m'maganizo pa Yemwe akukuyembekezerani kunyumba. Konzekerani msonkhano, ndipo khalani ndi tsiku losangalatsa kwambiri komanso lamkuntho. Kodi chiyeso chofuna kukonda chikondwerero cha moyo wake wonse? Kenako lingalirani za wachiwiri: Kuli ndi thambo lopanda mitambo, nyanja yamtambo ndi oyera, ndipo pamenepo, nyumba - moyo wosauka, mavuto a maola eyiti. Ndipo mukukumbukira kuti tili pafupi ndi zakale monga momwe dziko lapansi lidanenera zopereka? Moyenera: Nyanja ya nyanja, moyo wachiwiri, kusaka nyumba zotchinga, nyumba kapena kubwereketsa zipinda zama hotelo. Kumata kwa banja, misozi, kulungamitsidwa, kutsatiridwa ndi chisudzulo ndipo (ngati mwamwayi) Kupanga banja ndi mnzanu watsopano. Kodi nonse mumafunikira? Ndiye m'malo mwakuthokoza kwanu chifukwa cha chisangalalo chanu, kumpsompsona tsaya ndi ... iwalani kwamuyaya! Ngati mungaganizire za nambala 1, mudzakumana ndi kumvetsetsa kwa mbali inayo ndipo mudzakhutane wina ndi mnzake. Ndipo ngati mungaganizire zonena 3 ndi 4, ndiye kuti, ndiye kuti buku labwinobwino likuyembekezerani kunyumba ... ndi theka lanu lololedwa! Musaiwale nthawi yomweyo atafika kuti mukwaniritse mayeso onse a matenda ogonana - ndiye, ngati.
Pofika gawo!
Uyu ndi axiom, wotsimikiziridwa ndi madokotala ndi akatswiri azamankhwala, ngakhale ambiri a ife sakumudziwa. Malinga ndi zowoneka bwino za anthu ndi zochulukirapo za nyengo ya dziko lathu, zolengedwa za tonsefe timachita opareshoni molingana ndi magawo ena.
Kuyamba kwa Seputembala - Miyezi ya February: Gawo la ntchito yayikulu. Munthawi imeneyi, muli pachiwonetsero cha mawonekedwe a mawonekedwewo ndipo amatha kugwira ntchito molimbika komanso moyenera, kuti, kumene, kuti nthawi yotentha mudatha kupumula ndipo simunasamale masamba a zipatso zatsopano).
Pakatikati pa February - kutha kwa Marichi: Nthawi yovuta. Thupi limafunikira gawo, ndipo ngati pali mwayi wotere, ndibwino kutenga tchuthi.
Mapeto a Marichi - Kuyamba kwa Julayi: gawo la zochitika wamba. Ma Feats sakuwonekeratu, koma thupi lanu limatha kugwira ntchito mosasinthasintha.
Pakati pa Julayi - kumapeto kwa Ogasiti: Nthawi yachisoni. Inde, sikuti, mwina sizingakhale kuti, mwachitsanzo, mu June, mudatha kupumula bwinobwino. Koma nthawi zambiri, m'mwezi womaliza wa chilimwe, ambiri a ife thupi amafunika kuleka ndikupuma ndi kupumula.