Imeta-ukucamngca luhlobo lokucamngca ngoBuddha, okwakuqhelisela amawaka eminyaka. Kwi-PALI, enxulumene ngokusondeleyo nolwimi lwaseSkSKric, apho abemi basentla-e-India babelanga kuye - "i-mett" lithetha amandla nobubele abanye abantu. Siyaziqonda izibonelelo zolu qheliselo kwaye sicacisa indlela yokucamngca.
Amanqaku "I-mett"
Injongo yolu hlobo lwakudala lokucamngca kukukhulisa ububele ngokunxulumene nabo bonke abantu abakungqongileyo. Kuyanceda ukulawula iimvakalelo ezimbi kwaye uzikhuphe. Njengazo ezinye iintlobo zokucamngca, le nkqubo iluncedo kwimpilo yengqondo neyasemzimbeni. Ubuchule bubandakanya ukuphindaphinda kwamabinzana ajolise kuyo kunye nabanye. Ukwenza oku, kubalulekile ukuba uvote amagama avele cwaka. Nantsi iminqweno: "Makhe ndonwabe kwaye ndiphile" okanye "Masikhuseleke, simahla ekubandezelweni."
Ukucamngca kunceda ukujamelana noxinzelelo
Ifoto: HARTAHH.USPUS.com.
Kunolu hlobo lokucamngca zahlukile kwabanye
Okokuqala, Ukucamngca kweMete inegalelo kwimvakalelo esempilweni yokuzikhethela . Ukuthanda abanye abantu, kuya kufuneka kuqala uthathe kwaye uzithande. Olu qheliselo luza kunceda ukujongana nokungaqiniseki kunye nokugxeka kakhulu. Inzuzo yesibini - i-metati "isusa uxinzelelo kwaye iphucula imo yemozulu: imvakalelo yombulelo yonyusa imbonakalo yolwaneliseko nobomi.
Ukuziqhelanisa rhoqo kunciphisa iintlungu zomzimba. Imvakalelo yoomvakalelo ichaphazela ngokuthe ngqo ububi bentlungu. Kwaye ukuba iimvakalelo ezingahambi kakuhle zinciphisa umbundu wentlungu, emva koko ukuba enze into eyahlukileyo.
Ukucamngca buza ebomini. I-Telomers-Izakhiwo zeDNA kwiziphelo ze-chromosomes ezikhuselayo ulwazi lwemfuzo-kunye nobudala ziba mfutshane. Ukwaluphala kwebhayoloji kuqalisa, kwaye uxinzelelo olungapheliyo luyenza kuphela le nkqubo ingenakutshintshelwa. Abo bantu bahlala benemo entle kwaye besisimo sengqondo esifanelekileyo, bahlala bebonakala bemncinci.
Okokugqibela, I-Met-Met-Ukucamngca inegalelo ekomelezeni unxibelelwano lwentlalo . Iminqweno emihle kwinqanaba elingenamanzi lichaphazela ukucinga kunye nokuqonda kwehlabathi elijikelezileyo. Xa sanelisekile ngokwakho, kuya kuba lula ukuba sithathe kwaye siqonde abanye abantu.
Ukucamngca, khetha indawo efanelekileyo yokugxila kwiimvakalelo zakho.
Ifoto: HARTAHH.USPUS.com.
Indlela yokuqhuba inyathelo
Khetha indawo apho kungekho mntu uya kuphazamisa nantoni na, landela la manyathelo:
1. Hlala kwisimo sengqondo esihle. Vala amehlo akho. Ngokuthe ngcembe, phefumlela ngempumlo, ethambeke ngomlomo. Qhubeka nokuphefumla ngokulinganayo kwindawo efanelekileyo.
2. Gxila emphefumlweni wakho. Khawufane ucinge indlela umzimba ogcwele ngayo ngeoksijini. Gxila kwi-Headbeat.
3. Khetha ibinzana elihle, elinethemba. Jongana nezichengeni ngokwakho. Phinda uthi cwaka, uqonde intsingiselo yazo. Ungatyhafi ukuba ngequbuliso uyamka, ubuyela nje kwi-cutressor yebinzana (unokuyitshintsha).
4. Ngoku cinga ngosapho lwakho, zihlobo. Ungangenisa umntu omnye, bambalwa okanye bambalwa bonke. Idilesi kubo umnqweno ofanayo. Yamkela intsingiselo yamagama, cinga ngento oziva ngayo.
5. Qhubeka nokuphinda ula magama ngokudibanisa kwiidilesi esele zinabamelwane, ezindazi kunye nabo ungathandiyo. Thatha iimvakalelo zakho, nokuba azilunganga. Phinda ibinzana de uzive ukuba iimvakalelo ezimbi ziqale ukusebenza.