Iinkampani ezinkulu kuphela ezinokufumana umbutho we-canteens yazo, apho kuhlala kukho ukhetho kwaye unokukhetha izitya ezifanelekileyo kwaye unomdla. Abasebenzi bamashishini amancinci kufuneka bapheshele izisombululo, ukutyelelwa ngendlela eqhelekileyo. Ingathi inyanzele ukuba iququzelele isidlo sangokuhlwa esiphelileyo, kuya kubonakala ngathi kunjalo Xa ukhetha indlela yokukhokela ukungakhokelwa kungekuphela kukhetho lokutya, kodwa kukhuselo lokugaya kwakho.
"Ngoku, njengokuziqhelanisa nemidlalo ye-gestroinal umntu, kwanele ezo okanye ezinye ii-enzymes (i-enzymes), eyahlula ukutya kwizinto zokugqibela. - Le phenomeno ibizwa ngokuba yi-enzyme ayiphumeleli. Emzimbeni, i-Semi-ifumene (i-Semi) Ukutya) kuhlala kusele, ezifakwe kwiindawo ezahlukeneyo zomzimba, ziqala ukuqokelela. Oko kukuthi, ngoku kukutyeba kakhulu kunokuthathwa njengendawo ethile yokuphendula kwenye okanye kwenye imveliso yokutya. "
Esinye sezizathu eziphambili zokubonakala okungaphumeleli kukukhulu kweemveliso eziqukethe izilwanyana eziguqulweyo ngokwemvelo (i-GMOs), eyabonakala ngenxa yokungakwazi ukondla bonke abantu ukuba bafumane ukutya okubuhlobo. I-GMO ayivumelekanga eOstriya, eVenezuela, Greece, ePoland neSwitzerland. Amazwe amaninzi aseNtshona aneendawo ezikhululekileyo kwiimveliso zobunjineli beemfuza. ERussia, i-GMO ivunyelwe kwixabiso elincinci, ke, ukuthenga iimveliso, kufuneka ufunde ukunikela ingqalelo kwinto abazenzileyo.
Yenza ukhetho
Nditsho neyona nkampani incinci ine-oveni ye-microwave kwi-ofisi yeofisi yakhe, eya kuthi isetyenziselwe ukutya, ukuze ndithethe, "ngaphandle kokwahlukana nemveliso." Abathandi bemidlalo yasekhaya banokufudumeza ukutya okuziswa nabo. Yonke imihla, phatha imbiza kunye nee-billes zasekhaya zilungele nantoni na. Le yinxalenye yabemi abasebenzayo abagcina i-sunches "elungiselelwe imizuzu elungiselelwe" elungiselelwe ", ethi kwimizuzu embalwa inokulungiswa kwi-microwave enye.
ENtshona, abantu abaninzi ngakumbi basebenzisa iimveliso ezigqwesileyo. Kwangelo xesha lokuphucula umsebenzi weSibindi, i-pancreas, i-gallbladder, njl.njl. Kufuneka bathathe izongezo ezifanelekileyo zokutya.
Ngenxa yoko, umzimba womntu uyeka ukuvelisa ii-enzymes eziyimfuneko ngokwayo kwaye zixhomekeke kwiziyobisi ezenziwe ziinkampani zamayeza. Iingcali ziyothusayo: Abantu bafundwe ukutya, ngenxa yoko, bayayeka ukubona ukutya okuqhelekileyo, oko kukuthi, ukuvelisa ii-enzymes ezithile kuyo.
"Kukho ezo mveliso ziyimbali (i-EnzyLononeneticacial) emzimbeni," incoko ye-Irina Hunnyiova iyaqhubeka. - Ngoku ithathwa njengento eqhelekileyo kwimvakalelo yokuqhawula isisu esiswini sithatha ii-enzymes ezahlukeneyo kwifomu yetafile. Ewe, ukuba le yinto yexesha elinye. Xa unqwenela ukutya kakhulu, ungayifaka "imithende", "mezim-forte" okanye "i-payzinor". Kodwa ukuba umntu uya kubaphelisa rhoqo, emva koko iiseli zeGlaller ezivelisa i-enzymes zikhaliwe ngokukhawuleza kwizicube zokudibanisa, kwaye le mpendulo ayinakuphendula. Abayi kusebenza, kuba abafuneki ukuba unokufumana abo baveliswa kubo ngaphandle. "
Akukho mfuneko yokuba uchithe isidlo sakho sasemini kwindawo yomsebenzi, kukho amathuba awaneleyo esixekweni ngaphandle kweofisi. Abathandi bokutya okukhawulezayo ziingcango zeshishini elininzi. Isidlo sasemini sinika i-satity yethutyana edlula ngokukhawuleza. Iikhalori ezifunyanwa ngexesha lokutya azibanjwanga emzimbeni, nangona umxholo wazo kolu hlobo lokutya uphezulu kakhulu.
Enye indlela yokutya sisidlo sasemini kwi-cafe ikufutshane okanye uku-odola ukuhanjiswa kokutya eofisini. Ukukhetha kwamaziko anjalo kunzima. Apha ungajamelana nengxaki yokungahambelani neendleko zediski. Ngokutsho komthetho waseRussia kwinxalenye enye yokutya kungayimfuneko ukuya kuthi ga kwi-20% GMO-ichaphazela izitya kwi-cafes, kunye nokutya kwesikolo, kunye nokutya kumaziko ezonyango.
"Kutheni kwiivenkile zokutyela ezimnandi? Ngenxa yokuba uninzi lwezivalova zongezwa kuzo - iincasali, iincasa zodwa (umzekelo, i-sodium guimote-"utshilo i-Irina Gunnova. -Ukuthatha ukutya okunjalo kwenzeka, kwaye umzimba uyayifuna kwakhona kwaye kwakhona. Ndingakucebisa ukuba uye ekusebenzeni ukutya, ukupheka ekhaya. Isidlo sasemini seofisi, edityanisiweyo kunye noogxa babo, sinokuba sisiko elihle, amandla okubonisa iitalente zabo. "
Ubomi bale mihla bufuna indlela entsha yesondlo. Iingcali zinika iingcebiso ezininzi eziza kunceda ukuba zikwazi ukwenza ukutya imihla ngemihla kwaye kuthintele iingxaki ngokutya.
Kukho izahlulo ezincinci. Ukusebenza okuqhelekileyo, umzimba ufuna i-1500-2000 ye-kcal ngemini. Indoda ngemini ithathe ngaphezulu kwamaxesha ama-2-3. Ukuze "ukutshisa" inani leekhalori, umzimba funa umsebenzi omkhulu womzimba (umzekelo, iimbaleki ngosuku "ngomso" i-3000-3500 ye-kcal). Zonke iikhalori ezingaphuhliswanga ziqokelelwe kwipropathi yomzimba. Kuya kufuneka ufunde ukulawula inani labo. Akunzima ngoku, kuba kwimveliso nganye kubhaliwe ixabiso lawo lamandla. Isidlo sasemini kufuneka siqulathe i-500-600 i-kcal, yonke enye into kufuneka ityelwe emini.
Kukho amaxesha ama-5-6 ngosuku. Esi ayisosidlo sakusasa nje, isidlo sasemini kunye nesidlo sangokuhlwa, kunye nezinye izidlo ezininzi phakathi kwemini. Ukuba ufuna ukunciphisa umzimba, kungcono ukugcina amandongo omdaka okanye iziqhamo ezomileyo, njengeapricots eyomileyo. Kwimeko yendlala, kufuneka uthathe i-barry enye, ukukhohlisa kancinci, ngaloo ndlela ukukhohlisa isisu esiya kuthumela ulwazi malunga nokutya okugcweleyo kwingqondo. Kuhlala kungenakwenzeka ukuba isebenzise le ndlela, kuba emva kwethuba, xa ingena esiswini kwaye yomile, i-pancreas iya kuqala ukuvelisa ukutya okungenayo, kwaye kwakungekho kwiphecana elingenayo.
Funa ukutya-isiselo. Oku kubaluleke kakhulu kwabo bafuna ukunciphisa umzimba: endaweni yokutya, ungasela amanzi. Kuya kufuneka usele ngokuchanekileyo: hayi imiqulu emikhulu enika ukunxanelwa okwethutyana, kodwa ngokuthe ngcembe kunye nee-SIP ezincinci (ezinje ngetyhubhu). Kuluncedo kakhulu ukusebenzisa i-juices entsha ecekeceke ngamanzi ngokulinganayo ukuya kwesibini.
Bamba phakathi kokutya iiyure ezingama-3-3.5. Ngeli xesha, ukutya okhe wahlala ngaphambili kuya kushiya isisu, kwaye kuya kuba nakho ukulayisha isahlulo esilandelayo. Kuyimfuneko kuphela xa ufuna ngokwenene. Imvakalelo yokwenene yendlala kufuneka yahluleke (xa ivulwe phantsi kweSpoon) ukusuka kumnqweno wokuyonwabela into.
Isidlo sokugqibela kufuneka sibe ngaphezulu kwe-2.5-3 iiyure ngaphambi kokuba silale.
UIrina Hunnyiova uthi: "Ufakelo oluyingozi ngokupheleleyo alukho emva kweeyure ezili-18. Kule meko, umzimba endaweni yokuqhekeza, ukutya, umzekelo, "ukudlala ixesha elide" i-carbohydrate, iya kuqalisa ukuvelisa amandla xa kuvunyiwe indlala. "
Ukujikeleza okungapheliyo kokutya. Imveliso efanayo ayinazo iintsuku ezimbalwa ngokulandelelana. Ngokuphathelele iiproteni zemvelaphi yezilwanyana, namhlanje, ungayitya i-chops kwi-ingog yengulube, ngomso-isiqwenga sentlanzi ebhakiweyo, ibele elisemva komso-ibele lenkukhu.
"Kuyimfuneko ukukhuphela inyama yenyama egqitywe ekutyeni," Irina Hunnyova icebisa. -Ngoku, iisosango okanye iisosi ezingenakuqulatha iimbotyi zesoya. Ookhokho bethu abayidlanga, ngenxa yoko akukho zi-enzymed emzimbeni womntu wanamhlanje, ezisebenzisa le mveliso de kube sekupheleni. "
Xa utya, akunakwenzeka ukuba usele. Sela iti, iijusi okanye amanzi ofuna imizuzu engama-7-10 emva kokutya. Ulwelo luhlutha i-enzymes, ukunciphisa uxinzelelo lwabo, olungakwaneli ukwahlula ngokupheleleyo ukutya. Kuyimfuneko ukuba i-mps yokutya ifakwe ngokupheleleyo namathe (Iqulethe i-enzyme, umsebenzi oqala kumlomo). Ekuphuhlisweni kwenani elincinci le-IT, umntu ngokwakhe letyala, kuba ihlala isela ukutya, ngaloo ndlela kuncitshiswa indalo (iMveliso yeNtli.
Isondlo esifanelekileyo sisitshixo sokuphelisa ukugaya, oko kuthetha ukuba zonke izinto eziyimfuneko zifunyenwe ukuze kwakhiwe umzimba namandla kubomi obusebenzayo.