Emera mubyukuri, burigihe unyurwa nibibaho mubuzima bwawe? Tuzi neza ko nta, kandi iyi ni ibyiyumvo bisanzwe rwose, kuko umuntu agomba guhindura ibitekerezo, akagira uburambe kandi, birumvikana, kwihatira kuzamura imibereho ye. Tuzakubwira nintambwe zigomba gukorwa kugirango impinduka zihatire gutegereza.
Reka kunegura abandi
Niba ufite akamenyero ko guhora witondera amakosa yabandi bantu ndetse ugaragaze ko utabishoboye, ibaze ikibazo, kuki ubikeneye? Kunegura, cyane cyane kurenganya, ntacyo bizana uretse bibi, kandi wowe ubwawe. Ahubwo, bazibanda kubibazo byabo bigomba gukemurwa vuba, ohereza imbaraga kumuyoboro wo guhanga.
Imyumvire myiza ifasha guhindura imisozi
Ifoto: www.unsplash.com.
Tekereza neza kuri buri cyemezo
Nukuri mubuzima bwawe hari ibihe mugihe ukijije icyemezo cyihuse. Fata isesengura ryibitekerezo byawe nibikorwa byawe byibura iminota 20 kumunsi, cyane cyane niba ugomba guhitamo cyane, kwihuta hano nibyo rwose.
Kumwenyura kubyo watekereje
Abahanga mu by'imitekerereze bizeye ko n'imwenyura rimwe na rimwe rishobora gukora ibitangaza hamwe n'amarangamutima yacu. Gerageza gusa gutangira mugitondo, uzamuke mu ndorerwamo no gukora ishima, uzareba uko imyumvire yawe izagumaho niba itazagumaho umunsi wose, hanyuma mugice cyambere cyumunsi, nimyitwarire myiza nkikindi Kudutera imbaraga zo kugerwaho kandi biha imbaraga aho dukora.
Reka kwikuramo hamwe
Ifoto: www.unsplash.com.
Andika ibitekerezo byawe
Bibaho ko wasuye ibitekerezo bitangaje byaje mubitekerezo mugihe kidakwiye, ariko uhisemo kugaruka kuri yo, ntushobora kwibuka ibisobanuro. Kugira ngo ibyo bitabaye mufite akamenyero ko gutwara ikaye nto nawe, aho uzandika ibitekerezo byose bitunguranye.