IMetta-Ukuzindla kunguhlobo lokuzindla lukaBuddha, olwalusenze izinkulungwane zeminyaka. EPali, exhumeke kakhulu nolimi lweSanskrit, lapho izakhamizi zaseNyakatho India zake zathi - "Mett" kusho amandla amahle nomusa kubanye abantu. Siyaqonda izinzuzo zalo mkhuba futhi sichaze ukuthi singazindla kanjani.
Izici "Mett"
Inhloso yalezi zinhlobo zakudala zokuzindla ukukhulisa umusa maqondana nabo bonke abantu abaseduze kwakho. Kuyasiza ukulawula imizwa engemihle futhi ubasuse. Njengezinye izinhlobo zokuzindla, lo mkhuba ulusizo empilweni yengqondo nangokomzimba. I-Technique ifaka ukuphindaphindwa kwemishwana emihle okuhloswe yona nabanye. Ukuze wenze lokhu, kuyadingeka ukuthi uvote ngamazwi aveza izinhloso ezinhle. Nazi izifiso ezilinganiswayo: "Ake ngijabule futhi ngiphilile" noma "Asiphephe, sikhululeke ekuhluphekeni."
Ukuzindla kusiza ukubhekana nengcindezi
Photo: Unsplisish.com.
Kunalolu hlobo lokuzindla luhluke kwabanye
Okokuqala nje, Ukuzindla kweMette kunomthelela omuhle wokuzakhela . Ukuze uthande abanye abantu, okokuqala kudingeka uzithathe futhi uzithande. Lo mkhuba uzosiza ukubhekana nokungaqiniseki nokuzethemba ngokweqile. Inzuzo yesibili - i- "Metata" isusa ukucindezela futhi ithuthukise isimo semizwa: umuzwa wokubonga unyusa umuzwa wokwaneliseka ngempilo.
Ukuzilolonga njalo kunciphisa izinhlungu zomzimba. Isimo esingokomzwelo sithinta ngqo ukubekezelelana kobuhlungu. Futhi uma imizwa emibi inciphisa umkhawulo wezinhlungu, khona-ke okuhle kunomphumela ophambene.
Ukuzindla Ukuphila Ngokuphila. Ama-telomers - izakhiwo ze-DNA emaphethelweni ama-chromosomes avikela imininingwane yofuzo - nobudala bube mfushane. Ukuguga kwemvelo kuqala, kanye nengcindezi engamahlalakhona kusheshisa le nqubo engaphenduki. Labo bantu abahlala benesimo esihle nesimo esihle sengqondo, imvamisa babukeka bemncane.
Ekugcineni, Ukuzindla kwe-Mett-Ukuzindla kunomthelela ekuqiniseni ukuxhumana komphakathi . Izifiso ezinhle ezisezingeni eliphansi lokuzithoba zithinta ukucabanga nokuqonda komhlaba ozungezile. Lapho senelisekile kuwe, kuba lula ngathi ukuthatha nokuqonda abanye abantu.
Ngokuzindla, khetha indawo efanelekile yokugxila emizweni yakho.
Photo: Unsplisish.com.
Ukwenza kanjani umkhuba
Khetha indawo lapho kungekho muntu ozophazamisa khona, bese ulandela lezi zinyathelo:
1. Hlala endaweni ekhululekile. Vala amehlo akho. Kancane kancane, uphefumula ngokujulile ekhaleni, ukhiphe umlomo ngomlomo. Qhubeka ngokuphefumula ngokulinganayo ngejubane elifanele.
2. Gxila emphefumulweni wakho. Cabanga ukuthi umzimba ugcwele kanjani umoya-mpilo. Gxila ekushayweni kwenhliziyo.
3. Khetha ibinzana elihle, elihle. Khuluma ngezifiso zakho. Phinda uthule amagama, qaphela ukuthi kunencazelo yazo. Ungapheli amandla uma ungavele uhambe, vele ubuyele ekuvuseleleni ibinzana (ungalishintsha).
4. Manje cabanga ngomndeni wakho, abangane. Ungahambisa umuntu oyedwa, ambalwa noma ngokushesha konke ndawonye. Ikheli kubo isifiso esifanayo. Yazi incazelo yamagama, cabanga ngalokho okuzwayo.
5. Qhubeka nokuphinda lamagama ngokuxhuma kumakheli asevele ekomakhelwane, abantu obajwayele nalabo ongawathandi. Thatha imizwa yakho, noma ngabe zingezinhle. Phinda ibinzana uze uzizwe sengathi imizwa engemihle yaqala ukuba buthaka.