Ukujonga amantombazana aqinileyo avela kwi-Instagram, akwazi ukusebenzisa i-feruoso supoup, ukubamba imizimba kwindawo yokuzivocavoca, ukhulisa abantwana, achitha ixesha nomyeni wakhe kwaye aqalise ukona. Ukudibanisa yonke le nto kubonakala kungabikho kokuthi. Kwaye kuyinyani phantse ayinakwenzeka ukuba awunabancedi kumsebenzi wasekhaya kunye ne-nanny. Nangona kunjalo, ukuphucula intlalo-ntle yakho kwaye wenze ishedyuli yakho igcwaliswe ngakumbi sisenoku. Ukwenza oku, fumana kwaye ungathathi cala izifo eziphazamisa ubomi obugcweleyo.
Oku kubandakanya, umzekelo, i-anemia. Ukuba ubonakaliswa yiPallor Pallor ye-Aristoloc, kufanelekile ukuba udlulise igazi kwi-hemoglobin kwaye, ukuba kukho imfuneko, thethane nogqirha ukufumana iziyobisi ngentsimbi.
I-diabetes inesifo seswekile ibonakaliswa yinto engenakweli zeeseli ukuba ifumane iglucose, ikwanika isiphumo sokudinwa. Ukuba izalamane zakho zinokufunyaniswa sisifo, "paddy" okanye uthanda iilekese, emva koko ukwiqela lomngcipheko.
I-Avitaminosis ayisiyontsomi. Ukunqongophala kweVitamin B12, umzekelo, kuyichaphazela kakubi inkqubo ye-nervous kunye nomsebenzi we-hematopic omzimba. Ukunqongophala kweVitamin D kunokukhokelela kuxinzelelo kwaye unyuse uxinzelelo lwegazi. Nxibelelana nogqirha wakho, nikezela ngeemvavanyo kwaye ugcwalise intsilelo yeevithamini.
Olu asiloluhlu olupheleleyo lwezifo ezinokuba nenkangeleko. Ukuchonga unobangela wale meko, unokufumana indawo yokwamkela ugqirha, oya kuthi ucobe uphononongo olufanelekileyo kunye nokubonisana.