Izinkampani ezinkulu kuphela ezingakwazi ukukhokhela inhlangano yama-canteens abo, lapho kuhlale kunokukhethwa futhi ungakhetha izitsha ezifanele kanye nokudla. Abasebenzi bamabhizinisi amancane kufanele bafune ngokuzimela izixazululo, ukuthi badle kanjani ngokujwayelekile. Kubukeka sengathi kuhlela isidlo esigcwele emsebenzini, kungabonakala, ukuthi icala lilula: ama-store counters agcwele imikhiqizo nokudla okuhlukahlukene, amakhofi amaningi abizelwa ukunambitha izitsha zamakhishi ahlukene. Lapho ukhetha indlela yokuthi u-dine uqondiswe hhayi ngokuthandwa kokudla, kodwa futhi nokuphepha kokugaya kwakho.
"Manje, njengoba ukuzijwayeza, emphemeni wesisu, kunokwanele kwalawo noma amanye ama-enzyme (ama-enzyme), ahlukanisa ukudla ezintweni zokugcina," kusho u-Irina Okhotnova, umtholampilo wokuphulukisa esangweni elibomvu. - Le nto ibizwa ngokuthi ukwehluleka kwe-enzyme. Emzimbeni, ukudla okutholwe yi-semi-atholakele (okuvuthwe kabusha), okufakwe ezingxenyeni ezihlukene zomzimba, ziyaqala ukuqongelela. Okungukuthi, manje ukukhuluphala kungabhekwa njengokuphendula okuthile komkhiqizo owodwa noma komunye umkhiqizo wokudla. "
Enye yezizathu eziphambili zokubonakala kwe-enzyme ukwehluleka kuyinqwaba yemikhiqizo equkethe izidalwa eziguqulwe ngofuzo (GMOs), ezavela ngenxa yokungakwazi ukondla bonke abantu ekudleni okunobungane kwemvelo. I-GMO yenqatshelwe e-Austria, eVenezuela, eGrisi, ePoland naseSwitzerland. Amazwe amaningi aseNtshonalanga anezindawo ezingenazo izinhlobo zonjiniyela zofuzo. ERussia, i-GMO ivunyelwe ngamanani alinganiselwe, ngakho-ke, ukuthenga imikhiqizo, udinga ukufunda ukunaka lokho abakwenziwe.
Yenza ukukhetha
Ngisho nenkampani encane kunazo zonke inehhavini ye-microwave ehhovisi lakhe, ezosetshenziselwa ukudla, ukuze zikwazi ukukhuluma, "ngaphandle kokuhlukana nokukhiqizwa." Abathandi abakhayo bakwazi ukufudumeza ukudla kwalethwe nabo. Nsuku zonke, thwala imbiza enezinto ezenziwe ekhaya ezilungele lutho. Yile ngxenye yabantu abasebenzayo abagcina izitolo banikeza "ukudla kwasemini okwenziwe ngeqhwa", okuyimizuzu embalwa kungalungiswa ku-microwave efanayo.
ENtshonalanga, abantu abaningi basebenzisa imikhiqizo efanayo eqediwe. Ngasikhathi sinye ukuthuthukisa umsebenzi wesibindi, amanyikwe, i-gallbladder, njll. Kufanele bathathe izithako ezifanele zokudla.
Ngenxa yalokhu, umzimba womuntu uyeka ukukhiqiza ama-enzyme adingekayo ngokwawo futhi uncike ezidakamizweni ezenziwa yizinkampani ezenza imithi. Ochwepheshe bayashaqisa: Abantu bafundwa ukudla kahle, ngenxa yalokho, bayayeka ukubona ukudla okujwayelekile, okungukuthi, ukukhiqiza ama-enzyme athile kuwo.
"Kukhona le mikhiqizo engokomlando (i-phylogenetically) emzimbeni wethu, ama-enzyme athuthukile," ingxoxo ka-Irina Hunnyoova iyaqhubeka. - Manje kubhekwa njengokujwayelekile emvemeni wamandla adonsela phansi esiswini thatha ama-enzyme ahlukahlukene ngesimo samathebulethi. Yebo, uma lokhu kuyicala lesikhathi esisodwa. Lapho udla ngokweqile, ungafaka isicelo "samaFraft", "Mezim-Forte" noma "Panzinor". Kepha uma umuntu ebaqeda njalo, khona-ke amaseli we-glandular akhiqiza ama-enzyme anqatshwa ngokushesha ezicubu ezixhumayo, futhi lokhu kusabela akunakuphikwa. Ngeke basebenze, ngoba akudingeki uma ungathola lezo ezikhiqizwe yizo ngaphandle. "
Akudingekile ukusebenzisa isidlo sakho sasemini emsebenzini, kunamathuba anele edolobheni elingaphandle kwehhovisi. Abathandi be-drack esheshayo yiminyango evulekile yamabhizinisi amaningi ama-Fastfud. Ukudla kwasemini okunjalo kunikeza isikhathi sesikhashana esidlula ngokushesha. Amakhalori atholwe ngesikhathi sokudla awabanjwanga emzimbeni, yize okuqukethwe kwawo ngale ndlela yokudla ephezulu kakhulu.
Enye indlela yokudla isidlo sasemini sebhizinisi ekhefini eliseduze noma uku-oda ukulethwa kokudla ehhovisi. Ukukhetha kwalezo zikhungo kuyinkimbinkimbi. Lapha ungabhekana nenkinga yokungalandelwa kwezindleko zezitsha. Ngokusho komthetho waseRussia engxenyeni eyodwa yokudla kungahle kufakwe ku-20% GMO - kuthinta izitsha ezindaweni zokudlela zasekhaya, nasekudlambekeni kwesikole, nokudla ezikhungweni zezokwelapha.
"Kungani ukudla okudliwayo okumnandi? Ngoba kaningi ukunambitheka kokunambitheka kwengezwa kukho - ama-sweeteners, ukunambitheka (ngokwesibonelo, i-glutamate ye-sodium - i-sinna hunnyova. - Ukuthatha ukudla okunjalo kwenzeka, futhi umzimba udinga kaningi. Ngingakweluleka ukuthi uye emsebenzini wokudla, ophekwe ekhaya. Isidlo sasemini sasehhovisi, sihlelwe ndawonye nozakwethu, singaba yisiko elihle, amandla okukhombisa amathalenta abo okubuka. "
Impilo yanamuhla idinga indlela entsha yokudla okunempilo. Ochwepheshe banikeza izincomo eziningana ezizosiza ekwenzeni kahle ukudla nsuku zonke futhi zigweme izinkinga ngokugaya.
Kunezingxenye ezincane. Ngokusebenza okujwayelekile, umzimba udinga i-1500-2000 kcal ngosuku. Indoda ngosuku ebambanisa kaninginingi izikhathi ezingama-2-3. Ukuze "ushise" inani lamakhalori anjalo, umzimba udinga umsebenzi omkhulu womzimba (ngokwesibonelo, abasubathi ngosuku "bushisa" 3000-3500 kcal). Onke amakhalori angafakwanga aqongelelwa emzimbeni "impahla". Udinga ukufunda ukulawula ubungako babo. Akunzima manje, ngoba kumkhiqizo ngamunye kubhalwe inani lawo lamandla. Isidlo sasemini kufanele siqukathe ama-500-600 kcal, konke okunye kufanele kudliwe phakathi nosuku.
Kunezikhathi ezi-5-6 ngosuku. Lokhu akuyona ibhulakufesi nje, isidlo sasemini kanye nesidlo sakusihlwa, kanye nokudla okuthe xaxa phakathi nosuku. Uma ufuna ukwehlisa isisindo, kungcono ukugcina amantongomane okudla okulula noma izithelo ezomile, njengama-apricots omisiwe. Endabeni yendlala, udinga ukuthatha i-berry eyodwa, ukukopela kancane, ngaleyo ndlela ukhohlise isisu esizothumela imininingwane mayelana nokudla okugcwele ebuchosheni. Ngokuvamile akunakwenzeka ukusebenzisa ngale ndlela, ngoba ngemuva kwesikhashana, lapho ungena esiswini futhi omiswe, amanyikwe azoqala ukukhiqiza ujusi wokugaya, okuzofanela agaye ukudla okungenayo, futhi kwakungekho emphendweni wesisu.
Funa ukudla - phuza. Lokhu kubaluleke kakhulu kulabo abafuna ukwehlisa isisindo: esikhundleni sokudla, ungamane nje uphuze amanzi. Udinga ukuphuza kahle kakhulu: hhayi amavolumu amakhulu anikeza ukoma okuqinile kwesikhashana, kepha kancane kancane futhi ama-sips amancane (afana neshubhu). Kuyasiza kakhulu ukusebenzisa ama-juices asanda kuncishiswa ahlanjululwe ngamanzi ngokulingana okukodwa kuya kwababili.
Bamba phakathi kokudla amahora angama-3-3,5. Ngalesi sikhathi, ukudla okwamukelwa ngaphambili kuzoshiya isisu, futhi kuzokwazi ukulayisha ingxenye elandelayo. Kuyadingeka kuphela lapho ifuna ngempela. Umuzwa wangempela wendlala kufanele uhlukaniswe (lapho uncela ngaphansi kwesipuni) esifisweni sokujabulela okuthile.
Ukudla kokugcina kumele kube ngaphezu kwamahora ayi-2,5-3 ngaphambi kokulala.
U-Irina Hunnova uthi: "Ukufakwa okuyingozi ngokuphelele akunamfiphongwane ngemuva kwamahora ayi-18. - Kulokhu, umzimba esikhundleni sokuhlukanisa, ukudla, ngokwesibonelo, "ama-carbohydrate amade" azoqala ukuqongelela, aqala ukunqwabelana ngesimo se-glycogen futhi ahlukanise ukukhiqiza amandla ngesikhathi sokubulawa yindlala. "
Ukujikeleza kokudla okungapheli. Umkhiqizo ofanayo awunazinsuku ezimbalwa zilandelana. Ngokuqondene namaprotheni avela ezilwaneni, namuhla, ungadla ama-chops kusuka enjabulweni ethambile, kusasa - ucezu lwenhlanzi ebhakwe, ngosuku olulandelayo kusasa - isifuba senkukhu.
"Kuyadingeka ukukhipha inyama yenyama eqediwe ekudleni," u-Irina Hunnyoova utusa. - Manje azikho amasoseji noma amasoseji noma amasoseji ahluleka ukuqukatha ama-soya. Okhokho bethu abusidlanga, ngakho-ke akukho nje ama-enzyme emzimbeni womuntu wanamuhla, ocubungula lo mkhiqizo kuze kube sekupheleni. "
Lapho udla, akunakwenzeka ukuphuza. Phuza itiye, amajusi noma amanzi udinga imizuzu engu-7-10 ngemuva kokudla. I-enzymes ewuketshezi, ukunciphisa ukugxila kwabo, okungenele ukuhlukanisa ngokuphelele ukudla. Kuyadingeka ukuthi inqwaba yokudla iboshwe ngokuphelele ngamathe (iqukethe ama-enzyme, umsebenzi wawo uqala emgodini womlomo). Ekuthuthukisweni kwenani elincane lawo, umuntu uqobo asolwe, ngoba uvame ukuphuza ukudla, ngaleyo ndlela anciphise okusindayo (ukukhiqizwa kwetherali).
Ukudla okufanele kuyisihluthulelo sokugaya okunempilo, okusho ukuthi zonke izinto ezidingekayo zitholakala ekwakhiweni komzimba namandla asebenzayo.