Gusa ibigo binini birashobora kugura imitunganyirize ya kanseri zabo bwite, aho habaho guhitamo kandi ushobora guhitamo ibiryo bikwiranye no kurya. Abakozi b'imishinga mito bagomba gushakisha kwigenga kubisubizo, uburyo bwo kurya mubisanzwe. Byasaga nkaho ari ugutegura ifunguro ryuzuye kumurimo, birasa nkaho ikibazo cyoroshye: Counter yububiko yuzuyemo ibicuruzwa bitandukanye nibiryo bitandukanye, cafes nyinshi zahamagariwe kuryohesha ibiryo bitandukanye. Mugihe uhisemo uburyo bwo gusangira bitajyanye no guhitamo ibiryo gusa, ahubwo ni n'umutekano ku igogora.
"Noneho, nkuko imyitozo yabigaragaza, mu gitabo gikiza ku irembo ry'umutuku. - Iki kintu cyitwa enzyme kunanirwa. Mu mubiri, igice cyuzuye (igice cya kabiri cyateganijwe) gisigaye, kikabikwa mu bice bitandukanye byumubiri, bitangira kwegeranya. Ni ukuvuga, ubu umubyibuho ukabije urashobora gufatwa nkibisubizo bimwe na bimwe bya allergique kuri kimwe cyangwa ikindi gicuruzwa. "
Imwe mumpamvu nyamukuru zituma unanirwa kwa enzyme ni ibicuruzwa byinshi birimo ibinyabuzima byahinduwe mubinyabuzima (GMOS), byagaragaye biterwa no kudashobora kugaburira abantu bose ibiryo byinshuti. GMO irabujijwe muri Otirishiya, Venezuwela, Ubugereki, Polonye n'Ubusuwisi. Ibihugu byinshi byo mu burengerazuba bifite uturere twita ku bicuruzwa by'ubuvugizi bwa genetike. Mu Burusiya, GMO yemerewe ku bwinshi rero, kugura ibicuruzwa, ugomba kwiga uburyo bwo kwita kubyo baremwe.
Fata amahitamo
Ndetse n'isosiyete ntoya ifite itanura rya microwave muri Arsenal y'ibiro bye, bizakoreshwa mu kurya, "tutatandukana n'umusaruro." Abakunzi ba Homemade barashobora gushyushya ibiryo byazanwe nabo. Buri munsi, witwaze ikibindi hamwe na baillets ya homemade yiteguye kubintu byose. Iki gice cyabaturage bakora gabanya gutanga ibifuniko byakonje "biteguye", bikaba muminota mike bishobora gutegurwa muri microwave imwe.
Mu burengerazuba, abantu benshi kandi benshi bakoresha ibicuruzwa bisa na kimwe cyarangiye. Muri icyo gihe kimwe cyo kunoza akazi k'umwijima, pancreas, gallbladder, n'ibindi. Bagomba gufata inyongeramusaruro zikwiye.
Nkigisubizo, umubiri wumuntu uretse kubyara imisemburo ikenewe wenyine kandi bihinduka ibiyobyabwenge byakozwe namasosiyete ya farumasi. Impuguke zirateye ubwoba: Abantu bige kurya neza, kubwibyo, bareka kumenya ibiryo bisanzwe, nibyo, kubyara imisemburo imwe kuri yo.
Ati: "Hariho ibyo bicuruzwa byabaye mu mateka (Phylogeneketi) mu mubiri, enzymes yatejwe imbere," ikiganiro cya Irina Hunnyava gikomeza. - Noneho birafatwa nkibisanzwe mubyiyumvo byuburemere mu nda bifata imisemburo zitandukanye muburyo bwa tableti. Nibyiza, niba iyi ari urubanza rimwe. Iyo urya cyane, urashobora gusaba "ibirori", "Mezim-Forte" cyangwa "Panzinor". Ariko niba umuntu azabatsema buri gihe, noneho selile ya glavelaye itangira enzymes byihuse byanze cyane muri tissue ihuza, kandi iyi myitwarire idasubirwaho. Ntibazakora, kuko badakenewe niba ushobora kubona ibyakozwe kuri bo hanze. "
Ntabwo ari ngombwa kumarana ifunguro rya saa sita ku kazi, mu mujyi hari amahirwe ahagije mu biro. Abakundana ibiryo byihuse ni imiryango yimiryango myinshi yihuta. Ifunguro rya sasita ritanga ubutunzi bwigihe gito ko kurengana vuba. Calories yabonye mugihe cyibiryo ntabwo ifunzwe mumubiri, nubwo ibikubiyemo muri ubu buryo bwibiryo ari hejuru cyane.
Ubundi buryo bwo gusanga ni ifunguro rya sasita muri cafe hafi aho cyangwa ngo dutumize ibiryo ku biro. Guhitamo nkibi bigo biragoye. Hano urashobora guhura nikibazo cyo kutubahiriza igiciro cyamasahani. Nk'uko amategeko y'Uburusiya akoresheje igice kimwe cy'ibiryo ashobora kuba agera kuri 20% GMO - Ireba amasahani muri cafe, ndetse n'ibihe by'ishuri, n'ibiyobyabwenge mu bigo by'ubuvuzi.
"Kuki muri resitora ibiryo biryoshye? Kuberako ibihe byinshi byongerwaho - biryoha, uburyohe (urugero, sodium glutamate - sodium sodi solo glutamic amino aside), ". - Gufata ibiryo nkibi bibaho, kandi umubiri urabifata inshuro nyinshi. Nakugira inama yo kujya kubiribwa ku kazi, bitetse murugo. Ibiro bya saa sita, byateguwe hamwe na bagenzi bacu, birashobora guhinduka umuco mwiza, ubushobozi bwo kwerekana impano zabo. "
Ubuzima bwa none busaba uburyo bushya bwo kumirire. Impuguke zitanga ibyifuzo byinshi bizafasha gukora ibiryo bya buri munsi kandi birinde ibibazo nibigo.
Hano hari ibice bito. Kubikorwa bisanzwe, umubiri ukeneye kcal 1500-2000 kumunsi. Umugabo kumunsi akurura inshuro 2-3. Kugirango "utwike" karori nyinshi, umubiri usaba imyitozo nini (urugero, abakinnyi kumunsi "gutwika" 3000-3500 kcal). Calori zose zitezimbere zegeranijwe mu mubiri "umutungo". Ugomba kwiga kugenzura ubwinshi. Ntabwo bigoye ubu, kuko kuri buri gicuruzwa cyanditse agaciro kayo. Ifunguro rya sasita rigomba kuba ririmo kcal 500-600, ibindi byose bigomba kumara kumunsi.
Hariho inshuro 5-6 kumunsi. Ibi ntabwo ari mugitondo gusa, saa sita na nimugoroba, hamwe nibindi biryo kumunsi. Niba ushaka kugabanya ibiro, nibyiza kubika imbuto zo kurya cyangwa imbuto zumye, nkamaba yumye. Ku bijyanye n'inzara, ugomba gufata imbuto imwe, kubeshya buhoro, bityo ubeshye igifu uzohereza amakuru yerekeye amafunguro yuzuye mu bwonko. Bikunze kubidashoboka gukoresha ubu buryo, kuko nyuma yigihe gito, iyo winjiye mu nda kandi wumye, pancreas izatangira kubyara umutobe w'igifu, kandi ntibyagomba kujya munzira ya Gastrointestinal.
Ushaka kurya - kunywa. Ibi ni ngombwa cyane cyane kubashaka kugabanya ibiro: aho kuba amafunguro, urashobora kunywa amazi. Ugomba kunywa neza cyane: Ntabwo ari ingano nini itanga inyota yigihe gito, ariko buhoro buhoro kandi zikaba zinyuze muri tube). Nibyiza cyane gukoresha imitobe mishya yagabanutse hamwe namazi ukurikije kimwe kuri bibiri.
Fata hagati yo kurya amasaha 3-3.5. Muri kiriya gihe, ibiryo byemejwe mbere bizasiga igifu, kandi bizashoboka gupakira igice gikurikira. Birakenewe gusa iyo ishaka rwose. Ibyiyumvo nyabyo byinzara bigomba gutandukanywa (mugihe cyonsa munsi yikiyiko) uhereye ku cyifuzo cyo kwishimira ikintu.
Ifunguro ryanyuma rigomba kuba amasaha arenga 2.5-3 mbere yo gusinzira.
Irina Hunnyava agira ati: "Kwishyiriraho rwose ntabwo bimaze amasaha 18. - Muri uru rubanza, umubiri aho gucamo ibice, ibiryo, "urugero," gukina "karubone, bizatangira kwegeranya, bikabishyira muburyo bwa glycogen no kubigabanyamo gutanga imbaraga mugihe cyinzara."
Kuzunguruka. Ibicuruzwa bimwe ntabwo bifite iminsi mike ikurikiranye. Naho poroteyine zikomoka ku nyamaswa, uyumunsi, urashobora kurya ibice biva mu ingurube zinyeganyeza, ejo - igice cyamafi yatetse, ejobundi.
Ati: "Birakenewe gukuramo inyama emi-yuzuye inyama ziva mu mirire." Irna Hunnyava arasaba. - Noneho nta sosiso cyangwa isosi idashobora kubamo soya. Abakurambere bacu ntibariye, ntabwo rero hariho imisemburo mu mubiri w'umuntu ugezweho, utunganya iki gicuruzwa kugeza imperuka. "
Iyo urya, ntibishoboka kunywa. Kunywa icyayi, imitobe cyangwa amazi ukeneye nyuma yiminota 7-10 nyuma yo kurya. Amazi ya dilute enzymes, kugabanya kwibandaho, bidahagije kugirango ugabanye ibiryo rwose. Birakenewe ko ibibyimba byibiribwa byatewe namacandwe (birimo imisemburo, akazi katangirira mu kanwa kabo). Mu iterambere ry'amafaranga make, umuntu ubwe ni wo nyirabayazana, kuko akenshi anywa ibiryo, bityo akambura imisaruro yo kumaraso (amacandwe).
Imirire ikwiye nurufunguzo rwogosha ubuzima bwiza, bivuze ko ibice byose bikenewe byabonetse kugirango iyubakwa ryumubiri nimbaraga mubuzima bukora.