Kamfanoni masu girma kawai zasu iya wadatar da ƙungiyar masu gungunsu, a cikinsu akwai zaɓi koyaushe kuma zaka iya zaɓar abinci mai dacewa da ci. Ma'aikata na ƙananan masana'antu dole ne bincika mafita, yadda za a ci abinci kullum. Da alama yana shirya cikakken abincin dare a wurin aiki, da alama, yana da sauƙi: ana kiransa kayayyaki iri-iri don ɗanɗana jita-jita daban-daban. Lokacin zabar wata hanyar da za a iya tsayar da shi ba kawai don fifikon abinci ba, har ma aminci ga narkeyarku.
"Yanzu, a matsayin mai nuna ra'ayi, a cikin gastrointestinal na mutum, akwai wani mummunan asibitin (enzymes), wanda ke raba abinci a ƙofar ja ƙofar. - An kira wannan sabon abu enzyme gazawa. A cikin jiki, Semi-da aka samu (Semi-kama) Abincin) Abincin ya kasance, wanda aka ajiye shi a sassa daban daban na jiki, an fara tara kuɗi. Wannan shine, yanzu za a iya ɗaukar kiba a matsayin wani rashin lafiyan amsa ga ɗaya ko wani samfurin abinci. "
Ofaya daga cikin manyan dalilan don samun nasarar enzyme shine yawancin samfuran da ke ɗauke da kwayoyin halitta (GMO), wanda ya bayyana saboda rashin iya ciyar da duk mutane masu son tsabtace muhalli. An haramta GMO a Austria, Venezuela, Girka, Poland da Switzerland. Yawancin ƙasashen Yammacin Turai suna da kewayon samfuran injiniyoyi na kwayoyin. A Rasha, an yarda da GMO a iyakance adadi, sabili da haka, kuna siyan samfuran, kuna buƙatar koyon yadda za ku kula da abin da aka yi.
Yi zabi
Hatta mafi karami yana da tanda na lantarki a cikin Arsenal na ofishinsa, wanda za a ci don ci, don yin magana, "ba tare da rabuwa da samarwa ba." Loveaunar gida na iya yin ɗumi abincin da aka kawo tare da su. Kowace rana, ɗaukar gilashi tare da na gida billlets don komai. A wannan bangare ne na yawan mutanen da ke aiki da shagunan suna ba da daskararru "shirye-da aka sanya lunches", wanda a cikin 'yan mintuna za a iya shirya a cikin obin iri ɗaya.
A cikin yamma, da yawa da kuma ƙarin amfani da samfuran samfuran da aka gama. A lokaci guda don haɓaka aikin hanta, ƙwayar ƙwayar ƙwayar hanta, da gallbladder, da dai sauransu dole ne su ɗauki kayan abinci masu dacewa.
A sakamakon haka, jikin mutum ya daina samar da enzymes da suka wajaba da kansa kuma ya dogara da magunguna masana'antun masana'antu. Masana suna karantuwa: An koya mutane su ci daidai, Sakamakon haka, sun daina tsinkaye abinci na al'ada, wannan, don samar da wasu enzymes a kai.
"Akwai wadancan samfuran da suke tarihi (pyzogetenetically) a cikin jikinmu, enzyles ya bunkasa," tattaunawar Irina Hannenova ta ci gaba. - Yanzu ana ganin ƙa'ida ta cikin jin nauyi a cikin ciki yana ɗaukar enzymes daban-daban a cikin hanyar Allunan. Da kyau, idan wannan lamari ne na lokaci guda. Lokacin wuce gona da iri, zaku iya amfani da "tamari", "Mezim-forte" ko "panzinor". Amma idan mutum zai cinye su kullum, to, ƙwayoyin glandular waɗanda ke samar da enzymes da sauri sun ƙi shiga cikin ƙwayar da aka haɗa, kuma wannan amsawa ba za a iya musantawa ba. Ba za su yi aiki ba, saboda ba za su buƙaci ba idan zaku iya samun wadanda suka san su daga waje. "
Ba lallai ba ne don ciyar da abincin ku a wuraren aiki, akwai isasshen damar da ke cikin birni a waje da ofis. Lovers na abun ciye-ciye da sauri suna buɗe ƙofofin kamfanoni masu yawa da yawa. Irin wannan abincin abincin ya ba da tsufa na wucin gadi wanda sauri ya wuce. Calories da aka samo a lokacin abinci ba a riƙe su a jiki, ko da yake abin da ke cikin waɗannan abinci yana da girma sosai.
Wata hanyar cin abincin rana shine kasuwancin da ke kusa a cikin wani cafe kusa ko kuma ba da umarnin isar da abinci zuwa ofis. Zabi na irin waɗannan cibiyoyin suna da rikitarwa. Anan zaka iya fuskantar matsalar rashin yarda da kudin jita-jita. A cewar dokokin Rasha a bangare guda na abinci na iya ƙunsar har zuwa 20% GMO - yana da damuwa da abinci a cikin cafes, da kuma karin kumallo da abinci, da abinci a cikin cibiyoyin kiwon lafiya.
"Me yasa a cikin gida mai dadi abinci? Domin mafi yawan lokuta ana ƙara ɗanɗano kayan yaji a ciki - masu zaki, dandano mai ɗanɗano - sodium Solo glutova. - Samun irin wannan abincin yana faruwa, jiki yana buƙatar ta sake. Zan ba ku shawara ku tafi wurin aiki, dafa shi a gida. Abincin Abincin Ofis, shirya tare tare da abokan aiki, na iya zama al'ada al'ada, ikon nuna gwanintar nasu. "
Rayuwa ta zamani tana buƙatar sabon tsarin kula da abinci mai gina jiki. Masana suna ba da shawarwari da yawa waɗanda zasu taimaka wajan samun damar yin amfani da abincin yau da kullun kuma suna guje wa matsalolin abinci.
Akwai ƙananan rabo. Don aiki na al'ada, jiki yana buƙatar 1500-2000 kcal kowace rana. Wani mutum a rana yana shan su sau 2-3. Don "ƙone" irin wannan adadin kuzari, jiki yana buƙatar babban aiki na jiki (alal misali, 'yan wasa kowace rana "ƙona" 3000-3500 kcal). Ana tara adadin adadin kuzari a cikin jiki "dukiya". Kuna buƙatar koyon iko da adadinsu. Ba shi da wahala yanzu, saboda a kowane samfurin an rubuta darajar ƙarfin sa. Dole ne cin abincin rana ya ƙunshi 500-600 kcal, kowane abu ya ci abinci a lokacin rana.
Akwai sau 5-6 a rana. Wannan ba kawai karin kumallo bane, abincin rana da abincin dare, da kuma wasu abubuwan ciye-ciye yayin rana. Idan kana son rasa nauyi, zai fi kyau a kiyaye kwayoyi don abun ciye-ciye ko bushe 'ya'yan itãcen marmari, kamar bushe apricots. Game da yunwar yunwa, kuna buƙatar ɗaukar Berry ɗaya, a hankali yana yaudarar shi, a hankali ruɗin kansa, don haka yaudarar ciki wanda zai aika bayani game da abinci mai cike da abinci mai kyau. Yawancin lokaci ba zai yiwu a yi amfani da wannan hanyar ba, saboda bayan ɗan lokaci, lokacin da ya shiga ciki ya bushe, wanda zai je ya narke abinci mai shigowa, kuma ba a cikin hanzarin abinci ba.
Kuna son cin abinci - sha. Wannan yana da mahimmanci musamman ga waɗanda suke so su rasa nauyi: maimakon abinci, zaku iya sha ruwa. Kuna buƙatar sha da daidai: Babu manyan kundin da ba da ƙishirwa na ɗan lokaci ba, amma a hankali da ƙananan sips (kamar ta bututu). Yana da amfani sosai a amfani da Ju'in da aka ruwaito ruwan fitsari da ruwa gwargwadon gwargwado ɗaya.
Riƙe tsakanin abinci 3-3.5 hours. A wannan lokacin, abinci da aka karɓa zai bar ciki, kuma zai yuwu ku riƙi ɓangaren na gaba. Wajibi ne kawai lokacin da yake so. Ya kamata ainihin jin yunwa ya kamata a rarrabe shi (lokacin da tsotsa a ƙarƙashin cokali) daga sha'awar jin daɗin wani abu.
Karshe na ƙarshe dole ne ya fi sa'o'i 2.5-3 kafin barci.
Irina Hunenyova. - A wannan yanayin, jiki maimakon rarrabuwa, abinci, alal misali, "dogon wasa" daɗaɗawa "na carbohydratrates, za a fara tara shi, ya shawo kan shi don samar da makamashi yayin matsananciyar yunwa."
Na dindindin abinci na dindindin. Wannan samfurin iri ɗaya bashi da 'yan kwanaki a jere. Amma ga sunadaran dabba, a yau, alal misali, zaku iya cin naman sa daga naman alade durƙuse, gobe - wani kifin da aka gasa, lokacin nono.
"Wajibi ne a ware naman naman da aka gama da nama daga abincin," Irina ta ba da shawarar. - Yanzu akwai kusan babu sausages ko sausages wanda ba zai iya ɗaukar waken soya ba. Kakanninmu ba su ci shi ba, don haka babu enzymes a jikin mai zamani, wanda ke tafiyar da wannan samfurin har ƙarshe. "
Lokacin da kuka ci, ba shi yiwuwa a sha. Sha shayi, Juices ko ruwa da kuke buƙatar 7-10 minti bayan abinci. Ruwan enzymesan enzymes na ruwa, rage maida hankali, wanda bai isa ya raba abinci gaba ɗaya ba. Wajibi ne cewa abinci dunƙule ya cika da zuciya tare da yau (ya ƙunshi enzymes, aikin da zai fara a cikin rami na baka). A cikin ci gaban karamin adadin shi, da mutum da kansa zai zama laifi, saboda sau da yawa yana shan abinci, saboda haka yana rage abinci mai zuwa (samar da Sallah).
Abincin da ya dace shine mabuɗin narkar da abinci mai kyau, wanda ke nufin cewa ana samun duk abubuwan da suka zama dole don gina jiki da makamashi don rayuwa mai aiki.