Vuma ngokweqiniso, ingabe uhlale unelisekile ngokwenzeka empilweni yakho? Siyaqiniseka ukuthi akekho, futhi lo umuzwa ojwayelekile ngokuphelele, ngoba umuntu kufanele aguqule imibono, athole okuhlangenwe nakho futhi, alwele ukuthuthukisa impilo yakhe. Sizokutshela ukuthi yiziphi izinyathelo okufanele zenziwe ukwenza ushintsho ekuphothukiseleni kangcono ukulinda.
Yeka ukugxeka abanye
Uma unomkhuba wokunaka njalo ukushiyeka kwabanye abantu futhi uzwakalise ilungelo lakho lokunganeliseki, zibuze umbuzo, kungani uludinga? Ukugxekwa, ikakhulukazi okungalungile, akulethi lutho ngaphandle kokubi, futhi wena uqobo. Esikhundleni salokho, bazogxila ezinkingeni zabo ezidinga ukuxazululwa maduze, thumela amandla esiteshini sokudala.
Imizwa emihle isiza ukuguqula izintaba
Photo: www.unsplash.com.
Cabanga ngokuphelele ngazo zonke izinqumo
Impela empilweni yakho bekunezimo lapho uvikela ngesinqumo esisheshayo. Bamba ukuhlaziywa kwemicabango nezenzo zakho okungenani imizuzu engama-20 ngosuku, ikakhulukazi uma kufanele wenze ukukhetha okungathi sína, phuthuma lapha yilokho kanye.
Ukumamatheka ekubonisweni kwakho
Ochwepheshe bezengqondo bayazethemba ukuthi ngisho nokumamatheka okukodwa okungahleliwe kuyakwazi ukusebenza izimangaliso ngesimo sethu esingokomzwelo. Vele uzame ukuqala ekuseni, ukhuphukela esibukweni bese wenza ukuncoma, uzobona ukuthi isimo sakho siyohlala kanjani uma kungenjalo usuku lonke, bese kuthi isimo sokuqala sosuku ngokuqinisekile kusishukumisela thina ngezinto ezinhle kakhulu futhi zinika amandla endaweni yesisebenzi.
Yeka ukuzilanda nge-negative
Photo: www.unsplash.com.
Qopha imicabango yakho
Kwenzeka ukuthi uvakashele umcabango omangalisayo owafika engqondweni ngesikhathi se-inopportune kakhulu, kodwa ngokushesha nje lapho uthatha isinqumo sokubuyela kukho, awukwazi ukukhumbula imininingwane. Ukuze lokhu kungenzeki emkhakheni wokuthwala incwajana encane nawe, lapho uzorekhoda khona yonke imicabango engazelelwe.